Spring Cutters Crew: Hunger is temporary, Glory is eternal

[Frumpy]

So this is the riveting tale of my squat history -

I was squatting close to 200 for reps about 2-3 months after I started adding squats into my routine. So one eventful day I asked a bro in the gym to watch me to see if my form was right. So he recorded a video. Lo and behold, my form was great, except for the fact that I wasn't even going parallel

Every since that eventful day, I dropped my squat from like 195 to 135 and focused on my depth hard. I went pretty much ATG or as low as my flexabith could allow. Unfortunately, I had started my cut at this point and I was worried I'd never get back to 195.

So fast forward to today, and I was working my way up to 185 for 3 reps. I pump myself up, blast the music, and get under the bar and rip out 4 clean bellow parallel reps, to my surprise of course, since I thought I could only do two.

Then I said fcuk it. I put up 195 and was going to get one good rep. I pump myself even more and I set up, rip it and I get three, yes, three clean fcuking reps!

FCUKKK YESS!!!

After a few months of depth work, I have made it back to my max squat weight but this time, with great depth! I know it's not heavy, but it's great for me, and it made my day! !

[JayyC]

subscribed, just found out last thread was closed.

down to 176.5, getting back to shredded status. bulked to 192 and got arms to 15.5 inches. measured yesterday, 15 and like 3/8s... slightly below 15.5. almost at end of cut. **** yea

last couple pounds are rough, lowering calories more and under 50g carbs a day as well now. depleting and e/c stack is win. made thread over progress, posting pic here real quick too.



keep shreddin brahs

scales said 172.5 lbs yesterday... thinking bout hitting 170, then small carb up to 174-175ish. did that in the past and had good results. taking a vacation trip with the fam to florida may 12-18th, got a few weeks to polish things up until then

[darkmanx11]

scales said 172.5 lbs yesterday... thinking bout hitting 170, then small carb up to 174-175ish. did that in the past and had good results. taking a vacation trip with the fam to florida may 12-18th, got a few weeks to polish things up until then

Mirin' breh, great progress. Shred Initiated!

[JayyC]

Damnit, I've experienced for the first time, in 2 months of cutting, my strength is not progressing at all and my squats went a little down. Had to be expected and I have to say that I'm going lower than I used to so maybe no strength lost yet but I am certainly not progressing. Scared. On the other hand, the 180lbs is broken for the first time in 4 years!!! YEAAH come at me summer.

started my cut at 190ish, and my strength has went to complete **** on all lifts across the board, much less actually progressing. happens every year when cutting but it doesn't worry me much as long as the tape measure isn't shrinking. but i guess i might be in the minority that doesn't care much about strength? congrats on gettin under 180, keep it up

[Frumpy]

scales said 172.5 lbs yesterday... thinking bout hitting 170, then small carb up to 174-175ish. did that in the past and had good results. taking a vacation trip with the fam to florida may 12-18th, got a few weeks to polish things up until then

Sick progress man. Keep it up!

[sliq3g]

What's everyones plan for Easter eating?

In the morning I'm having breakfast at my grandparents, so bacon, eggs, prob even some hash browns, and then nothing until dinner, where I'll have turkey breast, probably on a roll, I'll even work some potato salad in my diet. Which is one of my weaknesses.

It will all work in. My worry is for Saturday. My buddy is coming in town, haven't seen him in over a year. He's in the marines. I'm having a cookout at my house. Probably grilling 85/15 burgers debating on how I'll figure it out. Tracking calories makes you realize how empty alcohol calories are. haha

[kpaulhus]

Im cutting and its going much slower than Id like. Down 19 lbs since January 3rd. My buddies tell me that is on pace for conserving muscle. I guess it just sucks cuz I started at such a high weight.

[LionBabylon6]

btw quick question about coffee and green tea. myfitness pal has them in at 5 and 0 calories respectively. IS this a true statement?

[PeZzYy]

Going to cut to 170 or hopefully 11% bf or so... then going to slow bulk to about 200-215 using Leangains IF

freakn stoked... only reason im going to continue my cut now is because I don't want to slow bulk and accumulate ontop of fat that I currently have

[LionBabylon6]

btw going to start incorporating FST7 on my hypertrophy days

[LionBabylon6]

Going to cut to 170 or hopefully 11% bf or so... then going to slow bulk to about 200-215 using Leangains IF

freakn stoked... only reason im going to continue my cut now is because I don't want to slow bulk and accumulate ontop of fat that I currently have

hate to burst your bubble but it will take you about 4-5 years to get to 200-215 leangaining. just saying if you really dont want to do fat it will take a ridiculously long time.

[Ecobb]

btw quick question about coffee and green tea. myfitness pal has them in at 5 and 0 calories respectively. IS this a true statement?

Does it really matter? It's 5 calories. Do 10 bw squats if you're really that concerned lol.

[Doollas]

So this is the riveting tale of my squat history -

I was squatting close to 200 for reps about 2-3 months after I started adding squats into my routine. So one eventful day I asked a bro in the gym to watch me to see if my form was right. So he recorded a video. Lo and behold, my form was great, except for the fact that I wasn't even going parallel

Every since that eventful day, I dropped my squat from like 195 to 135 and focused on my depth hard. I went pretty much ATG or as low as my flexabith could allow. Unfortunately, I had started my cut at this point and I was worried I'd never get back to 195.

