Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21
  1. #1
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline

    Question My first IIFYM meal plan am I doing right?

    I’ve included foods that I like and this meal plan is for weights days only will make another for rest and cardio days. I haven’t included fibre so with lunch and dinner will be having usual, lettuce, tomato’s, onions etc etc minus starchy veggies. Not sure if I should add fish oil tablets.

    Macros are

    2750 cals
    190p
    80f
    310c


    Currently bulking

    Inb4opisaphaggot
    Inb4alwaystryinIIFYMisnotadiet
    Inb4forgot_his_username_dude_always_trolls_about_s aturatedfat
    Inb4opdoyouevenlift


    Thanks

    Breakie




    Lunch




    Dinner



    Dessert gp79 recipe



    Total
    Ignore the Goals myfitnesspall only allows % for macros (real macros are at the of thread)
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  2. #2
    In a Wookie life debt XinApoK's Avatar
    Join Date: Dec 2011
    Location: United States
    Stats: 6'2", 200 lbs
    Posts: 552
    Rep Power: 101
    XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000) XinApoK has a brilliant future. Third best rank! (+40000)
    Visit XinApoK's BodySpace
    XinApoK is offline
    I'm not trying to sound like a douche here. But if you are doing iifym... and that fits your macros.... then why would you ask if its okay?
    Reply With Quote

  3. #3
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Originally Posted by XinApoK View Post
    I'm not trying to sound like a douche here. But if you are doing iifym... and that fits your macros.... then why would you ask if its okay?
    all good bro thanks for reply.

    Reason im asking is im concerned about the fat choices (saturated,mono,omega3,etc,etc) I should have put that in the first post.
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  4. #4
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Bump!
    anyone?
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  5. #5
    Registered User JHarden's Avatar
    Join Date: Oct 2010
    Age: 26
    Stats: 5'9", 160 lbs
    Posts: 1,747
    Rep Power: 1503
    JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000) JHarden has reached the pinnacle! Best possible rank! (+1000000)
    Visit JHarden's BodySpace
    JHarden is offline
    Shoot for an equal split saturated/mono/poly. From what I see, you have quite a bit of saturated. Almost your entire intake is from milk, meat, eggs, and cheese. Personally, I would get some olive oil or nuts/nut butters in order to get more monounsaturated fats, and either consume some fatty fish or supplement with a fish oil to get omega-3.
    Last edited by JHarden; 03-02-2012 at 03:44 PM.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

    BTK: It's Mind Over Matter
    Reply With Quote

  6. #6
    Never Give Up FeaRxUnLeAsHeD's Avatar
    Join Date: Nov 2007
    Location: Massachusetts, United States
    Age: 21
    Stats: 5'10", 183 lbs
    Posts: 2,686
    BodyPoints: 1590
    Rep Power: 318
    FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000) FeaRxUnLeAsHeD has a reputation beyond repute. Second best rank possible! (+100000)
    Visit FeaRxUnLeAsHeD's BodySpace
    FeaRxUnLeAsHeD is offline
    what website is that?
    Certified Fitness Trainer (CFT) through ISSA

    Your Online Coach & Trainer
    www.TheFinestFitness.com
    http://facebook.com/thefinestfitness
    http://twitter.com/finest_fitness
    http://instagram.com/thefinestfitness

    My Road to a fitness model in 365

    http://forum.bodybuilding.com/showthread.php?t=162551711&p=1258887311#post1258887311
    Reply With Quote

  7. #7
    Registered User oskarhul09's Avatar
    Join Date: Nov 2011
    Age: 24
    Posts: 4,544
    Rep Power: 5449
    oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000)
    oskarhul09 is offline
    u have a meal plan for IIFYM, you clearly arent doing it right
    Reply With Quote

  8. #8
    Slangin' Vitamins Jen0va's Avatar
    Join Date: Jan 2012
    Location: Fort Myers, Florida, United States
    Stats: 5'11", 175 lbs
    Posts: 2,568
    Rep Power: 3440
    Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000) Jen0va has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jen0va's BodySpace
    Jen0va is offline
    i saw the title and was thinking "IIFYM Meal Plan"....oh lawdy /sigh

    If u eat to get dem macros and it's foods you like to eat as apposed to foods you feel you've got some obligation to be eating due to what the gospel according to bro-science says. then your "doing it right" haha

    Hell, that doesn't mean if it happens to be your preference you can't eat a diet entirely of almonds, brown rice, lean chicken breast, and broccoli...etc.

