Weather is so nice right now. About 40degrees in the early AM, will be mid 80s today. Getting in some miles on my bicycle is in the plans for cardio.
Doing work in here!
Word on the street is Molecular Nutrition WILL have a booth at the Olympia Expo, and I need to get my ass in gear to look good enough to represent the company. Right now, I'm only fit to pimp Krispy Kremes, lol.
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03-05-2012, 05:11 AM #31
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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03-05-2012, 06:04 AM #32
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03-05-2012, 08:07 AM #33
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03-05-2012, 10:42 AM #38
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
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03-05-2012, 10:47 AM #39
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03-05-2012, 11:07 AM #40
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03-05-2012, 02:52 PM #49
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03-05-2012, 04:39 PM #51
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Monday- off work till Friday.
Got some new headphones today (thanks Amazon!). Finally went wireless. They sound fan-tastic, hopefully they drown out the kids at my gym. Slight hiccup in training to get myself on me new schedule, tonight will be back and heavy chest (again).
Will be assembling and taking the stack in minutes."Evidently Mr. Ringo's an educated man. Now I really hate him."
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03-05-2012, 05:46 PM #52
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03-05-2012, 06:19 PM #53
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03-05-2012, 06:53 PM #54
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03-05-2012, 08:25 PM #55
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03-05-2012, 10:05 PM #56
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Not yet. Planning to start Thursday.
Overall plan: used Cellucor Super-HD for about 10 days. Weigh in Wednesday to see if anything changed.
I have (about) 2 weeks of ErgoShred (can hardly wait, TBH), so it will be a good review and comparison to S-HD.
Well!! Since I AM a Genomyx customer (I have 2 Flight t shirts, 2 bottles Gut Health, and TWO bottles of DCP from the trade thread) my opinions should be considered at length.
My personal least favorite flavors are Fruit Punch, and Cherry.
After FP, Grape and Orange are the most common, so don't so those.
Everyone has a RazLemonade, and both my Cellucor M5 and Purus Muscle Marinade come in Cherry Limeade.
So, we need new. And sexy.....
CranOrange
Bacon
Bubble gum
Winter Apple (I have no idea what that means, but thats part of the fun, and sexy)
Cinnamon Wink
Go ahead and use any of those, just send me a pallet of the finished product."Evidently Mr. Ringo's an educated man. Now I really hate him."
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03-05-2012, 10:27 PM #57
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Monday, back and heavy chest
(time machine backdated post. )
It was a full-on celebration of National Bench Press Monday.
Dosed up with XFA, tbooster, LCLT and a hefty dose of M5.
My small gym was stupidly busy but I got lucky and walked right up to an empty incline bench.
Warmed up with 4-5 sets and topped out at 275lbs for 3 (Is it cooler to call that a 'triple'? Fuk yeah, Ima powalifter!!)
Again, luck was with me and made an even swap with the guys on the flat bench, mine for theirs. I let them unload the 275lbs, lol.
Similar tactic here- 4-5 warm up sets building to another triple with 275.
Dropped back to 135 for a burnout set, then did 3 sets of very wide grip with 135 and 155. This felt good but wasn't great for my shoulder, it was sore all night. Damn.
Moving on to back, nothing exciting. Seated cable rows, pulldowns, Hammer Strength Yates rows, and 3 sets of BB Yates rows with the FatGripz.
And 20 minutes on the stationary bike.
And, picture time!!
Last edited by velocityrob; 03-06-2012 at 12:20 PM.
"Evidently Mr. Ringo's an educated man. Now I really hate him."
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03-06-2012, 10:37 AM #58
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03-06-2012, 10:40 AM #59
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03-06-2012, 12:22 PM #60
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