Rest day today on PHAT. Stretch session and relaxing, feelsgoodmangggg.
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Results 901 to 930 of 9051
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03-05-2012, 09:54 AM #901Registered User
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03-05-2012, 09:57 AM #902Registered User
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any of you bro's allow yourself to eat something such as a bag of crisps/chips or chocolate?
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03-05-2012, 09:59 AM #903Registered User
- Join Date: Jul 2009
- Age: 30
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Until a few days ago I ate 50-100g of potato chips every day for roughly 3 monthsOriginally Posted by abcdefg94
Edit: I'm on spread or would rep back, but to answer your question I did lose weight. I think around 6-8lbs. Slow for 3 months, but not because of the chips, lolLast edited by Ricky66; 03-05-2012 at 10:16 AM.
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03-05-2012, 10:09 AM #904Registered User
- Join Date: Mar 2008
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- Posts: 8,364
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I eat a pancake with 120g of mix a day
CLEAN_SET_OF_10
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03-05-2012, 10:11 AM #905Banned
- Join Date: Oct 2010
- Location: Florida, United States
- Posts: 4,562
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If Im about to lift and havn't had to many carbs that day I'll throw down a few handfulls of chips or something to get some carbs in. Plus I'll need them for heavy Squats + Deads. It hasn't stopped me from cutting yet.Originally Posted by abcdefg94
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03-05-2012, 10:13 AM #906Registered User
- Join Date: Oct 2011
- Age: 34
- Posts: 1,495
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pecs today. not a single gram of alcohol digested by my body for 3 weeks. Feels good brah! Actually looking leaner and leaner but still around 13-14% because there's still a layer of fat on my lower abs.
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03-05-2012, 10:14 AM #907Registered User
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^thanks for clearing that up, its just the last month or so ive had 161 calories worth of chips every couple of days and was wondering if other do the same
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03-05-2012, 10:16 AM #908Please Stay Supple
- Join Date: Jun 2011
- Location: New Zealand
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dam rapid fat loss doin work.
Saturday: 179
Tuesday: 166
or maybe its all dem green tea pills lol
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03-05-2012, 10:16 AM #909
Lulz, just to add on to the daily chocolate, I will sometimes eat a Snickers bar around my workout (on say a deadlift/squat day) especially if I'm lower on calories at the time. 280 calories and I'm ready to roll - I know some (or many) might not agree on such a thing, but as everyone else, it's worked into my calories/macros and the results are there. Dem chocolates!
*Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat*
http://forum.bodybuilding.com/showthread.php?t=161413673
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XBL: applecat1
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03-05-2012, 10:20 AM #910Registered User
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- Location: Pennsylvania, United States
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IN on this shizzz. just starting cutting today... shredded by june bros. what do you guys think of my diet?? opinions/criticism wanted:
currently sitting at around 163lbs, ~11-12%bodyfat
2 peices of teriyaki chicken: 360 calories... 61p 16c 4f
3 cups of diff flavored rices: 600 calories... 15p 123c 7f
3 oz of peanuts................: 510 calories... 21p 15c 42f
4 protein shakes...............: 420 calories... 80p 12c 6f
2 servings of wheat thins*..: 300 calories... 4p 42c 10f
* i needed more calories, carbs looked low, and i bought a sh!t load of wheat-thins on sale... they taste banging and are pretty healthy so ya thats why i picked them. i will lower wheat-thin amount as i lose weight, lolz. in b4 switch these for fruit... i may do that, but im very busy and hate that fruit is perishable, may also switch to peas/green beans
so macros are 2200 calories, 181p 208c 69f
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03-05-2012, 10:21 AM #911fapping into a volcano
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A little bit of chocolate a day is actually good for you, srs. Makes you feel good to.Originally Posted by abcdefg94
4% shredded with striated!
~Blocky Waist Crew~
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03-05-2012, 10:21 AM #912horses gonna horse
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I really just need to suck it up and throw myself into the rec centers pool. I know it will be hell but the harder it is the more effective it'll be for me while trying to cut.
Gunna look like a frog boy with dem goggles on. hurrrr hurrrr|X|~DIRTY SOUTH CREW~|X|
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03-05-2012, 10:21 AM #913Registered User
- Join Date: Dec 2008
- Location: Silver Spring, Maryland, United States
- Age: 35
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Just broke my fast with
5oz of tuna
Bowl of cherrios w/ cup of soy milk
2 scoops whey w/ 1cup of oatmeal
900 Cals... 92g protein.. 94 carbs... 19 fat...
Should me down till its almost time to head home hopefully... may grab some pistachios or something"Strength does not come from physical capacity. It comes from an indomitable will.”
Current Lifts:
Squat: 275lbs
Deadlift: 255lbs
Bench: 215lbs
Xbl MrOuijaII
3DS FC: 0018-0590-9826
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03-05-2012, 10:21 AM #914Registered User
- Join Date: Aug 2009
- Age: 33
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INNNNNNNNNNNNNNNNNN
cut starting next week.Current Stats: as of 11/9/2017
Bodyweight : 188.0
Currenty Lifts/ Goals;
Bench: 315 / 315
Squat: 335 (x5) / 405
Deadlift: 405 / 405
EDM Crew
Snowboarding Crew
Actually works out Crew
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03-05-2012, 10:26 AM #915Registered User
- Join Date: Jan 2012
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This, My body is readyOriginally Posted by ezmac31
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03-05-2012, 10:26 AM #916bulking!
