★Winning the Men's Physique with the help of ALLMAX!! GTFIH FREE GIVEAWAY!!!★

[SadButTrue702]

Motivation!

[mgering1]

[LiftingIsLife93]

My favorite 2 quotes are both by Ronnie Coleman

“Everybody wants to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights.”

“Ain’t nothin’ but a peanut.”

LIGHTWEIGHT BABYYYYYY!!!!!

[Eightpak]

Looking shredded man! Abs are noticeably thicker with more pop than when you competed last. What's your peak week protocol?

Thanks man.

Peak Week

Depleting carbs Mon-Wed. Start carbing up Thurs through Sat morning. Workouts are going to be higher reps aiming at depleting and priming the body to store carbs on thurs. I already started water loading 1-2 gallons/day and will keep at it through Friday at which point I will cut water out Friday night and just sip as needed. Probably have some kind of high carb/fatty/salty food before I hit the stage.

Mon: Legs/cardioLow carb
Tues:Chest/Shoulders/Tris/cardiolow carb
Wed: Back/bis/cardio/low carb
Thurs: full body pump/Carb Load - no more cardio
Friday: Carb Load! No more training. Check in. Spray tan.
Sat: Nice high carb breakfast. Prejudging at 10am.

Also starting taking Allmax Hydradry to help lose that extra bit of water weight.

[mgering1]

Thanks man.

Peak Week

Depleting carbs Mon-Wed. Start carbing up Thurs through Sat morning. Workouts are going to be higher reps aiming at depleting and priming the body to store carbs on thurs. I already started water loading 1-2 gallons/day and will keep at it through Friday at which point I will cut water out Friday night and just sip as needed. Probably have some kind of high carb/fatty/salty food before I hit the stage.

Mon: Legs/cardioLow carb
Tues:Chest/Shoulders/Tris/cardiolow carb
Wed: Back/bis/cardio/low carb
Thurs: full body pump/Carb Load - no more cardio
Friday: Carb Load! No more training. Check in. Spray tan.
Sat: Nice high carb breakfast. Prejudging at 10am.

Also starting taking Allmax Hydradry to help lose that extra bit of water weight.

I also heard a glass of wine the night before will help increase vascularity and lose some water. As you know also makes sense that sometimes when you add alcohol to liquids the original volume condenses. That schedule looks good i see you don't play around with sodium levels it think it could be risky I never tried it.

[jdmcertified]

youtube.com/watch?v=MPnudujlBZI&feature=player_embedded

youtu.be/JLhe5rnoLnU

sorry dont have enough posts

[raleighwho]

this song is sick!!!!

it better push you on the final few days till you contest!!!

there is a download link in there also!

http://soundcloud.com/deadpooldubste...prepare-to-die

[FastCatChamp]

Just saw this again and although fictitious it makes me feel very patriotic. Its cheesy but I love it

[harpy20]

This video correlates to everything in life.

[cesar1987]

persuit of happyness quote


http://www.youtube.com/watch?v=GMVUodN3IAI


Arnold Schwarzenegger 6 rules


http://www.youtube.com/watch?v=LuJ4h...ure=plpp_video

[Overbeys]

http://www.youtube.com/watch?v=yl3ngvna2ka

bumpin!!

[Incubusfan18]

Thanks man.

Peak Week

Depleting carbs Mon-Wed. Start carbing up Thurs through Sat morning. Workouts are going to be higher reps aiming at depleting and priming the body to store carbs on thurs. I already started water loading 1-2 gallons/day and will keep at it through Friday at which point I will cut water out Friday night and just sip as needed. Probably have some kind of high carb/fatty/salty food before I hit the stage.

Mon: Legs/cardioLow carb
Tues:Chest/Shoulders/Tris/cardiolow carb
Wed: Back/bis/cardio/low carb
Thurs: full body pump/Carb Load - no more cardio
Friday: Carb Load! No more training. Check in. Spray tan.
Sat: Nice high carb breakfast. Prejudging at 10am.

