90 days until memorial day in vegas

[inmylife]

So heres the deal for my friends birthday me and 8 others guys are going to vegas for the first official weekend of summer. I'm 6'5" 30 years old 257 pounds now and when i started on jan 1 I was 270 @ 25% bf. Im trying to get my body right for the three pool parties we will be going to( including rehab). Im making this post as my online weight loss diary. Any inspiration or information can and will help. My daily micro goals are 200 grams of protein , 90 grams of fat and 2500 calories. So here we go.

[inmylife]

Day 1 of 86

micros
fat: 94 carbs: 136 protien 257 calories 2392

Work out:

chest and tris
incline max 274
incline machine max 130 each arm
cable flys 60 each arm
cable upper chest max 45 each side
dips 10,10,8
over head arm extensions max 150
reveres extensions max 120

felt great energy was high not to mentioned used a full scoop of jacked excited and hungry before bed

[JohnLx]

You can do it, work hard, stay on track.

[creepa200]

Good goal to have man. I'm in the same boat. Have a huge memorial day weekend party and want to be looking decent this year. Saw some pics that people got of me when I wasn't looking or w/e and that sparked my weight loss journey.

Keep at it and with it being so close it's even more motivation. Good luck and have fun.

[rehughe]

Good luck man! Rehab pool party is one of the best experiences a man can have!

[inmylife]

I woke up feeling like i m having a workout hangover. Im extra tried ,sore, craving everything behind the counter at the store. Started my day with a low cal, low fat, high protein shake. When I realized it was already 11 am and i was way behind in calories i made the mistake of a huge calorie huge in fat subway sandwich . Im still on pace for my micros but i feel like sh!t I might take a 45 min nap during lunch.

[rehughe]

I woke up feeling like i m having a workout hangover. Im extra tried ,sore, craving everything behind the counter at the store. Started my day with a low cal, low fat, high protein shake. When I realized it was already 11 am and i was way behind in calories i made the mistake of a huge calorie huge in fat subway sandwich . Im still on pace for my micros but i feel like sh!t I might take a 45 min nap during lunch.

Next time you have a craving just think which will taste better; subway sandwich or girl in thong at rehab?

[Evilsleeve]

Good for you man! The biggest leap is realizing a change needs to be made. Its not going to be a fun, or easy journey, but remmeber that the pain and hunger will subside and the end result will be worth it. I too have a trip planned for Vegas, but ours is in October..Hopefully Ill be closer to my goals by then. Subscribed to this thread

[inmylife]

Next time you have a craving just think which will taste better; subway sandwich or girl in thong at rehab?

I ate the sandwich because my fat intake for the day was to low and that actually is a struggle of mine. not enough fat in my diet when im eating right. I overestimated how bad that sandwich was until i added it in o well. Anyways i took a 50 min nap in my car on my lunch break now im drinking 32 ozs of yogi's kombucha tea feeling much better I just need to wake up

[inmylife]

Fat 122.07
carbs 107.94
Protein 228.05
cals 2442

This morning was difficult read above post. I took a 50 min nap during my lunch break. after the lunch nap I felt so much better. Really hungry by dinner but i had 800 calories left so it ended up pretty good. How low do you think I can go under 2500 cals and not harm my progress or muscle if it hit my other micros?

[inmylife]

Fat 88.75
carbs 128. 47
cals 2,431

A little disappointed with my weight at my weekly weight in 258.8 i went up a pound but its prolly from the weekend bbq or the fact that i just came off of a low carb diet to calorie counting this week. hopefully its a couple pounds of water picked up. either way my face slimmed out and my belt went to a extra hole that wasnt there so idk.

work out

squats max 235
box jumps 15,15 ,15
jump lunges 12, 15, 14
calf raises max 270

shoulder press machine max 90 each arm
standing shoulder press max 105
shoulder fly's max 130

leg raise 25 pounds of weight 8 times

[inmylife]

Fat 99.5
Carbs 118
Protein 255
cals 2380

I was so sore from legs yesterday. I was at my mircos and made the mistake of adding an extra 380 in cals before bed with a nonneeded shake other then the fact that I was hungry. tomorrow I will do better