BODYBUILDING.COM LIVE SHREDDED '12 TRANSFORMATION CHALLENGE presented by MP

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Okay, so I hit the gym right after work. Had no time to rest in between. I prefer it that way. Downed a scoop of Assault to get the party started. Jogged for ten minutes to warm up. Took a scoop of strawberry Maxpro and began like this:*
Barbell squats 140lb-20, 190-10 X3, 240-5
Bb lunge 100-12 X3, 120-12 X2
Machine leg press 270-20, 360-12, 450-8 X3
Calf raise 270-30,360-30,450-30 X3
Calf machine Exts 250-20,270-16 X2, 290-12 X2
Sissy squat 40-16 X4
Leg press 170-20,230-12, 250-12 X3
Bb sumo deadlift 60-20 X4
Standing db calf raise 60-20 X4
Went heavier this week with all the weights to get my wheels to grow a little more. Did a fast pace 10 min walk to cool them down. They feel a bit like noodles, but took my supplements so looking to recover faster. Hope everyone has a good nights rest. Back at it bright and early for more cardio. Hopefully. Took a packet of Musclegel key lime and had a dinner of baked salmon, a fruit bowl and white steamed rice. Just a few hours till Friday!!!
Tomorrow morning, the beast will be unleashed once again, Live shredded people!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Got off work and went straight to see Sammy at the Max Muscle in Garland Tx. Gave me alot of good advice. Said I needed to up my protein because I lost some muscle mass but also lost some fat. Two-a days paying off. Right now I'm about 1.25 grams of protein per pound. Gotta get it closer to 2g. Took Assault and assaulted the gym!
Chest 53.5
Waist 40
Biceps 14.75
Forearm 11
Thigh 23.25
Calf 15
Weight 199.2
Body fat 15.4% 30.67lbs
Lean mass 84.6% 168.53lbs
Hit the gym last night for my back and hamstring session feeling amped up. Session:
One arm rows 45-30,75-12 X3
Db Romania deadlift 55-12 X4
Bb bent over row 60-30 X4
Good morning 60-20 X4
Machine lat pull down 135-12,150-8 X4
Seated leg curl 150-12 X4
Lying leg curl 90-16 X4
Seated cable row 135-20,150-14 X3
T-bar row 90-16,115-10 X2
Had the drive to keep going, but don't wanna over train. Pics coming later today. Have an excellent day...Live Shredded!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Went to the gym so I could get my cardio in, but saw the weights and heard a whisper. There were calling to me, so I answered in kind. Powered up with some Assault. Ran a mile to get warmed up, then proceeded to work abs and forearms. Couldn't just do cardio I guess. So much for my off day. I biked about 9 miles in the sunshine this morning, so I ran on the treadmill for 8.75 miles. Thought I'd be done but got on the stationary bike for two more miles to cool down. I'm spent. Hope everyone's day was good.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Hitting the gym the last two days, I saw some interesting things. The least of which was someone getting hit on during their workout. Resting between sets, I saw this one girl get hit on by 4 different guys before she went off with the last one. I couldn't hear them, but by the gestures made, I could tell they were giving out pointers. Only problem was, when they went back to their workouts, they weren't following thief own advice. They were swinging the weights around and using bad form. Made me laugh until I realized I was losing my focus in the gym. Because of the characters, I wasn't focusing on my job, on my session. That's when I realized the joke was on me. I got distracted by nothing that concerned me. Made myself a promise. Going in the gym, I'm focusing on my training, on my session and on my job to get in and get out. Stay focused everyone and have a great Monday!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Got in some cardio this evening on the treadmill before I found out I needed to do some lawn work at my house and my mom's. Got in a little more cardio then I intended, but it frees up my weekend. My totals on food for
4-22-12:
Pro - 252
Carbs- 331
Fat- 116
Cals- 3274
4-23-12
Pro- 265
Carbs- 223
Fat- 131
Cals- 3058
Hiting cardio now and will be working chest this evening. Stopping by Vitamin Shoppe to pick up some great tasting Combat Power for the war that's coming. Stay tuned!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Killed my cardio this morning with Assault this a.m. Ran for6.75 miles and biked for another 8.6 miles. Weight training will be done tonight. Hitting chest heavy. Have a fantastic day people!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Got to the gym last night, sat there for a lil bit on the only bench I could find. Looked at the weights and got my game plan together. It was an adjustable bench so I knew I could get my chest day done with dumbbells until other machines opened up. Took my Assualt on the drive there and got jacked up. Started off each set with light weight before I moved on to heavier weight. Between most sets I took a min rest. My session:
Incline db press 40-20,65-12 X4
Decline db press 50-20,60-14 X3
Flat db flyes 50-14,65-8 X3
Db pullover 70-10 X4
Dive bomber 20 X4
Swiss ball pushup 16 X4
Machine chest fly 110-20,150-16 X3
Machine chest press 110-16,130-8 X2
Ended it all with an 8 mile bike ride. My food numbers:
Pro- 274
Carbs- 342
Fat- 142
Cals- 3695
Blasted thru my session with the help of the Assualt. It tastes great and powered me up!!! Enjoy hump day and workout it at the gym!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Today was my off day. Soreness starting to creep in, but I'm fine with that. Did cardio this morning and evening. I was able to resist the urge to grab some dumbbells and have some fun. Going heavy on legs tomorrow so I'm not sure how much cardio I'll do. Hope everyone had a nice day.
My numbers:
Pro -220
Carbs -201
Fat -134
Cals -2788
Have a good night all...

