I Wanna Bang Hot Chicks on SpringBreak workout log

[W1LLW]

You read it right. I train the entire body all year long got a nice 315 ass to grass squat for 8 reps (no wraps) and I dabble in deadlifting but I got 3 weeks before my first Panama City Beach spring Break. I typically love deadlifting, squating, or standind push press. anything beasty but i'm putting that on the back burner to train like a douche bag and see how much fullness i can pack on the delts, chest and arms in 3 weeks and training them all twice a week as opposed to every 7 to 8 days. I'll throw on sunglasses to hide behind my 7/10 looks and have skanks focus on the 10/10 body. starting weight in a towel this morning... 196.5






as you can see, im pretty full but just butter smooth all over. need to sharpen and harden up

Tuna, oatmeal,triscuits, and whey shakes will probably be the diet for the next 3 weeks. "Eat like you're poor. Look like you're famous!" -W1LLW. outside of course from the horrible greasy drunken munchies food on the weekend.

[JayEspi]

This will be interesting. Love the title to the thread. be sure to post pics of the hot chicks!

[W1LLW]

most definitely broski. thanks for tuning in

[IheartBBCsrs]

girls gonna think ur fat if you dont have abz

[W1LLW]

today's meals. Shake, Tuna and oats, Tuna and oats, then I will follow up with another shake tonight.

I typically did syntha 6 shakes because they are DELICIOUS. but i switched to optimum nutrition's 100% whey cause i didn't want the added carbs and fats and i am thoroughly regretting that decision. it's been awhile since i so reluctantly dreaded drinking a shake

[andrasberegi]

Fauuuurk you have good mass bro i would just cut down for 3wekks and get more shredded , i reckon you would be a beast at 185/190lbs , you would have bishes all over your cawk .

rep back

[W1LLW]

Got up this morning and did shoulders. I'm suffering in strength for compounded reasons.

1. all my fatty yet carb and protein heavy junk food is gone
2. lifting on an empty stomach is azz

Standing Push Press
4 Sets of 8 -135lbs

Widegrip Upright Rows Supersetted with DB Lateral Raises
4 sets of 10 (each exercise) 135lbs/30lb DBs

Lateral Raises with Cable machine 10reps each arm, no rest, just alternating arms

20mins of stair master alternating 2mins of low intensity followed by a minute of high intensity


Before this workout i took a sample of...



it was a bad idea...
as a thermogenic, it's phenomenal. 3rd set of standing push press and i felt my internal temperature spike, and i just about wanted to die on the stairmaster. However, this supp (like most fat lost) has an appetite suppressant in it which is great if you're an irresponsible fat phuk who cant keep a sugar cookie out your mouth. BUT I had just slept 7 hours, just done a shoulder workout followed by an intense cardio sesh. Body at this point is BEGGING for nutrients but my i felt like i would vomit if i ate anything. I didn't just took forever to finish my first meal. I took the pill at 530am and my stomach didn't feel normal till 10 or so. it was pretty nuts.

meal 1: muscle milk and oats,

meal 2: tuna and oats,

meal 3: tuna and oats

meal 4: will probably be whey in water

[W1LLW]

sooooo now i find myself 7 days out a kinda fuked. should have been eating maybe half the oats i was. I am now looking at the next 4 or 5 days of tuna and fibrous carbs via lettuce and cabbage. I'm still not too bad strength wise. knocked out 315 on bench for 3 sets of 5 not too shabby. i'll post pics either after my workout tonight or after tomorrow mornings cardio. depending on how gross i think i look