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  1. #1
    Registered User Limplo's Avatar
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    Pain in rotator cuff when doing shoulder press/rear delt flyes?

    It's only the left one, it's only a little painful but it's definately doesn't feel right, I'm pretty sure it's the rotator cuff, it feels like a bone in the shoulder. It's really annoying because I really don't wanna mess anything up but shoulder press is really an exercise I want to carry on! I tried doing some rotator cuff exercises with a light dumbell, maybe it was to light? Or maybe it was just crap, any help please?
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  2. #2
    Registered User whr1985's Avatar
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    I have the same issue with my left shoulder.
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  3. #3
    Registered User Codyfitness's Avatar
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    Originally Posted by Limplo View Post
    It's only the left one, it's only a little painful but it's definately doesn't feel right, I'm pretty sure it's the rotator cuff, it feels like a bone in the shoulder. It's really annoying because I really don't wanna mess anything up but shoulder press is really an exercise I want to carry on! I tried doing some rotator cuff exercises with a light dumbell, maybe it was to light? Or maybe it was just crap, any help please?
    try doing rotator cuff warmups with a resistance band
    Cutting for a while..

    The word Fatigue is your mind quitting before your body
    The word Exaustion is when your body is at its limit
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  4. #4
    Registered User chrisimundo's Avatar
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    train your rotator cuff, it is just as important as training the shoulder muscles itself.
    Edit: didn't see you already tried this with dumbbells, use cables for rotator cuff training
    Mobilize,Strengthen,Breakdown,Repeat
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