3 cups of hot sauce (I used Louisiana, Franks would work fine I'm sure)1 cup of vegetable oil,
3 teaspoons garlic powder
1 and 1/2 teaspoon each of ground black pepper, Worcestershire sauce and cayenne pepper.
Combine all the ingredients thoroughly in a medium-sized bowl, cover and chill. Will easily do 20-30 wings. I made 12 last night and had more than half left over in the bowl, and the wings were smothered in it.
Only 1.5 carbs in the entire thing, and thats from Worcestershire sauce.
It's good with tenderloins on a low carb wrap with cheese lettuce and ranch too.