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Thread: Bicep DB curl

  1. #1
    Registered User AHawky96's Avatar
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    Bicep DB curl

    Hey guys

    I do my DB curls like with one arm i pump 10 then with the other i pump 10 i dont do it together like the vid shows on this website .. is my way of doing it still the same ? orshould i change it
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    Registered User jack505's Avatar
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    I don't see a problem with that.
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    Registered User schneppy07's Avatar
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    I feel its all preference everyone does them different. I normally will do both at the same time just making sure my elbow doesn't move forward during the movement so I know my biceps are isolated through the movement.
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    No help for this one.... Squid24's Avatar
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    Alternating dumbbell curls is nothing new and you are fine doing it like that. When you bring them up...make sure to twist them so that your pinky is trying to touch your shoulder. You'll feel it
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    Banned 336699's Avatar
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    Originally Posted by AHawky96 View Post
    Hey guys

    I do my DB curls like with one arm i pump 10 then with the other i pump 10 i dont do it together like the vid shows on this website .. is my way of doing it still the same ? orshould i change it
    Nothing wrong with that style of curl.
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