Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    You never go full Ketard cbeastwood's Avatar
    Join Date: Feb 2012
    Location: Camby, Indiana, United States
    Age: 34
    Stats: 6'5", 312 lbs
    Posts: 273
    Rep Power: 35
    cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000)
    Visit cbeastwood's BodySpace
    cbeastwood is offline

    Spicy Garlic sauce (tastes like BW3s)

    3 cups of hot sauce (I used Louisiana, Franks would work fine I'm sure)1 cup of vegetable oil,
    3 teaspoons garlic powder
    1 and 1/2 teaspoon each of ground black pepper, Worcestershire sauce and cayenne pepper.

    Combine all the ingredients thoroughly in a medium-sized bowl, cover and chill. Will easily do 20-30 wings. I made 12 last night and had more than half left over in the bowl, and the wings were smothered in it.

    Only 1.5 carbs in the entire thing, and thats from Worcestershire sauce.

    It's good with tenderloins on a low carb wrap with cheese lettuce and ranch too.
    Reply With Quote

  2. #2
    Registered User hotwannabe's Avatar
    Join Date: Aug 2010
    Age: 37
    Stats: 4'10", 127 lbs
    Posts: 101
    Rep Power: 34
    hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000) hotwannabe has much to be proud of. One of the best! (+20000)
    Visit hotwannabe's BodySpace
    hotwannabe is offline
    OMG the spicy garlic is my all time favorite! I just happen to have chicken wings the freezer....... I see a plan forming!

    Thanks for the recipe!
    Reply With Quote

  3. #3
    Registered User NFlamez's Avatar
    Join Date: Mar 2010
    Location: Denmark
    Age: 25
    Stats: 5'9", 143 lbs
    Posts: 39
    Rep Power: 0
    NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000) NFlamez has a reputation beyond repute. Second best rank possible! (+100000)
    Visit NFlamez's BodySpace
    NFlamez is offline
    Wow, sounds like something I would have a hard time not plastering on everything! (I am a bit of a condiment / spice pig)

    And thanks for brightening the horizon on what is okay to still consume when trying to maintain a state of Ketosis. To us newcomers, that can be a bit of a challenge
    Reply With Quote

  4. #4
    You never go full Ketard cbeastwood's Avatar
    Join Date: Feb 2012
    Location: Camby, Indiana, United States
    Age: 34
    Stats: 6'5", 312 lbs
    Posts: 273
    Rep Power: 35
    cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000)
    Visit cbeastwood's BodySpace
    cbeastwood is offline
    Slight change to this, but it won't let me edit the first post. If you reduce the amount of hotsauce to 1 and 1/2 cups you get a better garlic flavor.
    Reply With Quote

  5. #5
    Registered User exwhyzee's Avatar
    Join Date: Apr 2006
    Location: Cerritos, California, United States
    Age: 31
    Stats: 5'6", 155 lbs
    Posts: 247
    Rep Power: 80
    exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000) exwhyzee has a brilliant future. Third best rank! (+40000)
    Visit exwhyzee's BodySpace
    exwhyzee is offline
    Originally Posted by cbeastwood View Post
    Slight change to this, but it won't let me edit the first post. If you reduce the amount of hotsauce to 1 and 1/2 cups you get a better garlic flavor.
    yeah I made this last week.. just forgot I dont care for Franks lol. Still turned out good will have to experiment with different quantities. thanks!
    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
    Reply With Quote

  6. #6
    Compos Mentis BigSnacks's Avatar
    Join Date: Jul 2009
    Location: Sumter, South Carolina, United States
    Age: 37
    Stats: 5'11", 233 lbs
    Posts: 1,582
    Rep Power: 2047
    BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000) BigSnacks has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigSnacks's BodySpace
    BigSnacks is offline
    Do you marinate the wings in this prior to cooking them, use it as a basting sauce while they're cooking, or cook them first and then dip them in this? All of the above?

    And Louisiana hot sauce is the best (commercially, anyway)!
    Sgt, USMC
    Reply With Quote

  7. #7
    You never go full Ketard cbeastwood's Avatar
    Join Date: Feb 2012
    Location: Camby, Indiana, United States
    Age: 34
    Stats: 6'5", 312 lbs
    Posts: 273
    Rep Power: 35
    cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000) cbeastwood has much to be proud of. One of the best! (+20000)
    Visit cbeastwood's BodySpace
    cbeastwood is offline
    I just put the cooked wings and sauce in a zip lock bag and shake.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout