Apple Cider Vinegar. How much is too much?

[influence]

Can anyone recommend a proper daily dosage? I just take shots of it whenever I feel like it. Tastegoodman.

[k9pit]

about 0g for me sounds about useful.

[deeAvi]

apple cider vinegar is AMAZING.

now it says to help with fat loss and all that now i cant say any of that is true, but for acne it's amazing, ALSO i use to get sore throats all the time and every since i took this never again. ill probalby never stop taking it. i make sure to have it every morning. i feel like it fights off a lot of sickness in my body

i usually take 2 table spoons a day thats it

make sure to gargle after though water after
its bad for your teeth

[WonderPug]

Can anyone recommend a proper daily dosage?

Ah, dose??? Use it on foods if you like the taste in a recipe appropriate fashion.

[BookMonkey]

ACV isn't really a supp, so there is no "dose". But personally, if I'm not using it on food, I usually only ingest 1.5 ounces straight (followed by a swig of warm water). However, that is usually for digestive issues that I have. 5 days in a row of that and I'm feeling great. However, do note that ACV can damage your teeth, and if you take too much straight, it can affect your stomach acidity.

[flinkpoyd01]

I enjoy making a hot beverage with 2 T apple cider vinegar, 1 T lemon juice, ginger, and stevia. Toss it all in a large mug, add boiling water and let it steep like tea to draw the flavor out of the ginger. It's delicious.

[HILMAN76]

I add a few splashes to my salad with olive oil, I don't think I could handle the acidic taste on its own.

[TigerStealth]

I just started using ACV and I do think it has helped me with digesting food, I take 2 tbsp a day