Need help with keto diet ...

[Lsextonbrah]

K basically I'm 17 been fat since I was 13ish and I have 27% body fat ( not sure if that's right but i used the internet body fat cala)

I started training mid way last year because I wanted to lose weight and gain lean mass but ill be honest it's a struggle I just got a full time job so I can finely start dieting while doing weight lifting at the gym (I didn't have much income but now I do) so i think a keto diet would be the best for me but if you have any other diets you think I could try then please comment or email

Body fat (I think?) = 27.5%
Height = 177cm (5'8")
Weight. = 96kg
Lean mass weight ( no bf)= 76.8kg
--------------------------------
Daily protein needed = 153.6g or more

Daily protein calories = 614

Daily calorie intake.= 2455.3cal

Mantain weight.= 2955.3cal

Metabolic rate = 2129.776

Grams of fat p/day.= 272.8g

This is what I have worked out so far and I'm not sure if it's right because I have never done this before XD

I don't really have a price limit and I'm willing to spend the extra bucks to make it easier (like meals I can cook and freeze or buy ready to eat)

Ok so if you have any questions or answers/diet plans about what I said email me or comment
Thnx

[Lsextonbrah]

I forgot can you also write a small lists of what I can and cannot eat!! Thanks and the sups I need to buy ( and don't be afraid to ask personal details if your serious about helping)

[89JVH]

K basically I'm 17 been fat since I was 13ish and I have 27% body fat ( not sure if that's right but i used the internet body fat cala)

I started training mid way last year because I wanted to lose weight and gain lean mass but ill be honest it's a struggle I just got a full time job so I can finely start dieting while doing weight lifting at the gym (I didn't have much income but now I do) so i think a keto diet would be the best for me but if you have any other diets you think I could try then please comment or email

Body fat (I think?) = 27.5%
Height = 177cm (5'8")
Weight. = 96kg
Lean mass weight ( no bf)= 76.8kg
--------------------------------
Daily protein needed = 153.6g or more

Daily protein calories = 614

Daily calorie intake.= 2455.3cal

Mantain weight.= 2955.3cal

Metabolic rate = 2129.776

Grams of fat p/day.= 272.8g

This is what I have worked out so far and I'm not sure if it's right because I have never done this before XD

I don't really have a price limit and I'm willing to spend the extra bucks to make it easier (like meals I can cook and freeze or buy ready to eat)

Ok so if you have any questions or answers/diet plans about what I said email me or comment
Thnx

272.8g of fat? did u mean to say carbs?

[WaistofSpace]

go to the keto section for best answers for questions.

[Lsextonbrah]

I'm
Not sure the keri guide I was following told me that (I done the calculations to suit me I think :/)

Where is the keto section :/ I'm new hahaha