Also starting taking Allmax Hydradry to help lose that extra bit of water weight.

Looks like a solid, no BS plan, you're definitely gonna kill it man. Do you find it hard to get motivated to train legs since you don't get to display them at all besides your calves?

[AustinHartford]

http://image.spreadshirt.com/image-s...irt_design.png

[SadButTrue702]

Thanks man.

Peak Week

Depleting carbs Mon-Wed. Start carbing up Thurs through Sat morning. Workouts are going to be higher reps aiming at depleting and priming the body to store carbs on thurs. I already started water loading 1-2 gallons/day and will keep at it through Friday at which point I will cut water out Friday night and just sip as needed. Probably have some kind of high carb/fatty/salty food before I hit the stage.

Mon: Legs/cardioLow carb
Tues:Chest/Shoulders/Tris/cardiolow carb
Wed: Back/bis/cardio/low carb
Thurs: full body pump/Carb Load - no more cardio
Friday: Carb Load! No more training. Check in. Spray tan.
Sat: Nice high carb breakfast. Prejudging at 10am.

Also starting taking Allmax Hydradry to help lose that extra bit of water weight.

Here's some motivation for ya!

[JesusTheKing]

I don't start counting until it hurts... that's when it counts



>>>
<<<

[Incubusfan18]

[blade83336]

i gathered 3different pics and made the joker one

[BetterThanLife]

“But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.”

-Kenny Powers

[Eightpak]

Last day of low carb and last cardio session. Tomorrow begins the carb load!

[UTSoccerbro]

Last day of low carb and last cardio session. Tomorrow begins the carb load!

Fun stuff! Carb loading is the best

Edit: By the way, if you're wanting to get motivated and focused, here's a sick video montage that'll pump you up. Good luck and kick some butt this weekend.\

http://www.youtube.com/watch?v=8sCSD...eature=related

[Incubusfan18]

Last day of low carb and last cardio session. Tomorrow begins the carb load!

The end is in sight brah, pound those carbs! What are you doing for the load? I'm gonna do sweet potatoes, white potatoes, rice cakes, cream of wheat, grits, and white rice probably.

[cesar1987]

Last day of low carb and last cardio session. Tomorrow begins the carb load!

make sure you post up some pictures when your up there holding the 1st place trophy!!

[velocityrob]

Just saw this again and although fictitious it makes me feel very patriotic. Its cheesy but I love it

I agree totally. I love that movie, and his cheesy ass speech gets me every time. "We will not go quietly into the night..."

Last day of low carb and last cardio session. Tomorrow begins the carb load!

Almost there, amigo. Got your Ripped Cuts packed for the flight?

[Incubusfan18]

Almost there!

[Ape escape]

http://www.youtube.com/watch?v=JTLhf...eature=related

[Eightpak]

The end is in sight brah, pound those carbs! What are you doing for the load? I'm gonna do sweet potatoes, white potatoes, rice cakes, cream of wheat, grits, and white rice probably.

Oatmeal, Ezekial bread, cereal, rice cakes, etc. Just stuff I've been eating up until now, just in greater amounts. Don't wanna throw in new stuff at the end.

make sure you post up some pictures when your up there holding the 1st place trophy!!

Oh I will, haha.

Almost there, amigo. Got your Ripped Cuts packed for the flight?

Well the show is local which is nice. Easy 25 min drive.

Update
Weighed in at 193 this morning pretty depleted. I should probably gain a couple pounds by Sat with the carb loading. Feeling great though. Looking right on point to where I should be. Once I fill out, the definition should be all the better.

I will pick the winners after this weekend!

[darren.dugan]

My all time favorite:

[chubbarock]

in for pics, keep up the good work man

[velocityrob]

Well the show is local which is nice. Easy 25 min drive.

Whaaa? You live here in the Phx area?

[Eightpak]

Whaaa? You live here in the Phx area?

Yea buddy. North Scottsdale. You going to the show?