XFA is the foundation for building a smaller V-rob.

[velocityrob]

[SoftballNerd]

Rob, today is St. Patrick Day...

where are the hot green ladies? :P :P

[velocityrob]

Rob, today is St. Patrick Day...

where are the hot green ladies? :P :P

Green hair was the best I could do.

[dbone1026]

Green hair was the best I could do.

I am sure you could have gotten a little creative about where the green hair was

[SwolenONE]

I hear Rob is refusing to wear green and going around town daring people to pinch him today

[velocityrob]

I hear Rob is refusing to wear green and going around town daring people to pinch him today

Anyone speak Spanish? 'Pinche' has another meaning, lol.

[SwolenONE]

Anyone speak Spanish? 'Pinche' has another meaning, lol.

lmao!

[kingjameskjf]

Stimm dick. Thats BS. 1,3 might depress libido a little but all these teens complaining about 'getting stim dick with my girl' might want to take a deeper look at their own sexual desires. Perhaps its 'girls' that make you limp, not the 1,3. *cough-homo!-cough*

I love 1,3 and have never noticed any adverse affects from it.

[velocityrob]

Avoiding jokes about nuts, and preferring the chocolate.....these are amazing.

[D3Baseball]

Stimm dick. Thats BS. 1,3 might depress libido a little but all these teens complaining about 'getting stim dick with my girl' might want to take a deeper look at their own sexual desires. Perhaps its 'girls' that make you limp, not the 1,3. *cough-homo!-cough*

Yeah I've noticed that things are *different* after a generous dose of 1,3 but when push comes to grope the lil guy always does his job

[SwolenONE]

Yeah I've noticed that things are *different* after a generous dose of 1,3 but when push comes to grope the lil guy always does his job

lmao, he comes through in the clutch!

[allieninja]

Yeah I've noticed that things are *different* after a generous dose of 1,3 but when push comes to grope the lil guy always does his job

oh boy here we go.

[velocityrob]

oh boy here we go.

Why is it the penor comment gets your attention?

[dbone1026]

lmao, he comes through in the clutch!

I will remember that the next time you use that stim d$ck excuse with me... wait wut ...

[SwolenONE]

I will remember that the next time you use that stim d$ck excuse with me... wait wut ...

lmao, that excuse has gotten me out of SO many sticky situations

all hail 1,3

[allieninja]

Why is it the penor comment gets your attention?

hehe...busted.

[SwolenONE]

hehe...busted.

lol thats alright, your in good company. Its all penors with these guys!

[dbone1026]

lol thats alright, your in good company. Its all penors with these guys!

for some reason this made me giggle like a school girl

[SwolenONE]

D you frighten me

[velocityrob]

Fairly typical Monday workout, heavy chest and sort-of-heavy back.
Powered up with LCLT and XFA, and double portion of Cellucor C4 (blue raz flavor- very strong tart flavor- great mix- very long lasting energy and a great pump).
10 minutes of warm up cardio and RC DB moves.
Flat bench- real slow warmup with sets of 95, 135, and 185lbs. Normal pyramid of more weight and less reps till I maxed at 315 once. Not a PR, but my best in about a year.
Incline DB press- 55s, 85s, and 2 sets with the 100s. Insane chest pump and the last set.

Seated cable row- warm up set and 3 sets of 220 x 6. Full stack is 240, but I use too much body English at that weight- I'm a little more 'honest' at a few pounds less.

BB Yates rows- light and careful. I really want to like this movement, but its so awkward and stresses my delts and wrists, and really taxes my lower back.
Anyway, 3 sets of 8, worked up to a meager 135.

And another 10 minutes on the elliptical to col down.

- Gym notes
I went in later, about 9PM. Gym was still busy, but the benches were open. Normal cast of idiots wandering around. Much more talking than actual work going on, and such unusual exercises. Endless sets of Smith machine bench press; super high incline DB bench press, 1/4 squats. And the ladies love the stepmill, and make it EVEN HARDER by walking at an angle, like twisting their hips will really focus on the saddle bags. facepalm.jpg

[dbone1026]

Placeholder for Monday's chest and back workout.
Good work was done but I'm too damn tired to update right now.

Yet you weren't too tired to send me pics just in time for my 5am workout this morning, dedication

[velocityrob]

Yet you weren't too tired to send me pics just in time for my 5am workout this morning, dedication

Pretty ease to stretch out on the couch and cruise the Twitter. Takes a little more attention to look back in my gym journal and collect thoughts and numbers.

[velocityrob]

Backtracking and looking forward.
I started this log using Cellucor Super-HD. Used it about a week, long enough to really get my dosing right. Lost a pound that week.
Switched over to ErgoGenix ErgoShred, been using that almost 2 weeks. Was down another 2 pounds last week- will weigh in again tmrw and I'll post a mini-review of ErgoShred.
Tmrw- Wednesday- I'll go back on Super-HD. I might use it 2-3 weeks then take a week off and use another fat burner, just so I don't get acclimated to it. Also I will be adding DCP, starting 2 pills 3x a day. I'll probably do that 3 weeks on and take a week off.

Better diet, more cardio, and great supps ought to get me looking a lot better. Just a few weeks in and I'm real happy with the plan and results.

[velocityrob]

[velocityrob]

[dbone1026]

So much win here

[SwolenONE]

I met a girl recently IRL who looks like Ariel Rebel... fml so hot.

[velocityrob]

I met a girl recently IRL who looks like Ariel Rebel... fml so hot.

Describe her ass, including shape, density and scent.

[SwolenONE]

Describe her ass, including shape, density and scent.

bahaha

[vicesoldier]

Guess I'm back in here