So fast forward to today, and I was working my way up to 185 for 3 reps. I pump myself up, blast the music, and get under the bar and rip out 4 clean bellow parallel reps, to my surprise of course, since I thought I could only do two.

Then I said fcuk it. I put up 195 and was going to get one good rep. I pump myself even more and I set up, rip it and I get three, yes, three clean fcuking reps!

FCUKKK YESS!!!

After a few months of depth work, I have made it back to my max squat weight but this time, with great depth! I know it's not heavy, but it's great for me, and it made my day! !

Nice job man, respect for people who understand what depth is. Now squat more.

[JMCandelario]

Seeing some shoulder striations...oh lawd.


(took it from instagram). Oh, and my pecs are proportional, the shadow just makes one seem bigger. Lol

[DATlift]

Seeing some shoulder striations...oh lawd.


(took it from instagram). Oh, and my pecs are proportional, the shadow just makes one seem bigger. Lol

what brand of potato do you have bro?


edit: u from PR?

[Frumpy]

Nice job man, respect for people who understand what depth is. Now squat more.

I squat twice a week for dat dare maximum training frequency.

Not going to lie, my ego suffered a huge blow when I had to drop the weight. I started to leave my ego at the door though soon after.

[JMCandelario]

what brand of potato do you have bro?


edit: u from PR?

Lol it's an instragram effect. I have a Mytouch 4G. I just hate how pics looks regularly.

And I wasn't born there, but it's in my blood.

[noire]

****in waiting to break my fast on IF atm... another hour and Im ***** but Im fuarkin supa hungry!!! & 2 doces of EC not even suppressing appetite atm... 30-45min casual walk with bich definately sparked the hunger pains... nvr again

down 5-6lb in 2-3 week~~ & on creatine so hopefully majority isnt MM & just some water & fat..

[peteyyytran]

1 cup oats cooked in 10ounces skim milk

after its cooked, mix in two tbs pb

mix in any combo of trutein you want 3 scoops



so fukkin tasty

eat this every day

tempted to try... i hate a chit ton of oats just laying around in my pantry. hit me up with a PM if u ever need a partner although im sure ur gf lifts with u all the time. INB4 SHE GETS SICK

[LionBabylon6]

Does it really matter? It's 5 calories. Do 10 bw squats if you're really that concerned lol.

lol i could care less just wanted to know if it was true

[Umbreh]

awww yeahhh I made a version of pizza that everyone has been posting in here.. ssooooo good. Wrap, cheese, turkey pepperoni, onions, peppers, turkey sausage and a little mango salsa on top. hnggggggggggggggg

[PeZzYy]

hate to burst your bubble but it will take you about 4-5 years to get to 200-215 leangaining. just saying if you really dont want to do fat it will take a ridiculously long time.

I am aware that it is extremely slow.. since you will not be putting on alot of fat... never said when I was expecting to stop the bulk I know its going to be very long

[Ninjazn]

Hadn't had one since October until 2 days ago. Dat shag wasn't workin'. Trust me breh, you will be so happy you did. I almost backed out, but couldn't be happier. Facial aesthetics go up in a BIG way

Ahhh man you're tempting me. I just wanted to give long hair a shot since I've never done it before. I actually have an appointment with a legit salon so that they can analyze my face/hair etc and recommend a style + how much longer I should grow it out before they cut it so that it actually looks good despite being so long.

[darkmanx11]

Ahhh man you're tempting me. I just wanted to give long hair a shot since I've never done it before. I actually have an appointment with a legit salon so that they can analyze my face/hair etc and recommend a style + how much longer I should grow it out before they cut it so that it actually looks good despite being so long.

Mirin' breh, do whatever you feel man. Still gon be shredded kunts!

[Frumpy]

awww yeahhh I made a version of pizza that everyone has been posting in here.. ssooooo good. Wrap, cheese, turkey pepperoni, onions, peppers, turkey sausage and a little mango salsa on top. hnggggggggggggggg

Fcuk it, I'm going grocery shopping tomorrow instead of Sunday, I need dem supplies to create this magical and oh so delicious looking piece of heaven.

Fuuuuuu

[darkmanx11]

What macro split you shredded kunts using?

[Umbreh]

Fcuk it, I'm going grocery shopping tomorrow instead of Sunday, I need dem supplies to create this magical and oh so delicious looking piece of heaven.

Fuuuuuu

brah it was sooooo good. I followed the directions that were a few pages back and it came out perfect. Although I think I put too many toppings on it lulz because it was a little floppy in the middle but cotdamn was it tasty. A nice little change of pace from chicken/turkey

[Frumpy]

brah it was sooooo good. I followed the directions that were a few pages back and it came out perfect. Although I think I put too many toppings on it lulz because it was a little floppy in the middle but cotdamn was it tasty. A nice little change of pace from chicken/turkey

I'd rep but I'm on recharge.

I shall make a green pepper one. I absolutely love green pepper cheese pizzas. I don't like my pizzas with mad toppings, just green peppers will do.

[Father of Cajun]

What macro split you shredded kunts using?

175c/45f/225p

[SuperSonic88]

ATTN: People over 15% BF..

I don't care what the deal is you shouldn't be eating all these pizzas being posted..

Don't get any ideas..

slob.

Myself included..