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  1. #61
    Shillin' dbone1026's Avatar
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    Congrats on the DL PRs. Nothing feels greater then hitting a PR on DLs. You are doing 5/3/1, correct?

    That is the one bad thing with going hard/heavy with DLs, they pretty much wipe me out for the rest of my workout
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  2. #62
    Master of Jabbing jabmaster2's Avatar
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    sorry didn't update yesterday worked out late evening and was spending time with children and such before bed.

    Update Squat Day Cycle Week 2

    had a late evening workout so was kinda tired. I had 40g of carbs with 3 Wb2 before the workout.

    Squats
    warmup bar x 20
    125lbs x 5
    135lbs x 5
    155lbs x 10 Squats felt great today and even stronger than last week. Was annoyed though cuz somehow all the 45lb plates were missing in the squat racks and had to use smaller ones to get to 155 lol.

    Leg press
    7plates or 315lbs 2x8 and 2 x 7

    I used a different leg press than usually and I think it was at a different angle or
    something cuz it killed my quads more. Also nothing like a random lady practicing her Zimbabwe in the mirror next to you.

    Leg extension
    110lbs 4x12

    legs were jello after these but that good. Took forever to get sets in cuz there was six people doing circuit training with this the leg press I normally use and the smith machine WTF. I hate the gym at this time.

    Leg curl
    80lbs 4x8
    nothing special here but felt stronger

    calve raise seated
    125lbs 4 x 20 did heavier weight on these. Still thinking I need to switch this for another calf exercise

    did 5 sets 8 with 30lbs dumbells ss with chinups for fun. Arms were exploding

    Sex
    2x15 min
    this might be why I didn't update lol. All I know is wb2 is great for your wood

    Energy
    nice flow of energy from the carbs with wb2 for late evening workout

    Focus
    nothing special today

    Pump
    very nice pump in arms today best I've had with wb2. I wish it was more consistant

    Stength/Endurance
    on par with other days

    So very good experience with wb2 today I'm just wishing I got those effects all the time with it.

    Oh got a new pair of gym shoes today will post pics when I can
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  3. #63
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by dbone1026 View Post
    Congrats on the DL PRs. Nothing feels greater then hitting a PR on DLs. You are doing 5/3/1, correct?

    That is the one bad thing with going hard/heavy with DLs, they pretty much wipe me out for the rest of my workout
    Thanks man didn't see this post.
    Yep doing 5/3/1 and agree DLs I thinking are the most exhausting lift I do. But none of them
    make you feel stronger so it's worth it
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  4. #64
    Do I even lift? BenW22's Avatar
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    Originally Posted by jabmaster2 View Post

    Sex
    2x15 min
    this might be why I didn't update lol. All I know is wb2 is great for your wood
    Twice?? Over how many days?? As you know, it's impossible for a man to have sex twice in one day...

    Originally Posted by jabmaster2 View Post
    Thanks man didn't see this post.
    Yep doing 5/3/1 and agree DLs I thinking are the most exhausting lift I do. But none of them
    make you feel stronger so it's worth it
    Agreed. I am always dripping with sweat after deadlifting...I usually need a bit of a break before I do any accessory lifts that day.
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  5. #65
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by BenW22 View Post
    Twice?? Over how many days?? As you know, it's impossible for a man to have sex twice in one day...



    Agreed. I am always dripping with sweat after deadlifting...I usually need a bit of a break before I do any accessory lifts that day.
    I know its suppose to be theorectically impossible but yes I did it twice in one day lol
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  6. #66
    Shillin' dbone1026's Avatar
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    Originally Posted by jabmaster2 View Post
    I know its suppose to be theorectically impossible but yes I did it twice in one day lol
    I also find it is better when there is another person involved
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  7. #67
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by dbone1026 View Post
    I also find it is better when there is another person involved
    yeah It tends to be better that way lol. Less wrist strain

    here are the shoes I got yesterday. got em basically half price cuz a gift card I had. They are the new minimus zero road. Really meant for minimalist running. Looked like they should work pretty sweet though for deads and squats with zero heel drop it dosent force you on your toes. Yes bright red was the olny color they had in stock.





