Can anyone recommend a proper daily dosage? I just take shots of it whenever I feel like it. Tastegoodman.
02-28-2012, 11:03 AM #1
- Join Date: Mar 2009
- Location: New York, United States
- Stats: 5'6", 150 lbs
- Posts: 693
- Rep Power: 279
02-28-2012, 12:02 PM #2
02-28-2012, 12:24 PM #3
apple cider vinegar is AMAZING.
now it says to help with fat loss and all that now i cant say any of that is true, but for acne it's amazing, ALSO i use to get sore throats all the time and every since i took this never again. ill probalby never stop taking it. i make sure to have it every morning. i feel like it fights off a lot of sickness in my body
i usually take 2 table spoons a day thats it
make sure to gargle after though water after
its bad for your teeth
02-28-2012, 12:25 PM #4
- Join Date: Sep 2010
- Location: New York, New York, United States
- Stats: 5'10", 192 lbs
- Posts: 52,879
- Rep Power: 271120
02-28-2012, 06:17 PM #5
- Join Date: Nov 2008
- Location: Sacramento, California, United States
- Age: 33
- Stats: 5'7", 174 lbs
- Posts: 5,161
- Rep Power: 5123
ACV isn't really a supp, so there is no "dose". But personally, if I'm not using it on food, I usually only ingest 1.5 ounces straight (followed by a swig of warm water). However, that is usually for digestive issues that I have. 5 days in a row of that and I'm feeling great. However, do note that ACV can damage your teeth, and if you take too much straight, it can affect your stomach acidity.Short term Goal: To cut back before bulking like a demon.
Mid term Goal: To find myself.
Long term Goal: To get what's mine.
67 lbs in 9 years and still counting... (started at 100lbs)
It's a hater's job to hate. So let them hate...
02-28-2012, 06:27 PM #6
02-28-2012, 06:27 PM #7
02-28-2012, 07:39 PM #8
- Join Date: Sep 2007
- Stats: 5'7", 175 lbs
- Posts: 4,219
- BodyPoints: 8525
- Rep Power: 2916
By BulkinBrah in forum Misc.Replies: 1838Last Post: 03-24-2015, 12:18 PM
By 8MoreReps in forum Misc.Replies: 35Last Post: 08-08-2013, 10:54 AM
By bonerappetite in forum Misc.Replies: 35Last Post: 10-07-2011, 12:55 PM
By Roke in forum Injury Recovery And PreventionReplies: 4Last Post: 04-28-2008, 12:27 AM
By Bgreise24 in forum Teen BodybuildingReplies: 9Last Post: 06-30-2007, 03:26 PM