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  1. #31
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by SoftballNerd View Post
    you might want to request that your office be "outside"...heck march in 'zona...should be nice to do office work in the outdoors
    Weather is so nice right now. About 40degrees in the early AM, will be mid 80s today. Getting in some miles on my bicycle is in the plans for cardio.

    Originally Posted by blkbelt42 View Post
    what up big rob!?! beast mode brotha!!!!
    Doing work in here!
    Word on the street is Molecular Nutrition WILL have a booth at the Olympia Expo, and I need to get my ass in gear to look good enough to represent the company. Right now, I'm only fit to pimp Krispy Kremes, lol.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  2. #32
    Shillin' dbone1026's Avatar
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    Originally Posted by velocityrob View Post
    Weather is so nice right now. About 40degrees in the early AM, will be mid 80s today. Getting in some miles on my bicycle is in the plans for cardio.



    Doing work in here!
    Word on the street is Molecular Nutrition WILL have a booth at the Olympia Expo, and I need to get my ass in gear to look good enough to represent the company. Right now, I'm only fit to pimp Krispy Kremes, lol.
    Would love to be out in the Scottsdale area this time of year. I worked out there a while back from Sep-Nov, some of the best weather you could ask for (and dem girls aint too bad either )
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  3. #33
    Carpe Diem dgosyne's Avatar
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    In.
    IF-ing with IIFYM

    My Summer Cut log (Genomyx, Biotivia, SNS, MN, and MAN - oh my):
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  4. #34
    HYBRID SOLDIER vicesoldier's Avatar
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    I'm all in...wish I had some Protocol to hook you up with for your LCLT addiction
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  5. #35
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by vicesoldier View Post
    I'm all in...wish I had some Protocol to hook you up with for your LCLT addiction
    Yo!

    Cherry, blech. I hear they have new flavors coming soon. I will try it then.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  6. #36
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by dgosyne View Post
    In.
    Yup yup! Good to see you!
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  7. #37
    Kinda still lifts Valhallabound86's Avatar
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    In as well, looking good so far.

    My worst was 265 in December, but that moment always triggers something in you motivation-wise. Looking forward to reading along!
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  8. #38
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by Valhallabound86 View Post
    In as well, looking good so far.

    My worst was 265 in December, but that moment always triggers something in you motivation-wise. Looking forward to reading along!
    That's what happened to me. I knew it was getting bad, but actually seeing 290 on the scale was horrible, lol.

    My first 'weigh in' will be Wednesday. Hoping to resume see a pound or 2 the lighter direction.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  9. #39
    A-Team Black_Label's Avatar
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    Pictures like that put people into perspective here. Id be at your elbow or something

    good luck
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  10. #40
    Molecular Nutrition Rep SwolenONE's Avatar
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    Thumbs up

    Originally Posted by velocityrob View Post
    Not yet. I'm using one from USN right now that I really like, but not sure my connection can keep me supplied,
    Lol.
    I really need to give BFV3 a shot. It sounds tremendous.
    haha aware and jealous of that connect, and not necessarily due to the products!
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  11. #41
    Carpe Diem dgosyne's Avatar
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    Originally Posted by Black_Label View Post
    Pictures like that put people into perspective here. Id be at your elbow or something

    good luck
    Rob's one tall mofo
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  12. #42
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by Black_Label View Post
    Pictures like that put people into perspective here. Id be at your elbow or something

    good luck


    Some of my pics from expos are awkward.

    Stick around! We can always use more input for the bullshytting sessions.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  13. #43
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    Originally Posted by SwolenONE View Post
    haha aware and jealous of that connect, and not necessarily due to the products!
    and im short lol

    Originally Posted by velocityrob View Post


    Some of my pics from expos are awkward.

    Stick around! We can always use more input for the bullshytting sessions.
    oh i will. I finally cleaned out my sub folder. Oldest last post was like 6/1/09
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  14. #44
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by Black_Label View Post

    oh i will. I finally cleaned out my sub folder. Oldest last post was like 6/1/09
    Life of a rep; I'm at about 200 subscriptions right now.
    "Evidently Mr. Ringo's an educated man. Now I really hate him."
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  15. #45
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by velocityrob View Post
    Life of a rep; I'm at about 200 subscriptions right now.
    haha, I hear that!
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  16. #46
    stack whore Myuran's Avatar
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    Originally Posted by Black_Label View Post
    Pictures like that put people into perspective here. Id be at your elbow or something

    good luck
    I would be at his waist LOL.
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  17. #47
    Shillin' dbone1026's Avatar
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    Originally Posted by Myuran View Post
    I would be at his waist LOL.
    Between this comment and your "I would do anything" comment, just consider yourself Rob's boy toy for the next few months!!!
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  18. #48
    stack whore Myuran's Avatar
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    Originally Posted by dbone1026 View Post
    Between this comment and your "I would do anything" comment, just consider yourself Rob's boy toy for the next few months!!!
    Haha, thankfully I am across the pond.
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  19. #49
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by dbone1026 View Post
    Between this comment and your "I would do anything" comment, just consider yourself Rob's boy toy for the next few months!!!
    uh oh!
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  20. #50
    Go To BodySpace! velocityrob's Avatar
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    Hell, I'm barely as tall as NaturalGuy.