    IIFYM is a mentality which more or less counter's the idea of having a set meal plan, its just guidelines by which you'd eat whatever you like as long as you're getting the recommended macro minimums.
    Reply With Quote

  9. #9
    Registered User nobrah's Avatar
    Join Date: Jun 2011
    Age: 34
    Stats: 5'3", 120 lbs
    Posts: 1,825
    Rep Power: 1987
    nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit nobrah's BodySpace
    nobrah is offline
    You guys really think following IIFYM means you can't make a meal plan? It seems this very simple concept of flexibility and moderation is being turned into quite the monster by people who just don't get it.
    Reply With Quote

  10. #10
    Registered User oskarhul09's Avatar
    Join Date: Nov 2011
    Age: 24
    Posts: 4,544
    Rep Power: 5449
    oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000) oskarhul09 has reached the pinnacle! Best possible rank! (+1000000)
    oskarhul09 is offline
    Originally Posted by nobrah View Post
    You guys really think following IIFYM means you can't make a meal plan? It seems this very simple concept of flexibility and moderation is being turned into quite the monster by people who just don't get it.
    kinda defeats the purpose of "flexibility and moderation" when you are having a set meal plan everyday, does it not?

    all you are doing is replacing a bunch of foods with another type of food and calling it "IIFYM".
    Reply With Quote

  11. #11
    Registered User nobrah's Avatar
    Join Date: Jun 2011
    Age: 34
    Stats: 5'3", 120 lbs
    Posts: 1,825
    Rep Power: 1987
    nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000) nobrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit nobrah's BodySpace
    nobrah is offline
    Originally Posted by oskarhul09 View Post
    kinda defeats the purpose of "flexibility and moderation" when you are having a set meal plan everyday, does it not?
    Certainly not. IIFYM doesn't mean ignore all structure and just eat willy nilly as long as it fits your macros, though that's not prohibited. It means you don't have to restrict yourself to a certain arbitrary set of "clean" foods.
    Reply With Quote

  12. #12
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    a meal plan helps me stay on course i like structure in my life it makes it easier for me especially when doing the grocery shopping.
    I simply like to know what im going to eat for the week, weekends and social events are different i just take out carbs during the day to make up for it. Not sure what the problem is here if IIFYMing is not about structure then obviously i'm doing it wrong.

    Originally Posted by JHarden View Post
    Shoot for an equal split saturated/mono/poly. From what I see, you have quite a bit of saturated. Almost your entire intake is from milk, meat, eggs, and cheese. Personally, I would get some olive oil or nuts/nut butters in order to get more monounsaturated fats, and either consume some fatty fish or supplement with a fish oil to get omega-3.
    thanks Jharden I thought this may be the problem I'm having avocado for lunch but clearly that's not enough, i'm going to add in almonds and fish oil tablets also im cooking these meals with olive oil i forgot to include that in so i need to make a few adjustments thanks again and repped.


    Originally Posted by FeaRxUnLeAsHeD View Post
    what website is that?
    http://www.myfitnesspal.com
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  13. #13
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Originally Posted by JHarden View Post
    Shoot for an equal split saturated/mono/poly. From what I see, you have quite a bit of saturated. Almost your entire intake is from milk, meat, eggs, and cheese. Personally, I would get some olive oil or nuts/nut butters in order to get more monounsaturated fats, and either consume some fatty fish or supplement with a fish oil to get omega-3.
    added almonds, olive oil, pb and fish oil tablets. This is the best i could do.

    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  14. #14
    Registered User Photostic's Avatar
    Join Date: Apr 2004
    Age: 28
    Stats: 6'3", 276 lbs
    Posts: 1,490
    BodyPoints: 303
    Rep Power: 934
    Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000) Photostic has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Photostic's BodySpace
    Photostic is offline
    How much calcium are you getting? Seems like a lot of dairy. Might worry about kidney stones and constipation.
    Reply With Quote

  15. #15
    Registered User kdog1189's Avatar
    Join Date: Feb 2010
    Location: Ohio, United States
    Age: 25
    Stats: 6'1", 171 lbs
    Posts: 1,198
    Rep Power: 116
    kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000) kdog1189 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kdog1189's BodySpace
    kdog1189 is offline
    Originally Posted by oskarhul09 View Post
    u have a meal plan for IIFYM, you clearly arent doing it right
    This
    Reply With Quote

  16. #16
    Do I even lift? mattypoole's Avatar
    Join Date: Nov 2011
    Location: Australia
    Age: 39
    Stats: 6'0", 172 lbs
    Posts: 2,157
    Rep Power: 6886
    mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000) mattypoole has reached the pinnacle! Best possible rank! (+1000000)
    Visit mattypoole's BodySpace
    mattypoole is offline
    Originally Posted by gymjunki3 View Post
    Reason im asking is im concerned about the fat choices (saturated,mono,omega3,etc,etc) I should have put that in the first post.
    Shouldn't be a problem.

