Spring Cutters Crew: Hunger is temporary, Glory is eternal

[ManYeahTru]

167.8 lbs from 169.3

mine turn.. SOON

was at this chicks house last night and saw bicep veins with that sunlight gleaming... hnnnng

dieting is stupid easy now a days...

[peteyyytran]

any brahs in here that use dailyburn tracker? i just use that and not fitness pal... wanna know if there is a big difference since dailyburn has a chit ton of food already uploaded on there too.

[peteyyytran]

167.8 lbs from 169.3

mine turn.. SOON

was at this chicks house last night and saw bicep veins with that sunlight gleaming... hnnnng

dieting is stupid easy now a days...

brah should take a weekend trip to my gym and get a misc training session in... leeeggggoooooooo



























den i take u home for dem rapes


i mean reps

[bradknob]

1/9/12 - 3/15/12 196 to 181 IF FTW!
!
this thread and progress keepin me motivated as fuark, cmon abs! cmon %9!

[Stryfe14]

I'm getting kinda frusturated. I've been cutting for about 2 weeks and I havn't really been seeing much results. I can see that my stomach/gut has definetely been getting a lot leaner, but that's really about it. Not expecting god results in 2 weeks, but would think I'd see more than this. Most of the time I feel bloated as hell. Been drinking a gallon + water a day. Right now if I figured my food values right I'm at 1419 calories, 224.5 protien, and 28.57g of fat. Should I just be a little more patient, or change some things up?

[PrimeraRS]

I'm getting kinda frusturated. I've been cutting for about 2 weeks and I havn't really been seeing much results. I can see that my stomach/gut has definetely been getting a lot leaner, but that's really about it. Not expecting god results in 2 weeks, but would think I'd see more than this. Most of the time I feel bloated as hell. Been drinking a gallon + water a day. Right now if I figured my food values right I'm at 1419 calories, 224.5 protien, and 28.57g of fat. Should I just be a little more patient, or change some things up?

Gotta eat more cals, up the carbs and drop the protein and SMASH those weights.

[DK_82]

167.8 lbs from 169.3

mine turn.. SOON

was at this chicks house last night and saw bicep veins with that sunlight gleaming... hnnnng

dieting is stupid easy now a days...

You know you're cutting when you're with a girl and only pay attention to your newfound leanness

Just got my first tattoo last night, so there's extra motivation to get shredded for summer

[ManYeahTru]

any brahs have competed/looking to get into competing? just wondering

im hoping i would be in condition for my first contest by around next summer

[FMyLife26]

Im in ! Been cutting for some weeks already, I want my abs to show!! Can't wait to slow bulk like forever after that though =)

[vtecaddict]

Well aware brah

Won't make that mistake again. It was one of those, "omg I'm done cutting....BINGE TIME!"

reason why you're stopping IF ?

[xenotick]

I'm getting kinda frusturated. I've been cutting for about 2 weeks and I havn't really been seeing much results. I can see that my stomach/gut has definetely been getting a lot leaner, but that's really about it. Not expecting god results in 2 weeks, but would think I'd see more than this. Most of the time I feel bloated as hell. Been drinking a gallon + water a day. Right now if I figured my food values right I'm at 1419 calories, 224.5 protien, and 28.57g of fat. Should I just be a little more patient, or change some things up?

Over 2 weeks cutting you're never going to notice any substantial difference, especially when looking at yourself, cas you see yourself every day. At least if you're doing it at a healthy rate (i.e. 1-2lbs per week)

It's usually ~4-6 weeks to see significant changes - the more you have to lose the longer it'll take you to see any differences.

[ManYeahTru]

brah should take a weekend trip to my gym and get a misc training session in... leeeggggoooooooo


den i take u home for dem rapes


i mean reps

Where you located.. swear i need a MISC shirt so i can weed out some miscers in public

when is mine turn for IRL misc memes

[RJC24]

Europa in less than 8 weeks, lower back is starting to get that 'strain' pain. last time this happened I had to take 3 weeks off from deadlifting. I was hoping to break some records at 198 too oh well, ill do back today and skip the deads. hopefully I'm back to normal soon.

[mm55]

reason why you're stopping IF ?

I just took a break from it this week because I wanted to eat breakfast. Though I don't know switching over to a recomp, I'll have a tough time fitting in all the cals on training days in an 8 hour window.

[strike8892]

i'm starting to hit that whole stage where i'm losing strength like a mother****er. and to top everything off, my weight was up today. fuuuuuu. tomorrow will be better.

[childishbambino]

Also - after a quick look at your profile you shouldn't be trying to cut IMO anyway. You'll just look skinny fat if you get down to 12-13% and anorexic much beyond that. Work on getting your lifts up first. Can easily add about 20lbs of weight before needing to cut, without gaining much fat if you do a solid plan (i.e. stronglifts/starting strength) and eat enough proteins.

i actually did a slow bulk before this, 1 lb/week from 145.2 to 152.2. I just wanna start at 12-13% BF so I can do a long, steady bulk...also it'll be easier to see my gains

[upt88]

been on a steady cut for cpl months now,at a slow and steady pace and i can see the finish line from here before i start a clean long bulk.

about to get my first tan today, hopefully will some of the contures pop on my pale ass skin. and give my more motivation for this cut

springs in 5 days, so you know summer is just around the corner............

