I’ve included foods that I like and this meal plan is for weights days only will make another for rest and cardio days. I haven’t included fibre so with lunch and dinner will be having usual, lettuce, tomato’s, onions etc etc minus starchy veggies. Not sure if I should add fish oil tablets.
Dessert gp79 recipe
Ignore the Goals myfitnesspall only allows % for macros (real macros are at the of thread)