    they are super light
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  8. #68
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    Nice sneaks. I am using the Adidas

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  9. #69
    Master of Jabbing jabmaster2's Avatar
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    Update week 2 new Cycle Bench Day

    Early morning session today tired of the crowd. Took 3 wb2 with 30g carbs from oats this morning with a caffiene tab

    Flat Bench Press
    115lbs x 5
    125lbs x 5
    135 x 8 This was great for me cuz a couple weeks ago I struggled getting 135 for 3

    Reverse Grip Bench Flat
    105lbs 4x8 May move up in weight on this but still trying get form right. This thing really kills your tris. Im loving it

    Incline dumbell Press
    Moved these to earlier in my routine and it helped
    45lbs 1x6
    40lbs 3x8 able to get more weight and reps in easier

    Weighted Dips
    My tris were feeling it for some reason today so I only was able do BW plus 10lbs 2 x 10 and 2x 8

    Pec Deck
    100lbs 2 x 8
    90lbs 2 x 8

    flat dumbell flys
    35lbs 4x 8 experimenting with this. Not sure what Im gonna do here but I think I like em.

    tricep pushdown machine
    80lbs 2x8
    70lbs 2 x 10 getting stronger on these

    Energy
    NA caffiene tab

    Focus
    Felt alright gym was pretty much empty no distractions

    Pump
    above average today. Pumps seem to be more regular after continued use. Seems vascularity is alittle more pronounced

    Strength/Endurance
    Nothing amazing today but felt good for an early morning exercise.

    Again I think Wb2 to really experice the most out of it taking it everyday helps. I had High expectations for pump though and still havent been quite met. Its tricky getting dosage and carbs mix right.
    I do love the allday fullness with everyday use though and like I said vascularity is pronounced more than pumps.
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  10. #70
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by dbone1026 View Post
    Nice sneaks. I am using the Adidas

    Like those colors better than mine. Bright red kinda stands out lol. Which ones are those? YOu like em for lifting?
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  11. #71
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    Originally Posted by jabmaster2 View Post
    Like those colors better than mine. Bright red kinda stands out lol. Which ones are those? YOu like em for lifting?
    I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

    Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others
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  12. #72
    Do I even lift? BenW22's Avatar
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    Originally Posted by dbone1026 View Post
    I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

    Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others
    HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!

    @jab Ain't nothing wrong with bright red shoes. I wear red shoes to the gym nearly every time I go...I might even get red if I even invest in some Chucks. Nice job on the flat bench too...solid progress.

    Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.
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    Originally Posted by BenW22 View Post
    HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!
    Unfortunately it is only the sneaks

    Originally Posted by BenW22 View Post
    Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.
    in4picsofcallusedhands.jpg
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  14. #74
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    Originally Posted by dbone1026 View Post
    I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

    Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others
    Cool. Yeah iseems like we are both kinda getitng the same outta it. I wish I could figure out the pumps.

    Originally Posted by BenW22 View Post
    HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!

    @jab Ain't nothing wrong with bright red shoes. I wear red shoes to the gym nearly every time I go...I might even get red if I even invest in some Chucks. Nice job on the flat bench too...solid progress.

    Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.
    yeah and im just not use to such flashy shoes lol.
    here is a pics from my phone




    Originally Posted by dbone1026 View Post
    Unfortunately it is only the sneaks



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    Originally Posted by jabmaster2 View Post


    So a hairy hand and a horse, hmmm....

