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  1. #1
    I-O-W-A thefullmonte's Avatar
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    Macro Calculator

    I've been trying for the last hour to find a macro calculator to get a good handle on what kind of cals and splits I should be using. ANyone have a good suggestion?
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  2. #2
    Registered User dmacdonal9's Avatar
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    Originally Posted by thefullmonte View Post
    I've been trying for the last hour to find a macro calculator to get a good handle on what kind of cals and splits I should be using. ANyone have a good suggestion?
    See the stickies in the nutrition forum.
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  3. #3
    Registered User dmacdonal9's Avatar
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    Originally Posted by thefullmonte View Post
    I've been trying for the last hour to find a macro calculator to get a good handle on what kind of cals and splits I should be using. ANyone have a good suggestion?
    See the stickies in the nutrition forum. I'm not sure what a calculator could do beyond that?
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  4. #4
    Registered User supafly50's Avatar
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    I have an iphone and use an app called 'cals and macros', find it's really simple to use.
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  5. #5
    Pubmed Warrior; Wiki Guru acrawlingchaos's Avatar
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    I think this is what you are looking for. (thanks Baker)

    http://www.1percentedge.com/ifcalc/



    Your split is really going to be determined by goal. What are you aiming to do?
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  6. #6
    Corpsman 91-99 & forever cmoore's Avatar
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    Myfitnesspal app is what I use. GL.
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  7. #7
    Registered User jdtemple's Avatar
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    I use My Macros+ for a food log. It is an app that is designed by a user here that is also a competitive bodybuilder (DieHards77). I was a beta tester and I stopped using MyFitnessPal in favor of My Macros+. It doesn't have crowdsourced food entries or a barcode scanner, but my experience has been that those things aren't all that accurate, anyway. I read food labels and make my own entries.

    As far as calculating macro splits, I'm not sure. I've done all of mine on a spreadsheet using information from the stickies in the Nutrition section. I am going to check out Cals & Macros, which was mentioned a couple of posts up in this thread.

    EDIT: Cals & Macros seems ok, but you can't really tweak it to your individual needs.
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  8. #8
    Official MuscleTech Rep llahhsoj's Avatar
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    The macro part of training is the thing that I can improve on the most. I don't track one calorie.
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