Need Advice On Bulking Please.

[SamCogz]

I weigh 163.3LBS bf is around 9-10percent Height 5' 8.8''

I am in bulking stage but how many calories should I take?

Am currently having about 3153 a day is that enough?

Also when I come to shredding up 'cutting' do I knock it down 500 calories a day?

My training is real old school! advice on this would be great!

I want to be at around 205 by the end of the year so bulk for 6 months and shred for 6 months or how ever long it takes to bulk...

[VeniVidiVici92]

Calculate your TDEE here:

http://forum.bodybuilding.com/showth...hp?t=121703981

Eat at a 10 - 20% caloric surplus.

Good luck.