    Giving some more thought about WB2 I am not sure I would use it again. The reason being, my two other go to non-stim pre pump products (HemaVol and Pump Bol) I feel like I get more consistent results (not just pump but more so endurance/focus which are very important to me). I know from reading some other reviews sounds like WB2 was a homerun for them, but just wasn't for me. Also, I don't like the need to eat a pre meal with WB2 (I typically train fasted when I work out at 5am and when I workout out later in the morning I usually have my pre meal 2-3 hours pre).
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  16. #76
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by dbone1026 View Post
    So a hairy hand and a horse, hmmm....

    Giving some more thought about WB2 I am not sure I would use it again. The reason being, my two other go to non-stim pre pump products (HemaVol and Pump Bol) I feel like I get more consistent results (not just pump but more so endurance/focus which are very important to me). I know from reading some other reviews sounds like WB2 was a homerun for them, but just wasn't for me. Also, I don't like the need to eat a pre meal with WB2 (I typically train fasted when I work out at 5am and when I workout out later in the morning I usually have my pre meal 2-3 hours pre).
    You know how I roll man gotta keep it fresh!!!



    Yeah Im kinda with you bout wb2. Everything else Ive read people had amazing experiences with it. I actually use to always train fasted too so eating a pre meal has been hard for me aswell. Its hard for early morning exercies to eat take time to eat something when time is limited. I will note wb2 is not a bad price if you use it as a gda plus pre for $30 and you get a good amount of servings. If it gives you more pumps thats an added bonus(I just really havent had that yet). I got two more weeks so will see how it goes.
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  17. #77
    Master of Jabbing jabmaster2's Avatar
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    Update Week 2 new cycle Military Press Day

    Twas home early today so decided to go to the gym instead of waiting for tomorrow. I had an unknown amount of carbs (leftover pasta) with 3 wb2.

    Military press max at 105lbs
    75lbs x 5
    85lbs x5
    95lbs x 10 typical day felt ok. Gym was sorta busy so had to wait alot today

    overhead press machine ss with chinups/pullups
    130lbs 4x9 with chins.pullups inbetween x 8

    dumbell overhead press
    40lbs 1x8
    45lbs 1 x 8
    45lbs 1 x 7
    40lbs 1 x 8

    dumbell shrugs
    65lbs 4x 12

    lateral dumbell raise
    25lbs 4 x 8

    over all it was a very nice day got a good number of set in and my shoulders were fried at the end.

    Energy
    normal. had a short nap before going to gym

    Pump
    Better than normal but nothing I out of this world

    focus
    non extra today

    Strength/ Endurance
    above average endurance today I enjoyed.
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    Update New cycle Week 2 DL Day

    Took 3 wb2 with an unknown amount of tater tots and chicken lol

    Deadlift
    135lbs x 5
    145lbx 5
    165lbs x 10 did 155 x 10 last week so an extra 10lbs for same reps was good

    Pullups/chins alternating
    BW 6x8

    Lat pulldown Machine
    130lbs 4 x 9

    Weighted dips
    15lbs 4x 10 most reps and sets I have ever done with 15lbs.

    Bent Over Row Machine Wide grip
    Honestly I have no idea wtf this machine is actually called
    95lbs 4x 8

    Single Arm Dumbell Row
    45lbs 4 x 12

    Tricep Pushdown
    70lbs 2 x 12
    80lbs 2 x 10

    Energy

    Fine today its Saturday and no work

    Focus

    was off today had some thing I had to do later on my mind

    Pump
    Surprisingly good today would gave it 8/10

    Strength/Endurance
    Not bad today, but wasnt tossing huge weights around either.
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  19. #79
    Do I even lift? BenW22's Avatar
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    And the DL PRs keep rolling in. Nice job man.

    Cute girl too.
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  20. #80
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by BenW22 View Post
    And the DL PRs keep rolling in. Nice job man.

