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  1. #1
    Registered User zachpins34's Avatar
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    zachpins34 is offline

    My first post......NEED OPINIONS! Bulk? Cut? disproportioned?? tips?

    What's up guys this is my first thread. I'm trying to get huge and still get good aesthetics; like a Greek god.
    Sorta scared to bulk as I don't want to gain a bunch of fat.

    Do I need to bulk? Or cut? Notice my right pec is bigger than my left and hangs down a little lower. Tips for this? Should I STOP bench pressing and just to dumbbell press?
    Same thing with my traps....My left trap is much bigger than my right trap. I rarely work them out too. Any tips?
    Sorry for all the questions, I'm pretty excited about lifting hard again and starting to really get serious about it.
    Any help/tips? Opinions/ 1-10 Ratings? etc.

    I want my body to look like these guys':



    This is where I am at now:

    Flexing Video: http://s19.photobucket.com/albums/b1...t=Untitled.mp4







    Do I need to bulk? Or cut? Notice my right pec is bigger than my left and hangs down a little lower. Tips for this? Should I STOP bench pressing and just to dumbbell press?
    Same thing with my traps....My left trap is much bigger than my right trap. I rarely work them out too. Any tips?
    Sorry for all the questions, I'm pretty excited about lifting hard again and starting to really get serious about it.
    Any help/tips? Opinions/ 1-10 Ratings? etc.
    Max bench: 265lbs x 10 @ 180lbs body-weight
    Max pull ups: 50 non-stop @ 175lbs body-weight


    Progress:
    2/28/12----174lbs ~13% BF
    3/21/12----179lbs ~13% BF
    6/08/12----175lbs ~10% BF
    2/26/13----186lbs ~14% BF

    Goal: 190 lbs & shredded
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  2. #2
    Registered User Johnson93's Avatar
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    Johnson93 is offline
    I'd say bulk. Don't be scared to do this because as long as you keep your diet clean there will be minimal fat gains and get the size your after
    Goal = Reach 160 lbs on my current bulk. Beginning 8th November 2011 at 136 lbs.
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  3. #3
    Registered User BigFoot84's Avatar
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    BigFoot84 is offline
    Yep bulk up pump those upper pecs, ur already lean!
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  4. #4
    Registered User tonypetoske's Avatar
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    tonypetoske is offline
    To get bigger you need to feed your body more.
    Bulk is good and that being said keep lifting you should build lean mass.
    Just by the looks you will probably still be lean no matter what.
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  5. #5
    Registered User rhino71's Avatar
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    Yep, you need to add about 20 pounds of muscle to look like those pics. It will take some time but its doable .... keep up the good work bro
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  6. #6
    Registered User zachpins34's Avatar
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    zachpins34 is offline
    thanks guys. Looks like a clean bulk it is. Here are some pics from about 6 months ago during my prime. Hopefully my new prime will be in a month or 2.


    Max bench: 265lbs x 10 @ 180lbs body-weight
    Max pull ups: 50 non-stop @ 175lbs body-weight


    Progress:
    2/28/12----174lbs ~13% BF
    3/21/12----179lbs ~13% BF
    6/08/12----175lbs ~10% BF
    2/26/13----186lbs ~14% BF

    Goal: 190 lbs & shredded
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  7. #7
    Jay 'The Star' Carr jaystarcarr1's Avatar
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    jaystarcarr1 is offline
    Yes bulk, as for the uneven muscles that is just genetics there is nothing you can do so just keep training hard.
    The person who said ''its the taking part that counts'' probably never won.

    My fb athlete page http://www.********.com/Jstarcarr
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  8. #8
    Registered User AllStateFence's Avatar
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    AllStateFence is offline
    Start bulking man
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  9. #9
    met-enkephalinaholic Pridehurtsform's Avatar
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    Pridehurtsform is offline
    those two guys have very different builds. i think you'll mostly likely resemble the bottom one, you'll need to add substantial muscle though. you might want to focus on your core a bit more.
    BS in molecular biochemistry
    NASM certified personal trainer
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    video thread: http://forum.bodybuilding.com/showthread.php?t=162544341&p=1258712431#post1258712431

    "it's better to be silent and thought a fool, than to open your mouth and remove all doubt"
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  10. #10
    Registered User zachpins34's Avatar
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    zachpins34 is offline
    Originally Posted by Pridehurtsform View Post
    those two guys have very different builds. i think you'll mostly likely resemble the bottom one, you'll need to add substantial muscle though. you might want to focus on your core a bit more.
    Yea my goal is to have somewhat of a mixture of those 2 guys. a tiny bit more lean than the top one, but a little more bulk than the bottom one. Yea thanks I'll work core a lot more. Do you think I can still develop a better core while bulking though? Maybe weighted ab workouts? get deeper cuts right?
    Max bench: 265lbs x 10 @ 180lbs body-weight
    Max pull ups: 50 non-stop @ 175lbs body-weight


    Progress:
    2/28/12----174lbs ~13% BF
    3/21/12----179lbs ~13% BF
    6/08/12----175lbs ~10% BF
    2/26/13----186lbs ~14% BF

    Goal: 190 lbs & shredded
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  11. #11
    met-enkephalinaholic Pridehurtsform's Avatar
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    Pridehurtsform is offline
    absolutely. that's actually what i meant to say. weighted crunches, decline, machine etc etc are one of the most under utilized exercises for abs. my first ab exercise i aim to fail w/in the 5-10 rep range.
    BS in molecular biochemistry
    NASM certified personal trainer
    bench: 315
    squat: 365
    deads: 415
    video thread: http://forum.bodybuilding.com/showthread.php?t=162544341&p=1258712431#post1258712431

    "it's better to be silent and thought a fool, than to open your mouth and remove all doubt"
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  12. #12
    Registered User zachpins34's Avatar
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    zachpins34 is offline
    Originally Posted by Pridehurtsform View Post
    absolutely. that's actually what i meant to say. weighted crunches, decline, machine etc etc are one of the most under utilized exercises for abs. my first ab exercise i aim to fail w/in the 5-10 rep range.
    repped. and damn, 5-10 reps that's crazy! yea I will start doing heavy weight on those ab machines starting now. No more than 10 reps seems like a good start for me. Hopefully I'll see a difference rather than doing 192038 crunches like always.



    Anyone have any other tips to reach my goal?
    rating?
    opinions?
    suggestions about my retarded ass uneven pec / trap?
    Max bench: 265lbs x 10 @ 180lbs body-weight
    Max pull ups: 50 non-stop @ 175lbs body-weight


    Progress:
    2/28/12----174lbs ~13% BF
    3/21/12----179lbs ~13% BF
    6/08/12----175lbs ~10% BF
    2/26/13----186lbs ~14% BF

    Goal: 190 lbs & shredded
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  13. #13
    Registered User Austinp55's Avatar
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    Austinp55 is offline
    Bulk first for a few weeks than cut. Do dumbbells to get pecs even. Goodluck
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