- Join Date: Mar 2011
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im so in this bish!
new PR yesterday on a cut DL 365 fuuuuuuuuarksouth florida crew
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03-05-2012, 10:43 AM #917Registered User
- Join Date: Mar 2004
- Location: United States
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In. Started keto this morning. Will probably add EC too.
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03-05-2012, 10:47 AM #918Anteater in Training
- Join Date: May 2005
- Location: Michigan, United States
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Trying to decide whether I want to start cutting sooner or not... fuark. Was going to start April 2nd but maybe I'll start on the 26th, first full week of spring. Getting plenty big from my bulk but I'm dying to gain dem dere aesthetics.
Since some of y'all don't think Keto is a good diet I'm still up for suggestions. So far I'm looking at EC stack plus LeanGains IF. Guesstimating around 2000 calories, maybe less on rest days.
When will it be mine turn for aesthetics??
soon.jpgHoods up, cuts down! Misc. Anteater crew.
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03-05-2012, 10:48 AM #919Acquisition of Shreds.
- Join Date: Jan 2011
- Age: 32
- Posts: 1,070
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good old mary-jane caught up with me this weekend.
absolutely ruined me, binged hard as furk.
woke up this morning furious with myself.
chilled for a bit, and got a change in perspective. Im ready to finish this cut strong! 100% dedication for the next 6 weeks.
Meanwhile gonna try to only get my protein intake today and ignore all else.
Have to balance out the additional 3k cals i likely consumed this weekendLA Misc Crew
Traditional Wetshave Crew.
Repping all crews on sight
Skinny/Slim girls crew http://forum.bodybuilding.com/showthread.php?t=141403601&page=1
Lifts Current/Goals by the time i am 21
Big 3 Current Total 1125 @ 170lbs
1k + Always
My Contest Prep Journal
http://forum.bodybuilding.com/showthread.php?t=150905353
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03-05-2012, 10:49 AM #920Registered User
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Get in on some dark chocolate. Anti-oxidants!
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03-05-2012, 10:52 AM #921please respond.
- Join Date: Oct 2010
- Age: 34
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cheated last week on wednesday, still fighting the weight off. i'm gonna do some heavy cardio today and tomorrow and see if i can't atleast get back to 198 on wednesday.
if you can't handle me when i'm bulking, you don't deserve me when i'm shredded. -Mairlyn monroe.
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03-05-2012, 11:02 AM #922ForeverSMALL
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fukking hell bros, all I see is cheat cheat cheat .. Cmon it's not hard to stay dedicated.
I'm 6 weeks into, havn't eaten a single thing out of my macros and I wont within the next 6 weeks either!
- Will power bros, get some!!☆☆☆υк ¢яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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03-05-2012, 11:07 AM #923
brb turning those choices into days... days into weeks... weeks into months...
yea just cut your losses and get your head back into the game.Originally Posted by Dnas
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03-05-2012, 11:10 AM #924Acquisition of Shreds.
- Join Date: Jan 2011
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measuring at 10% bf got me on that content time.Originally Posted by cuz_z_z
I realize now getting sub 8% will require perfection. Time to make it happenLA Misc Crew
Traditional Wetshave Crew.
Repping all crews on sight
Skinny/Slim girls crew http://forum.bodybuilding.com/showthread.php?t=141403601&page=1
Lifts Current/Goals by the time i am 21
Big 3 Current Total 1125 @ 170lbs
1k + Always
My Contest Prep Journal
http://forum.bodybuilding.com/showthread.php?t=150905353
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03-05-2012, 11:12 AM #925Banned
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Saw this video today, pretty good. Thought I'd share it, probably a repost , but whatever
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03-05-2012, 11:13 AM #926Registered User
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sup bros im 5'8 1/2 163lbs (on creatine, so about 5lbs of extra water weight from that) I lift 5 days a week, will do cardio most days i have off work, and when i work i pretty much just walk all shift (5+ miles)
how many calories do you guys think i should cut at? i was thinking 2200. what do you all think? too many?
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03-05-2012, 11:20 AM #927Registered User
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On creatine?! You out of your mind, that sht cray!Originally Posted by MillerDecaXC
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03-05-2012, 11:21 AM #928Registered User
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mom had stroke this morning/last night
goodbye motivation and clean food
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03-05-2012, 11:22 AM #929Registered Fistpumper
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I'm having a pint of that Arctic Zero ice cream in vanilla maple right now and it's legit.
**New Jersey Crew (732)**
Don't run with the herd, run away from it.
Have an Android device? http://forum.bodybuilding.com/showthread.php?t=140799641
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03-05-2012, 11:23 AM #930Registered User
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sorry to hear that brah. hopefully she makes a full recovery. keep your eyes on the prize though, theres nothing you can do really. nom sayinOriginally Posted by SELVER7
mom had stroke this morning/last night
goodbye motivation and clean food
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