Im currently doing 40 mins of Cardio per day in two split set of 20 mins at the start and 20 mins at the end. Each day I work a diffrent part of my body with weights as well. I really want big shoulders so I do shoulders twice a week about 6-8 diffrent excersises each time. One day I'll do just shoulders, and then next time I will add shoulders along with back, or legs, or rarley arms.
Example weekly schedule:
Sunday-40 mins of Cardio
Monday 40 Mins of Cardio/Shoulders
Tuesday-40 Mins of Cardio/Legs
Wed-40 Mins of Cardio/Biceps&Triceps
Thur.-40 Mins of Cardio/Shoulders&Abs or Calves
Fri-40 Mins of Cardio
Saturday40 Mins of Cardio/Back
Am I overworking my shoulders you think? Im looking to get max results..NEED ADVICE!