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  1. #1
    Registered User influence's Avatar
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    Talking Apple Cider Vinegar. How much is too much?

    Can anyone recommend a proper daily dosage? I just take shots of it whenever I feel like it. Tastegoodman.
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  2. #2
    Registered User k9pit's Avatar
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    about 0g for me sounds about useful.
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  3. #3
    cutting deeAvi's Avatar
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    apple cider vinegar is AMAZING.

    now it says to help with fat loss and all that now i cant say any of that is true, but for acne it's amazing, ALSO i use to get sore throats all the time and every since i took this never again. ill probalby never stop taking it. i make sure to have it every morning. i feel like it fights off a lot of sickness in my body

    i usually take 2 table spoons a day thats it

    make sure to gargle after though water after
    its bad for your teeth
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  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by influence View Post
    Can anyone recommend a proper daily dosage?
    Ah, dose??? Use it on foods if you like the taste in a recipe appropriate fashion.
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  5. #5
    Registered User BookMonkey's Avatar
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    ACV isn't really a supp, so there is no "dose". But personally, if I'm not using it on food, I usually only ingest 1.5 ounces straight (followed by a swig of warm water). However, that is usually for digestive issues that I have. 5 days in a row of that and I'm feeling great. However, do note that ACV can damage your teeth, and if you take too much straight, it can affect your stomach acidity.
    Short term Goal: To cut back before bulking like a demon.
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  6. #6
    triathbrolete flinkpoyd01's Avatar
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    I enjoy making a hot beverage with 2 T apple cider vinegar, 1 T lemon juice, ginger, and stevia. Toss it all in a large mug, add boiling water and let it steep like tea to draw the flavor out of the ginger. It's delicious.
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  7. #7
    Registered User HILMAN76's Avatar
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    I add a few splashes to my salad with olive oil, I don't think I could handle the acidic taste on its own.
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  8. #8
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    I just started using ACV and I do think it has helped me with digesting food, I take 2 tbsp a day
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