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  1. 03-03-2012, 07:19 AM #1
    Zyzzno1fan
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    Smile How do i make a bulking diet?

    Hey guys, i've just recovered from a 1 month injury and im about to start training again tomorrow. I want to start a bulk but i'm having trouble assembling a bulking diet. What are the essentials to making one? What are the best foods to bulk on? Should i do a clean bulk, or dirty bulk?

    Thanks guysssss !
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  2. 03-03-2012, 07:21 AM #2
    BBqChicken1
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    Eat at a calorie surplus, get enough protein and fat, eat foods you enjoy and preferably wholefoods.
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