Klokov's at it again - 245 rack jerk, 205 insane clean complex, etc

[BigLarge]

dat ass...





and damn, he is way more shredded than I figured

[WHT_LIGHTNING]

I want some f$*king juice

[feces99]

I want some f$*king juice

That's not the only contributing factor to his physique. He does a lot of bodybuilding stuff as well.

[J.L.C.]

That's not the only contributing factor to his physique. He does a lot of bodybuilding stuff as well.

Everyone says he does lots of bodybuilding stuff, but does anyone have a sample of his training program? Or anything beyond the one vid of him benching to base that on?

[WHT_LIGHTNING]

That's not the only contributing factor to his physique. He does a lot of bodybuilding stuff as well.

oh I know, but I still want some juice, lol

[scarboro]

oh I know, but I still want some juice, lol

You know you probably have better access (and cheaper compared to wage) than the average Russian...

[WHT_LIGHTNING]

You know you probably have better access (and cheaper compared to wage) than the average Russian...

oh yeah, but I can still progress for a while at this oly thing since I am a newb + the whole once you start competing with USAW if (when) I get to that upper level, you will have the random testing. So IMO it's kind of pointless to ever start (in the USA)

[BadSnatch]

Everyone says he does lots of bodybuilding stuff, but does anyone have a sample of his training program? Or anything beyond the one vid of him benching to base that on?

He said himself "Dmitry Vyacheslavovich Klokov In addition to weightlifting, I go to the gym and do weights and I drink shakes"

[feces99]

Everyone says he does lots of bodybuilding stuff, but does anyone have a sample of his training program? Or anything beyond the one vid of him benching to base that on?

The end of this video he is doing curls.

[Prevtzer]

The end of this video he is doing curls.

Sure, but he also says he doesn't do stuff like curls and just gives an example. At least that's what I read when somebody translated it.

[Doncanutcho]

I just realized when I saw dimitry laughing:


dat front tooth spacing of peace

now why do I have a feeling of familiarity...

[disgorge89]

lol@ believing he ever got that jacked without doing some hypertrophy training on the side. He has uploaded a video if him pressing 170kg, of course he presses and benches...

[SquinkysGhost]

lol @ the thinking that hypertrophy and strength training are 2 different things.

[J.L.C.]

I guess I just I wouldn't classify OHP and bench as "bodybuilding stuff"

[GoJu]

Everyone says he does lots of bodybuilding stuff, but does anyone have a sample of his training program? Or anything beyond the one vid of him benching to base that on?

They have interviews of him and other Russians, they do bodybuilding stuff; it isn't the lifts and his genetics only that make him look that way.

[olyw8lifter]

I think most of the EE lifters do some BB stuff. I've been working with Alex Lee and he trained with some EE national champ lifters. They promote doing stuff like presses, curls (regular and reverse), and bench at the end of workouts. He also says to not spend too much time with them, and just a few sets of 6-8 reps.

[MadDogMalesh]

I think most of the EE lifters do some BB stuff. I've been working with Alex Lee and he trained with some EE national champ lifters. They promote doing stuff like presses, curls (regular and reverse), and bench at the end of workouts. He also says to not spend too much time with them, and just a few sets of 6-8 reps.

Lithuanians probably have a entire session dedicated to that, hahah.

[WHT_LIGHTNING]

Lithuanians probably have a entire session dedicated to that, hahah.

since you brought Lithuanians up





BEST CELEBRATION EVAR

[chigiskov]

since you brought Lithuanians up





BEST CELEBRATION EVAR

I fukkin love that guy haha if he was only a little more consistent he could have been crazy good.

[MadDogMalesh]

since you brought Lithuanians up



BEST CELEBRATION EVAR

I kid you not thats me nearly every morning when I wake up. Now if only I was cleaning that much, would probably pass out from all the excitment if the recovery didn't get me first

I fukkin love that guy haha if he was only a little more consistent he could have been crazy good.

Edit: fuark got him and didzbalis messed up, happens when it gets past 9pm. Still nonetheless didzbalis looked jacked. Proving lithuanians are generally jacked.

[RyannayR]

A few tracks that Klokov has playing during his lifts.

Nasheed: Kuntu Maytan
Dinka: Canonball (Claes Rosen remix)
Bobina: Pune
The Prodigy: Breathe

[admiralseadog]

That's not the only contributing factor to his physique. He does a lot of bodybuilding stuff as well.

also genetics, his dad was a champion lifter.

[ftwrestler]

do i even lift?

[igor_1311]

Sure, but he also says he doesn't do stuff like curls and just gives an example. At least that's what I read when somebody translated it.

I can confirm. In the vid he says that unlike arnold, he doesnt do any bodybuilding style exercises.

He probably just did some bench press and curls at the end to screw around.

[Kreh]

I can confirm. In the vid he says that unlike arnold, he doesnt do any bodybuilding style exercises.

He probably just did some bench press and curls at the end to screw around.

Curls idk, but how would he get those arms without curls? Juice alone builds very big arms?

He does bench press. In an interview with or about him (can't remember), they said that they (top russian weightlifters) aren't afraid to bench. And this pictures says he benches 500!!! *****://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/1391862_10201573272925827_488297575_n.jpg I have a very hard time beleiving that, though.