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  1. #1
    Registered User influence's Avatar
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    Talking Apple Cider Vinegar. How much is too much?

    Can anyone recommend a proper daily dosage? I just take shots of it whenever I feel like it. Tastegoodman.
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  2. #2
    Registered User k9pit's Avatar
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    about 0g for me sounds about useful.
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  3. #3
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    apple cider vinegar is AMAZING.

    now it says to help with fat loss and all that now i cant say any of that is true, but for acne it's amazing, ALSO i use to get sore throats all the time and every since i took this never again. ill probalby never stop taking it. i make sure to have it every morning. i feel like it fights off a lot of sickness in my body

    i usually take 2 table spoons a day thats it

    make sure to gargle after though water after
    its bad for your teeth
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  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by influence View Post
    Can anyone recommend a proper daily dosage?
    Ah, dose??? Use it on foods if you like the taste in a recipe appropriate fashion.
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  5. #5
    Registered User BookMonkey's Avatar
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    ACV isn't really a supp, so there is no "dose". But personally, if I'm not using it on food, I usually only ingest 1.5 ounces straight (followed by a swig of warm water). However, that is usually for digestive issues that I have. 5 days in a row of that and I'm feeling great. However, do note that ACV can damage your teeth, and if you take too much straight, it can affect your stomach acidity.
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  6. #6
    triathbrolete flinkpoyd01's Avatar
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    I enjoy making a hot beverage with 2 T apple cider vinegar, 1 T lemon juice, ginger, and stevia. Toss it all in a large mug, add boiling water and let it steep like tea to draw the flavor out of the ginger. It's delicious.
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  7. #7
    Registered User HILMAN76's Avatar
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    I add a few splashes to my salad with olive oil, I don't think I could handle the acidic taste on its own.
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  8. #8
    Registered User TigerStealth's Avatar
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    I just started using ACV and I do think it has helped me with digesting food, I take 2 tbsp a day
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