Ones I can get at a drug store or something. I'm on a tight budget, so I can't really afford the fancy ones I see on here. What kind of supplements should I take when I'm trying to lose weight and burn fat? Thanks!
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03-01-2012, 07:29 PM #1
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03-01-2012, 07:48 PM #2
- Join Date: May 2008
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Save your $$, because there's no supplement on this planet that helps you lose weight/burn fat.
Go the female nutrition section and figure out calories needed based on your individual goals.
Get yourself set up on a solid lifting program, stay consistent and have patience.
This^^is what is needed to get results.National Level Competitor (Female BB)
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03-01-2012, 08:26 PM #3
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03-01-2012, 11:44 PM #4
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03-01-2012, 11:45 PM #5
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03-02-2012, 02:52 AM #6
What everyone else said. Make sure you are getting all the nutrients you needs, and take any supplements you need to do that. Working out is demanding on the body, so this is important.
But as for something to magically make muscle or melt fat? Nope - just knowledge, hard work and patience.If I were an animal, I'd be a giraffe - long-limbed, weird looking, awkward as f#ck... but cooler than a frozen TV dinner!
Turds are like windows into the soul, only better, because we actually know the digestive tract exists, and how it impacts one's wellbeing.
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03-04-2012, 03:17 AM #7
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03-04-2012, 06:11 PM #8
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