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Morning all! Got a restful nights sleep cuz I was exhausted. After gym went to Rangers game. Got home about 10:30. Didn't want to budge from bed, but today was leg day. I enjoy it more when I go heavy. Downed a scoop of Combat Powder, excellent stuff, and hit it heavy. Did quads and glutes this a.m. Will be doing hamstrings and forearms this evening. I want to be able to get heavy on hams so I'm separating them. Took my BCAA 3:1:2 and Cla Core. I can really feel my energy coming back faster for longer workouts.
Session:
10 min jog on treadmill
Barbell squats 100-20, 190-12, 240-6 X2, 100-20
Machine leg press 360-16, 450-12, 540-8 X2
Calf raise 360-30, 450-30, 540-30 X2
Bb lunges 120-14, 140-10 X3
Seated calf raise 135-20, 160-20 X3
Calf Exts machine 250-10, 280-12 X3
Machine leg Exts 150-12 X2, 165-8 X2
Hip addiction 240-30 X3
Ran 4.5 miles on treadmill before legs gave out. Thought about another scoop of Assault to keep me going, but i still have this evening. Tonight will only be a handful of exercises for hammies and forearms. Almost 11 and already on my 4th meal of the day. Can't wait for lunch. Cant wait to man handle the weights this evening and Live Shredded. Enjoy the afternoon everyone!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Worked on hammies and forearms tonight. Went heavy, so I didn't go home. Didn't have to warm up legs because of all the walking I did at work. Did do five mins of stretching. Filled up with Maxpro mango tango protein and got to work. Hit the weights so I could Live Shredded!!!
Session:
Good mornings 60-4 X24
Barbell wrist curls 70-4 X4
Kettle bell straight leg lift 55-20, 70-3 X3
Reverse bb wrist curl 40-20, 60-16 X4
Db front squat 45-10 X4
Db wrist curls 45-14 X4
Lying leg curl 100-14, 120-6 X2, 80-12
Seated leg curl 90-20, 150-12 X3
Got in a 4 mile bike ride so I could cool down. I've got alot to do tomorrow night, so I'm moving my arm session to the morning time. Not sure how much cardio I'll get in. Almost out of protein agin, so I'll have to stock up this weekend. Hope everyone's ready for Friday. Last day of the week!!!
Nutrition numbers:
Pro -285
Carbs -241
Fat -150
Calories -3379
Night all!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Good evening all! Hope everyone had an awesome weekend. I was off yesterday excepte for some light bike riding. Slept in this morning with family, then got to work at the gym this afternoon. Trying something new. The Hulk workout as outlined in Muscle & Fitness Mag. Decided to challenge myself a little. Gotta get real heavy on this one. Took my Assult and I almost didn't stop. Felt my veins pumping long after my workout. Still got energy to burn.
Session:
Barbell bench press 100-20, 190-10 X2, 210-4 X2
Machine lat pull down 110-20, 170-8, 185-6 X2
Db incline bench 45-20, 55-16, 65-12, 75-10 X2
One arm row 45-26, 65-14, 75-10 X3
Deadlift 100-14, 150-10, 190-8 X2, 100-12
Ended with a 5.5mile run and 7.3 bike ride. Had to get in my cardio.
Nutrition numbers 4-28-12:
Pro -201
Carbs -180
Fat -167
Cals -3375
Nutrition numbers 4-29-12:
Pro -269
Carbs -256
Fat -170
Cals -3463
Took my BCAA 3:1:2 and CLA Core this morning along with my Maxpro to keep up my supplement routine going. Have a good night all.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Got up bright and early so I could get my April Fool bike ride done and start on the Hulk program day 2. Concentrated on legs and ab work. Did that before my cardio, so I was only able to get in a 4.75 mile and 7.3 mile bike ride. Going heavy again on weights. Feel alot more energy since switching to morning weight training. Upped my Assault to two and a half scoops before hitting the weights, then take another 1/2 a scoop before cardio session so I can keep the energy going to kill my workout.
Session:
Barbell squat 120-20, 210-12, 260-8 X2
Standing bb calf raise 120-30, 190-20, 240-20 X3
Walking db lunges 35-12, 45-10, 55-8 X2
Db torso twist 55-20 X4
Machine leg press 360-16, 450-12, 540-8 X2
Machine leg curl 100-10 X4
Ab machine crunch 80-25 X4
Box jumps 20 X4
Needless to say, I will be feeling this later. But with the help of Glutamine MTX and BCAA 3:1:2 supplements, I will recover in time for my next session of going heavy. Have a great Monday all!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Almost slept in, but my son nudged me with a foot in my face. I was ready for day 3 of the Hulk workout. Took my Assault and BCAA 3:1:2 along with my Armor V with a scoop of Maxpro Strawberry. Then I hit the gym ready for the Hulk day 3 program. Weights only this morning. Felt pumped all the way thru my session. The Hulk didn't stand a chance! Doing cardio in the evening to try something new this next two weeks.*
Session:
Barbell curl 100-12 X2, 120-6, 130-6 X2
Db curl 45-10, 50-8, 55-5 X2
Skull crushers 60-14 X4
Zottman curl 25-12, 30-10 X2, 35-7
Barbell close grip press 150-12, 200-6 X3 100-16
Cable tri push down 75-12, 90-8 X3, 60-16
Nutrition 4-30-12:
Pro -235
Carbs -157
Fat -86
Cals -2653. Not the numbers I wanted them to be. Gotta work on that. Hope everyone has a nice day today!*

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Gave the last of my Assault to a friend who needed some energy for his gym session thinking I'd be ok without it. I was wrong. This evenings cardio, I could only get in 2 separate runs of 2 miles each. Felt like I could do more if I had my energy.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

This program calls for an off day today, but I can't just do nothing, so I'm hitting cardio only this morning. None this evening except for some yard work.
Nutrition numbers 5-1-12:
Pro -247
Carbs -256
Fat -212
Cals -3317
Moving a bit slow right now. I've got no Assault to pick me up and energize me. It's an awesome per workout drink. Need to get more.
Hope everybody has a great day.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Missed my workout yesterday. Allerergies finally caught up with me and put me down hard Wednesday night. Couldn't make it to the gym Thursday. Took what I could to get back, but didn't want to rush it. My meals suffered cause I wasn't up to eating. Had to force feed myself to get in my protein yesterday. Pumped me up thru out my session. Could've gone with more sets, but that's not what's called for in the program. *
Nutrition numbers:
5-2-12:
Pro -213 Carbs-241 Fat -104 Cals -2708
5-3-12:
Pro -193 Carbs -185 Fat -107 Cals -2697
Got to feeling better last, so I decided to hit the gym this morning. Still a bit congested, but got my strength back for the Hulk program day 5.*
Session:
Barbell behind the neck press 100-12 X2, 120-10 X2
Db bent over rows 65-16, 75-10 X3
Db shrugs 75-20 X4
Db shoulder press 45-20, 55-14, 60-12 X2
Rear lat raise 45-10, 50-8 X2, 60-4
Machine lat pull down 165-12, 180-8, 195-4, 150-12
Cable seated row 180-8, 195-6, 210-4, 150-16
No cardio till tomorrow. Got a weigh in today at Max Muscle in Garland. Hope everyone has a great Friday!!!

[teamsw]

********************JOESWAT, THE ORIGINAL JUGGERNAUT************************

>>> NOTE;>>>> ATTENTION ALL JUGGERNAUT, THE MOST IMPORTANT TIME TO EAT CARBS AND PROTEIN IS BEFORE "WEIGHT TRAINING" AND RIGHT AFTER, (PRE AND POST), ALSO DONT BE FOOLED BY WEIGHT LOSS, IF YOU STILL LOOK FAT BUT YOU WEIGH LESS, THEN YOU NEED TO CHECK YOUR MACROS AND THE TIMING ON THEM...YOU JUST MIGHT BE BURNING UP MUSCLE FOR FUEL.....

<<<<<<<<< A JUGGERNAUT LEG DAY FOR KEVIN <<<<<<<<<<<





==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...


http://forum.bodybuilding.com/showth...2169941&page=9


http://www.facebook.com/JoeSwatPalumbo

http://www.facebook.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

[Chrisruby2]

Jdjsjskdmd

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Good morning everyone. Hope everyone had a great weekend! Finished up the Hulk workout yesterday. It was a little bit of everything.
Session:
Hanging knee raise 40 X3
Assisted pull ups 55-12, 55-10 X3, 55-8
Box jumps 20 X4
Ab machine crunches straight arm 110-30 X3
Decline pushup 20 X4
Dip machine 190-16, 230-12, 270-6 X2
One arm db row 74-14 X3
Turning my attention to light weight, higher reps and less rest in between. Going from 1 min to :45 seconds. Still doing weights in the morning and cardio in the evening. I have found that i have become very dependent on the Musclegel. Instead of having to lug around my 2lb canaster of protein, i just open one as soon as i put down my last rep. Tastes awesome and i can leave the powder at home. Have a great Monday!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Hulk program is over. Will try it again after summer. Time to get ready for summer. Going light with the weight but high on reps. Will be doing four sets for each body part. Began this morning like a Assualt!!!
Session:
Barbell press 100-12, 80-16 X3
Decline closegrip bench 80-20, 130-16 X3
Bb shrugs 100-20, 190-16 X3
Arnold press 35-16 X4
Incline db flyes 35-20 X4
Bb upright row 50-20 X4
Db bench press 40-20 X4
Incline bb bench 80-20, 100-20 X3
Seated tri Exts 25-16 X4
Bb closegrip bench 50-30 X4
Skull crushers 50-20 X4
Looking to improve stamina. The pink lemonade BCAA have been helping during my workouts. Will be training 4 days a week with my new workout plan.*
Nutrition numbers 5-7-12:
Pro -249
Carbs -356
Fat -88
Cals -3196
Have a good night all and a better morning,,,

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Long day yesterday. But a good day. Got in my quads/thigh/calf session along with ab work. Over did it on my cals but got all but 200cals in. At least two hours before bedtime. Got back and biceps today.
Session 5-8-12:
Barbell squat 100-20, 120-20 X3
Bb lunges 60-20 X4
Machine leg press 320-20 X4
Dead lift 80-20 X4
Machine leg Exts 85-20 X4
Db calf jumps 30-12 X4
Calf raise 320-30 X4
Standing bb calf raise 120-30 X4
Machine calf Exts 180-30 X4
Db torso twist 35-30 X4
Reverse crunch 30 X4
Ab machine 70-30 X4
Nutrition :
Pro -246
Carbs -405
Fat -146
Cals -3869
Looking to do better cutting cals down. Ordered some MP ZMA Max and more Musclegel paks. Next week ill be ordering more BCAA 3:1:2. Got enough for another two weeks. Stuff is great. Really feeling a change in how my energy comes back after my workouts. Took my CLA Core and im out the door! Have a great morning everyone and Happy Hump day!!!

[syed2011]

Any special offer for 3 customers. ?

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Had to work early yesterday, so I cut my session in half yesterday. Was planning on only cardio in the p.m.. but did a lil weights and a lil cardio. Doing only cardio this morning since today is my off day. Not even thinking about picking up weights. Got in a total of 9 miles on the stationary bike and 7 .5 miles running. Doing Hiit cardio today. In all, downed 4 scoops total of Assault yesterday. Sure glad it's got a great taste cause I needed every last drop.
Session 519-12:
Db curls 35-16 X2, 30-18 X2
Hammer curls 35-16 X2, 30-20 X2
Machine lat pull downs 105-20 X4
Seated cable rows 105-26 X4
Bb curls 50-30 X2, 50-20 X2
1 arm db row 50-20 X2, 40-20 X2
Bent over bb row 50-30 X4
Single arm cable curl 50-30 X4
Db Romanian deadlift 45-16 X4
Back Exts machine 150-30 X4
Concentration curls 25-20 X4
Nutrition 5-9-12:
Pro -209
Carbs -251
Fat -75
Cals -2679
Waiting to get some more Muscle gel packs. I'm out. Gotta keep up my protein and nothing's been working better after my sessions. They rock especially the key lime flavor.
Two full days till the weekend. Have a great day everyone and remember to Live Shredded!!!

