Hey Im on coolcicada's PPL workout and Ive noticed my chest is lagging and I think its because of the low volume on the chest. I searched push workouts on youtube and almost everybody has more volume on the chest with a fly type exercise.
Is it okay if I add more to chest?
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Results 1 to 4 of 4
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07-20-2014, 08:42 AM #1
Coolcicada PPL - Not enough chest?
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07-20-2014, 09:53 AM #2Battle Tested
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its a bad routine in general
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07-20-2014, 10:37 AM #3sqwats over all
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lul wut. How can you say this?Originally Posted by SamSix
*Watches texans games every week
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*Hoyer is our saviour
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07-20-2014, 10:54 AM #4anonymousGuest
If u want ur chest to grow just do bench press and incline bench.
/thread.
Although i only do flat bench thrice a week for my chest
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