    I usually have >100g fat mostly from saturated sources and still have low cholesterol and triglycerides.

    I think like others have said, if you're doing a complex meal plan for IIFYM, you're doing it wrong (not trying to sound like a douche, but srs).
    You'll have to speak up, I'm wearing a towel.

    [IIFYM/Flexible Dieting Crew] - It ain't that hard dummy..

    [Former 300+ Crew]

    *** Fitness Advice, Tech Reviews and more: *****://www.youtube.com/user/mattypaus?feature=guide
    Reply With Quote

  17. #17
    Registered User AlwaysTryin's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 203 lbs
    Posts: 37,488
    Rep Power: 57054
    AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000) AlwaysTryin has reached the pinnacle! Best possible rank! (+1000000)
    Visit AlwaysTryin's BodySpace
    AlwaysTryin is offline
    Originally Posted by kdog1189 View Post
    This
    No not this.
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
    Reply With Quote

  18. #18
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Originally Posted by mattypoole View Post
    Shouldn't be a problem.

    I usually have >100g fat mostly from saturated sources and still have low cholesterol and triglycerides.

    I think like others have said, if you're doing a complex meal plan for IIFYM, you're doing it wrong (not trying to sound like a douche, but srs).
    No worries honestly it’s not complex for me, a meal plan actually makes it easier with my life style.
    Thanks for reply.
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

  19. #19
    words and guitar yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Stats: 5'11", 177 lbs
    Posts: 11,818
    Rep Power: 10509
    yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is offline
    your macros are good

    but HUGE lol @ coon
    Reply With Quote

  20. #20
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 33,665
    Rep Power: 41326
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    look at the syntrax ingredients --> part of the protein is from wheat gluten-->inferior
    Try MGN's whey and/or casein, much better tasting too
    http://www.bodybuilding.com/store/mgn/mgn.htm
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  21. #21
    Accessorizing wit my reps gymjunki3's Avatar
    Join Date: Feb 2011
    Location: Western Sydney, Australia
    Stats: 5'5", 163 lbs
    Posts: 5,825
    Rep Power: 10738
    gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000) gymjunki3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit gymjunki3's BodySpace
    gymjunki3 is offline
    Originally Posted by yieldtonothing View Post
    your macros are good

    but HUGE lol @ coon
    thanks to Determined4000 and FitnessCPA on my macros.

    Dont get joke though sorry mate


    Originally Posted by Photostic View Post
    How much calcium are you getting? Seems like a lot of dairy. Might worry about kidney stones and constipation.
    not sure if srs but calcium is 116 which to me seems normal.

    Originally Posted by determined4000 View Post
    look at the syntrax ingredients --> part of the protein is from wheat gluten-->inferior
    Try MGN's whey and/or casein, much better tasting too
    http://www.bodybuilding.com/store/mgn/mgn.htm
    Never really looked into the source of the protein, does it make much difference?

    I give Matrix a 9 out 10 for taste, saying that i use to give ON around the same rating but now i cant stand it after having matrix.

    Ill give that brand a try when i run out.

    thanks
    1915,1933,2003, 2014 Genocide after Genocide.
    #We are N #SaveNineveh
    -----------------------------------------------------------------------------------
    *Zowaa our last hope on the ground*
    -Isaiah 19:23-25 Assyria will rise
    Reply With Quote

Reply

Similar Threads

  1. First time BULKERS apply here ;)
    By brandibopeep in forum General Chat
    Replies: 8929
    Last Post: 12-18-2014, 09:44 AM
  2. Replies: 860
    Last Post: 01-10-2014, 06:36 PM
  3. Progress over the years (Pics/Vids)
    By JOSEF RAKICH in forum Post Your Pictures
    Replies: 1158
    Last Post: 11-19-2013, 12:57 AM
  4. Can anybody critique this nutritional diet?
    By billy111 in forum Nutrition
    Replies: 9
    Last Post: 04-25-2011, 03:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout