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  1. 03-01-2012, 12:20 PM #1
    italianbull
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    Full body routine that just uses resistance or pulleys at the gym

    I've had a rough time with injuries using free weights. I've got my lower body figured out, but I'd like to get a solid upper body workout going. Using anything like the lat pull downs, or row machines. Thanks.
    What man fears
    Man destroys,
    Therefore man who fears fear,
    Destroys fear
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