First couple pics are cheesy looking, but whatever. They were taken last July.
and these were taken today. My Blackberry sucks, sorry for the fuzzy pics.
haven't counted calories or macros, just eating larger portions of healthy foods. I'm going to try to calculate my calories/macros now so an estimate would be nice. Thanks.
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Results 1 to 11 of 11
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03-01-2012, 11:35 AM #1Registered User
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
BF% check pls? (and 8 months progress)
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 01:00 PM #2Registered User
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
pls respond
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 01:03 PM #3calf of peace
- Join Date: Nov 2011
- Posts: 15,241
- Rep Power: 183412
I´d say about 13%. Lookin good bro.
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03-01-2012, 01:32 PM #4Registered User
- Join Date: Dec 2011
- Age: 51
- Posts: 599
- Rep Power: 201
Nice addition of mass. You going to cut for Summer or continue to bulk.
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03-01-2012, 01:48 PM #5Registered User
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
I can't decide. Part of me wants to get bigger, and another part wants to get rid of the damn love handles/back fat.Originally Posted by gpo613
I feel like I need to get a better handle on my diet and figure out WTF I'm eating so I don't lose too much muscle if I cut.There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 02:37 PM #6
I'd say ~12%. Looking solid
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03-01-2012, 02:40 PM #7Beast in training
- Join Date: Jul 2007
- Location: United States
- Posts: 4,118
- Rep Power: 8746
I'd say about 14% man, impressive size gains! If I were you i'd do a slow cut, i bet you could keep the majority of your muscle while cutting down to like 9% BF. Would look dieselOriginally Posted by 0p3rator
First couple pics are cheesy looking, but whatever. They were taken last July.
and these were taken today. My Blackberry sucks, sorry for the fuzzy pics.
haven't counted calories or macros, just eating larger portions of healthy foods. I'm going to try to calculate my calories/macros now so an estimate would be nice. Thanks.
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03-01-2012, 02:56 PM #8Registered User
- Join Date: Jan 2011
- Location: Winfield, Iowa, United States
- Age: 44
- Posts: 312
- Rep Power: 274
Nice mass gain, probably around12-13% bf
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03-01-2012, 02:56 PM #9Registered User
- Join Date: May 2011
- Age: 32
- Posts: 1,088
- Rep Power: 4239
pretty successful bulk. i'd cut
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03-01-2012, 03:37 PM #10Registered User
- Join Date: Jan 2011
- Location: Virginia, United States
- Age: 43
- Posts: 2,152
- Rep Power: 4523
thanks guys. reps on recharge.
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat.
-Mark Rippetoe
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03-01-2012, 03:40 PM #11Registered User
- Join Date: Dec 2004
- Location: Newport, Kentucky, United States
- Age: 46
- Posts: 188
- Rep Power: 408
I would say 14....... I say eat clean and pound the protein and put some more mass on.
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