13 Month Progress with pics.

[MrFamous]

It has been 1 Year 1 Month since I started working out. Started when I was 14 (Almost 15) and now just turned 16 1 month ago.


Started off completely new to the bodybuilding world.


Goals are- Lose body fat atm


Any tips for me? What you guys think?

[Coolcicada]

Keep at it. We need before pictures to judge.

Make sure your getting your calories in and which routine are you using?

Next time you take pictures, turn on the light.

[YzN94]

Hi, great to see your progress. It's great, however I guess if you were on a better routine and a better diet, you'd of improved 30x what you have right now, however as the guy above me said there's no before pics so hard to judge, but great work nevertheless.

[MrFamous]

Don't have any before pics :/

But the routine I use is-

Day 1-Triceps/Biceps

Day 2-Off

Day 3-Chest/Shoulders

Day 4-Off

Day 5-Triceps/Biceps/Chest

Day 6-Off

Day 7-Legs

After every workout I drink a protein shake and then an hour later a small meal.


Anyone got a better routine for me? And any suggestions on what I should change?

[Coolcicada]

Why so manny off days?

Use something like this:

http://forum.bodybuilding.com/showth...5564721&page=1

Here is the thread you need for your diet, use it to calculate your macro and calorie targets for the day and stick with it:

http://forum.bodybuilding.com/showth...hp?t=121703981

Read sig.

[MrFamous]

Bump.


What you think my Bodyfat % is?

thx

[ATeeGee]

Don't have any before pics :/

But the routine I use is-

Day 1-Triceps/Biceps

Day 2-Off

Day 3-Chest/Shoulders

Day 4-Off

Day 5-Triceps/Biceps/Chest

Day 6-Off

Day 7-Legs

After every workout I drink a protein shake and then an hour later a small meal.



Anyone got a better routine for me? And any suggestions on what I should change?

A routine where you hit everything twice a week, frequency with less volume.
I dont see why you hit tri's and bis twice and chest twice, and shoulders and legs once.
Where is your back day?

[Coolcicada]

Bump.


What you think my Bodyfat % is?

thx

>16%.

[wwe101]

A routine where you hit everything twice a week, frequency with less volume.
I dont see why you hit tri's and bis twice and chest twice, and shoulders and legs once.
Where is your back day?

This,

Get on a proper routine which is proven to work.

Read stickies on diet.

Good Luck

[Codyfitness]

more like 18% your either sucking it in or tightening the abs your belly hangs no offence

[Mayweatherjr]

run starting strength or babylovers and add weight to your lifts every workout. You arent adding weight to the bar fast enough if this is where you are after 1 year.