First couple pics are cheesy looking, but whatever. They were taken last July.
and these were taken today. My Blackberry sucks, sorry for the fuzzy pics.
haven't counted calories or macros, just eating larger portions of healthy foods. I'm going to try to calculate my calories/macros now so an estimate would be nice. Thanks.
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03-01-2012, 11:35 AM #1
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
BF% check pls? (and 8 months progress)
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 01:00 PM #2
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
pls respond
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 01:03 PM #3
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03-01-2012, 01:32 PM #4
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03-01-2012, 01:48 PM #5
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 02:37 PM #6
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03-01-2012, 02:40 PM #7
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03-01-2012, 02:56 PM #8
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03-01-2012, 02:56 PM #9
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03-01-2012, 03:37 PM #10
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
thanks guys. reps on recharge.
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 03:40 PM #11
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