[Nethansteeve14]

****kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkk

[EgyptianLifter]

before and after pic!! http://imagecdn.bodybuilding.com/img...syZUK0032.jpeg

27 more days!
good luck everyone, train hard!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Wanted to wish all the moms out there a Happy Mothers Day and Happy Mothers Day at all those dads who play the role of mothers as well.
Took off Friday to relax and rest. Hit shoulders traps and hamstrings yesterday. Almost missed my Ranger's game because I was at the gym. Taking the family out again this evening to catch the Rangers playing again. They're giving out pink shirts to a the moms. Had a good and long session yesterday. Reviving is going nicely thanks to my CLA Core from MP and BCAA 3:1:2. Awesome combo!!!
Session:
Arnold press 40-16 X2, 35-20 X2
Db shrugs 40-40 X2, 35-40 X2
Kettle ball straight leg deadlift 60-20 X4
Good mornings 50-20 X4
Machine leg curl 80-20 X4
Seated leg curl 90-20 X4
Bb upright row 50-20 X4
Bb press 50-30 X4
Rear lat raise 35-16 X2, 30-20 X2
Db ft raise 25-12 X2, 20-16 X2
Jogged for another 1.5 miles. Doing cardio and ab workout today. Hope everyone has a great Mother's Day!!!

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Heading to the gym for my p.m. workout. Yesterday did cardio for a 9.15 mile run and abs with the help of some Juggernaut HP. Recovery coming along as well with the help of CLA Core and BCAA 3:1:2 and my Armor V. Feel my strength coming back twice as fast. Looking to Live Shredded!!!
Session:
V-ups 30 X4
Straight arm ab crunch 80-40 X4
Db torso twist 35-30 X4
Db side bend 40-25 X4
Ab crunch machine 70-30 X4
Hitting chest and tris this evening. Missed my a.m. session, but will be back on track tomorrow. Have a great week all.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

I remember now why I don't workout so late anymore. Sleepless night cause I was still pumped. The good thing is it got me up a lil bit earlier to smash my cardio this a.m. Had a great session last night.
Session:
Machine chest fly 110-20 X4
Incline db fly 35-20 X3 30-26
Tri Exts db 35-16 X3, 30-20
Db bench press 35-20 X4
Db pull over 55-16, 45-18 X3
Db row kickbacks 35-20 X3, 30-26
French press 60-30 X3, 50-48
Bb bench Press 60-30 X3, 50-40
Decline close grip bench 50-40 X40
Felt the burn for a few hours afterwards, but guess my supements from MisclePharm doing the trick. My Armor V and CLA Core Rock!!! Not really sore right now. May need to up the weight a bit. Not trying to go heavy. Hope everyone's day is a good one.

[soccer10plus]

Ready to get this challenge started. Just ordered my supplements, so I'll be ready to go. Going to go ahead and start my training because I'm ready to start...

Got my cardio in this morning with 10.15 mile run, and my weights in this evening. Worked back and biceps. Going with high volume and short rest periods in between.
Session:
ISO lat row machine 270-12, 180-20 X3
One arm db row 45-20 X4
Db curl 30-16 X2, 25-20 X2
Machine lat pull down 105-20 X3, 90-30
Seated preacher curls 50-20 X3, 40-30
Bb bent over row 80-20 X3, 60-30
Seated cable row 105-30 X3, 90-34
Cable bicep curl 120-12, 110-14, 100-20 X2
Took some MaxPro before, during and after my workouts along with my Glutamine MTX, CLA Core and BCAA 3:1:2 this morning. Powered thru my session without problems. Going for another two a day tomorrow with my evening concentrating on legs and abs. Have a good night all and a great Hump Day tomorrow!!!

[showstopper04]

Is the Transformation Challenge still happening since the group is closed?