Arms Lagging Thinking about adding an extra arm day

[Chizle]

My arms are lagging behind i think big time. They are 15inchs relaxed and 16.5 flexed. I'm 6,1 and 98kg. Diet is on point and I have grown on my last bulk cycle chest went from 43inch to 44. Shoulders are bigger so are quads and calves. Strength has gone up in arms as I'm curling 52.5kg with good form for 6 reps my pb. Currently doing fst 7 for arms 6 heavy sets 7 light to prime pump. Do you think it would be over training if I added in another arm day.

Here's my current routine

Chest
Back
Shoulders
Legs
Arms

Proposes routine Monday to Saturday.

Arms
Legs
Chest
Back
Shoulders
Arms

What you think?

[Tillday]

So you'd be doing them monday and saturday, then off sunday, then doing them again monday with one day rest between?
I think monday / thursday or friday would be a better split.

Try it and find out.

[musclemermao]

hope u joking zoranm

[xpin2winx]

if your arms are laggin i would do a push/pull routine and focus on getting your compound movements alot strongers

[musclemermao]

Dont get me wrong... but this compound movement talk is pissin me off

Question: my arms are lagging, what to do?
Answer: compound movements!

Q: i gotta grow my bicep/tricep, what to do?
A: chin ups/dips, forget about isolation exercises.

Q: i need develop my traps help
A: squats brah!

nice sign zoranM

[TeamIronClad]

if your arms are laggin i would do a push/pull routine and focus on getting your compound movements alot strongers

How will this help his arms grow? I would understand more if he was a newbie but the man is 47.

Dont get me wrong... but this compound movement talk is pissin me off

Question: my arms are lagging, what to do?
Answer: compound movements!

Q: i gotta grow my bicep/tricep, what to do?
A: chin ups/dips, forget about isolation exercises.

Q: i need develop my traps help
A: squats brah!

nice sign zoranM

No offense but dips are great for triceps.

I know what your trying to say and I agree with you.

[fightingfalcn91]

dont get me wrong... But this compound movement talk is pissin me off

question: My arms are lagging, what to do?
Answer: Compound movements!

Q: I gotta grow my bicep/tricep, what to do?
A: Chin ups/dips, forget about isolation exercises.

Q: I need develop my traps help
a: Squats brah!

Nice sign zoranm

on the $$$!!

[ATeeGee]

2 arms days?
Hitting them twice directly and twice indirectly can only be counterproductive.
Supersets, drop sets, dtp method. rest pause. Or different exercises. Lots out of different exercises.
List:

Tri's
Skullcrushers
Dips
Close Gripped Bench Press
Behind Head Dumbell Extensions
Tricep Pressdowns
Reverse Grip Tricep Pressdowns

Bi's
Dumbell Curls
Incline Dumbell Curls
Barbell Curls
Wide-Gripped Barbell Curls
EZ Bar curls
Spider Curls
Preacher Curls
Chins

[k9pit]

With your current split you may find it profitable to do a couple of burnout sets of
-biceps after back
-triceps after shoulders
then have your regularly scheduled arm day at the end of the week and go hard at it.
fwiw, my biceps were s*** compared to the rest of my physique but the above approach is helping me. Also I've found that doing some machine bicep moves with palms open has really helped me with getting direct bicep stimulation with less forearm involvement