[N3WS]

Did tabatas today for cardio after my Chest & Back session. Definately including these on a regular basis.

Check out my log in my sig for info etc. Subs and posters in their are appreciated.

[peteyyytran]

Where you located.. swear i need a MISC shirt so i can weed out some miscers in public

when is mine turn for IRL misc memes

yo brah im down around fairfax area and go to the chantilly golds, they have 7 day free trials so it would be free to lift. u can make me look like a fat chit while i mire dem aesthetics feelsbadman.jpg. anyways bros for some reason i felt something in my left knee while doing legs yesterday so stopped it a bit early... dunno what it is. maybe i shouldnt start playing bball again i somehow always hurt something. maybe it's not ment to be. when will it be mine turn for jeremy lin status on the courts... 45 more minutes until i can eat FUARKKK

also just ordered some new lifting straps and for the first time ever knee wraps. dont wanna seem like a puss but i just dont wanna blow my knees out or anything. yes scared.

[miabullitt]

Morning bros. I'm switching things up a bit and going to a recomp. I feel like I've lost enough, and can start to taper down my cut. I'll still be in a calorie deficit but I'll only be on pace to lose around half a pound a week. Eating about 10% over maint on training days and 20% under on rest days, but I lift 5x a week so I'll be over maint a lot. Still going to keep up with the LISS cardio 3-4x a week.

mm, how are you doing the math to lose 1/2lb per week? at +10x5 training days = 50% and -20x2 rest days = -40% totaling out to maintenance cal's +1.5% for the week

or am I wrong? "/

[Frumpy]

Fuuuuuuck brahs!

One of the guys at my community college bumped into me, and I haven't seen him for a whole semester. This is our conversation.

Him: Damn broooo, you've gotten small!
Me: Yea...
Him: You been running all this time?
Me: Something like that.

I didn't know if I should feel good because I lost fat, or if by "small" he meant less muscular.

I'm going to be positive and say he meant I lost a lot of fat

[BigAnf]

any brahs have competed/looking to get into competing? just wondering

im hoping i would be in condition for my first contest by around next summer

It's not easy but it is a great experience.

Fuuuuuuck brahs!

One of the guys at my community college bumped into me, and I haven't seen him for a whole semester. This is our conversation.

Him: Damn broooo, you've gotten small!
Me: Yea...
Him: You been running all this time?
Me: Something like that.

I didn't know if I should feel good because I lost fat, or if by "small" he meant less muscular.

I'm going to be positive and say he meant I lost a lot of fat

I like your attitude son

[titansmlb102]

Time for motivation, brahs:

[peteyyytran]

^ dat copy pasta from other misc thread. mirin. but christ i wish people would put NSFW at least someWHERE...

anyone else in here use knee wraps? i dont want ppl to think im trying to be badass with wraps even though im squating chit weight.

or well now that i think about it, i dunt give a fuq what ppl think of me in the gym cuz im trying to become a sick kunt.

btw any brahs in here ever wear a hoodie to the gym. best feeling is when someone is like brah u r hyuge. and ur like wut im wearing a hoodie. but then u take off hoodie and see ur bf is still high. BUT THEN GET MOTIVATED BECAUSE YOU WANNA BECOME A SICK KUNTT FUUUAAARRRKKKK.

btw in after biganf again...

[Knosis]

Been eating between 1700-2000 cal/day since I started on my cut and I have......gained two pounds. Also PR'ing on my lifts. It's weird. This is the first time I have been serious about lifting though, maybe I'm seeing my noob gains and putting on muscle?

[peteyyytran]

Been eating between 1700-2000 cal/day since I started on my cut and I have......gained two pounds. Also PR'ing on my lifts. It's weird. This is the first time I have been serious about lifting though, maybe I'm seeing my noob gains and putting on muscle?

obviously there's going to be debate about this. but i think its possible to gain some size whilst on a cut. just my take on the broscience. obviously you won't gain as much as on a bulk/+cal diet; but youll make some especially with n00b gains. also water plays a huge role in your weight. and chit still in your body. srs.

[DallasTxBrah]

In on this. I've had cheat days every day for the past week. Honestly, this is where I stop. I'm going to make a change, TODAY! No more fukking junk food, even though I know about IIFYM, I simply can't control myself.

[mm55]

mm, how are you doing the math to lose 1/2lb per week? at +10x5 training days = 50% and -20x2 rest days = -40% totaling out to maintenance cal's +1.5% for the week

or am I wrong? "/

I used the IF calc for a standard recomp, made sure to up my workouts to 5 per week, and then adjust the percentages until I was around half a pound lost, just went back to double check and I forgot how much I adjusted. Was actually -1% instead of 10% on training days. Whoops.

So exact % came out to -22% on rest days (2611 kcals), -1% on training days (3314 kcals)

[Exane]

Sup cutting brahs, going to be super busy with work so I wont be able to check in as much, but I hope you *******s stick to your guns. It gets easier the longer you go and in the end its all worth it! Stay stong brahs!

Nothing feels better then being a shredded kunt, remember that.

[brandon2743]

Sup cutting brahs, going to be super busy with work so I wont be able to check in as much, but I hope you *******s stick to your guns. It gets easier the longer you go and in the end its all worth it! Stay stong brahs!

Nothing feels better then being a shredded kunt, remember that.

keep it up brah.

get shredddddddddddddded