Lower right back

[EnglandLifter]

Didnt know there was an injury section but glad i know there is now anyway couple of month ago i was deadlifting before i learnt proper form and there was like a pop and huge pain in lower right back i dropped the weight fell to floor and was in worse pain ive felt, for a week couldnt walk or turn around get up out of bed anything which needed back then gradually got better and started lifting again just wondering if anyone knows what this is or has had i themselfs would like to read a bit about it so dont risk it again and will it effect my back forever now or just if i injure it again

[ChristReppin]

Didnt know there was an injury section but glad i know there is now anyway couple of month ago i was deadlifting before i learnt proper form and there was like a pop and huge pain in lower right back i dropped the weight fell to floor and was in worse pain ive felt, for a week couldnt walk or turn around get up out of bed anything which needed back then gradually got better and started lifting again just wondering if anyone knows what this is or has had i themselfs would like to read a bit about it so dont risk it again and will it effect my back forever now or just if i injure it again

It sounds like you pulled a muscles, tendon, or both which could have left a bit of scar tissue depending on how bad it was. For now I would start off building up some back muscles where the injury accord by doing very light lifting for your lower back. The worst thing you could do at this point is not doing any kind of nursing for your lower back whatsoever. Proper diet and cardio will further expedite optimum muscle recovery. One more thing EnglandLifter, do not get discouraged if you continue to feel slight discomfort for up to 6 months because those kinds of injuries take time to heal depending on the person. I hope this helps out a little.

P.S.- Have somebody give you some deep massages as this helps remove unwanted scar tissue from the injured area.

[EnglandLifter]

Thanks for reply its completly healed now just beat the weight that did it to my back on deadlift last week so was happy about that felt quiet scared walking up to it though lol i think the problem was form i was deadlifting with the bar about an inch or 2 off shin now ive learnt to bring it across shins havent had any problems, was just curious about future injuries because ive heard a lot of people say when theyve hurt there back lifting they have problems with it rest of there life.

[ChristReppin]

Thanks for reply its completly healed now just beat the weight that did it to my back on deadlift last week so was happy about that felt quiet scared walking up to it though lol i think the problem was form i was deadlifting with the bar about an inch or 2 off shin now ive learnt to bring it across shins havent had any problems, was just curious about future injuries because ive heard a lot of people say when theyve hurt there back lifting they have problems with it rest of there life.

That's awesome, I'm so glad your pain is gone as I know how frustrating it can be. I am glad you can do deadlift again because this workout is one of the best!

[EnglandLifter]

Thanks and yea back pain is the worst because it stopped me from doing any other excersise to got to admit the week of was nice though, and definetly if i had to stop deadlifting then id just give up weights all together its the only excersise were i'm truly testing my strength, annoys me when everyone always ask how much i can bench but never how much i can deadlift