    But way taller than Hide.


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  21. #51
    Go To BodySpace! velocityrob's Avatar
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    Monday- off work till Friday.
    Got some new headphones today (thanks Amazon!). Finally went wireless. They sound fan-tastic, hopefully they drown out the kids at my gym. Slight hiccup in training to get myself on me new schedule, tonight will be back and heavy chest (again).

    Will be assembling and taking the stack in minutes.
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  22. #52
    Registered User jon1995's Avatar
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    in, we are the same height lol.
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  23. #53
    Go To BodySpace! velocityrob's Avatar
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    Originally Posted by jon1995 View Post
    in, we are the same height lol.
    Tall Man Crew, yo yo!
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  24. #54
    Still talking to the CEO ERGOGENIX's Avatar
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    Have you tried the ErgoShred yet?
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  25. #55
    HYBRID SOLDIER vicesoldier's Avatar
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    Originally Posted by velocityrob View Post
    Yo!

    Cherry, blech. I hear they have new flavors coming soon. I will try it then.
    The taste testing has begun
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    Originally Posted by ERGOGENIX View Post
    Have you tried the ErgoShred yet?
    Not yet. Planning to start Thursday.
    Overall plan: used Cellucor Super-HD for about 10 days. Weigh in Wednesday to see if anything changed.
    I have (about) 2 weeks of ErgoShred (can hardly wait, TBH), so it will be a good review and comparison to S-HD.

    Originally Posted by vicesoldier View Post
    The taste testing has begun
    Well!! Since I AM a Genomyx customer (I have 2 Flight t shirts, 2 bottles Gut Health, and TWO bottles of DCP from the trade thread) my opinions should be considered at length.

    My personal least favorite flavors are Fruit Punch, and Cherry.
    After FP, Grape and Orange are the most common, so don't so those.
    Everyone has a RazLemonade, and both my Cellucor M5 and Purus Muscle Marinade come in Cherry Limeade.
    So, we need new. And sexy.....

    CranOrange
    Bacon
    Bubble gum
    Winter Apple (I have no idea what that means, but thats part of the fun, and sexy)
    Cinnamon Wink

    Go ahead and use any of those, just send me a pallet of the finished product.
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    Monday, back and heavy chest

    (time machine backdated post. )

    It was a full-on celebration of National Bench Press Monday.
    Dosed up with XFA, tbooster, LCLT and a hefty dose of M5.

    My small gym was stupidly busy but I got lucky and walked right up to an empty incline bench.
    Warmed up with 4-5 sets and topped out at 275lbs for 3 (Is it cooler to call that a 'triple'? Fuk yeah, Ima powalifter!!)
    Again, luck was with me and made an even swap with the guys on the flat bench, mine for theirs. I let them unload the 275lbs, lol.
    Similar tactic here- 4-5 warm up sets building to another triple with 275.
    Dropped back to 135 for a burnout set, then did 3 sets of very wide grip with 135 and 155. This felt good but wasn't great for my shoulder, it was sore all night. Damn.

    Moving on to back, nothing exciting. Seated cable rows, pulldowns, Hammer Strength Yates rows, and 3 sets of BB Yates rows with the FatGripz.
    And 20 minutes on the stationary bike.


    And, picture time!!

    Last edited by velocityrob; 03-06-2012 at 12:20 PM.
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    Aside not only being addicted to stims we have the same flavor taste. Hate fruit punch, cherry, and watermelon although some WM in certain products aint bad.

    My top 5:
    1.Lemonade
    2.blue raz
    3.Orange
    4.Grape
    5.Strawberry Lemonade

    I like that bacon recommendation too
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    Originally Posted by fitcopforlife View Post
    Aside not only being addicted to stims we have the same flavor taste. Hate fruit punch, cherry, and watermelon although some WM in certain products aint bad.

    My top 5:
    1.Lemonade
    2.blue raz
    3.Orange
    4.Grape
    5.Strawberry Lemonade

    I like that bacon recommendation too
    Lemonade is always my preferred/top flavor
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    Originally Posted by fitcopforlife View Post
    Aside not only being addicted to stims we have the same flavor taste. Hate fruit punch, cherry, and watermelon although some WM in certain products aint bad.

    My top 5:
    1.Lemonade
    2.blue raz
    3.Orange
    4.Grape
    5.Strawberry Lemonade

    I like that bacon recommendation too
    I'm right with you on that top 5. 1MR is only Blue Raz I've tried that wasn't great, its a solid (fake) flavor.

    Originally Posted by dbone1026 View Post
    Lemonade is always my preferred/top flavor
    Can't go wrong. Impossible to screw up Lemonade.
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