    Cute girl too.
    Thanks and thanks bro. Gonna have to do some cardio today . Playing some pickup softball which is always fun
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  21. #81
    Do I even lift? BenW22's Avatar
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    Originally Posted by jabmaster2 View Post
    Thanks and thanks bro. Gonna have to do some cardio today . Playing some pickup softball which is always fun
    I'm more of a pick-up basketball kinda guy, but that's because I generally suck at any type of baseball/softball. I definitely enjoy playing sports as cardio...much easier to trick my body into doing cardio then getting my lazy butt on a treadmill.
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  22. #82
    Shillin' dbone1026's Avatar
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    Originally Posted by BenW22 View Post
    I'm more of a pick-up basketball kinda guy, but that's because I generally suck at any type of baseball/softball. I definitely enjoy playing sports as cardio...much easier to trick my body into doing cardio then getting my lazy butt on a treadmill.
    Definitely miss playing sports here. I had been playing baseball in the summertime for I think the last 7 years, but last year decided to hang the cleats up due to family commitment. I may get a few games in this year but who knows,
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  23. #83
    Master of Jabbing jabmaster2's Avatar
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    Yes softball was quite fun. Don't play basketball I'm soo white. Honestly the cardio is minimum since I play first base. I use to play football (tackle) alot when I was younger but can't risk injury these days having to support a family. Softball is pretty safe lol. I did have a pretty nasty collision at first though and kinda hurt my knee alittle but it good now just hurt in the moment.

    Update last week of log squat day

    this is my last week logging wb2 and after this week I'll be posting a final review. This week all my main lift are there heaviest since I'm on week 3 of the 5/3/1 cycle.

    I workout last night with 60g of carbs from oats with 3 wb2

    squats
    warmup 95lbs x 10
    135lbs x 5
    145lbs x 5
    165lbs x 6 that's the most reps I have squated 165 last time only got 3

    leg press
    7 plates 4x9 most sets and reps ever done 7 plates

    leg extension
    110lbs 4 x10 normal for me

    Seated calf raisE machine
    115lbs 6 x 15 trying to work
    this harder than usually

    lying down leg curl

    80lbs 4 x 8 for some reson I can get 80lbs pretty easy but 90lbs I can barely get 2 get reps?

    Energy
    normal day had good sleep night before

    Pump
    Prolly 2nd or third best pump I felt. My quads were rock hard. Maybe I need higher carbs?

    Focus
    busy gym hard to focus sometimes

    Strength/Endurance
    Above average especially considering my knee was hurting slightly.

    Well 3 more workouts to go
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  24. #84
    ☆ Non-Asian CL Rep #2 ☆ 5Six's Avatar
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    Congrats on the progress of ze squats!
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  25. #85
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by 5Six View Post
    Congrats on the progress of ze squats!
    thanks bro. Its getting there slowly
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  26. #86
    ★ ★ ★ ★ ★ powercage's Avatar
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    Pushin some weight
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  27. #87
    Master of Jabbing jabmaster2's Avatar
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    Originally Posted by powercage View Post
    Pushin some weight
    Late to the party
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  28. #88
    Master of Jabbing jabmaster2's Avatar
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    so woke up this morning and what do I have... A sore throat and generaly crappy feeling. SO hopefully better tomorrow for the gym if not I hope latest friday.
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  29. #89
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    Finally got back to the gym after some slight sickness. I will be going tomorrow and Sunday to make up from being behind.

    Today I had 60g of carbs with 3 wb2

    Update New Cycle Week 3 Shoulder Day

    Seated Miltary press max set at 105lbs
    warmup bar x 12
    75lbs x 5
    85lbs x 5
    105lbs x 6 Im happy with the number I wish I could have got 8 up

    Overpress machine
    130lbs 3 x 8
    140lbs 1 x 7 Never tried 140lbs felt pretty good

    Alternating Chinup/pullup
    BW 6 x 8

    Overhead Dumbell press

    45lbs 4x 7 I usually use 40s but couldnt find em So I was forced to go up

    Dumbbell Shrugs
    65lbs 4 x 12

    Lateral Dumbbell Raise
    25lbs 4x5 Usually use 20s could find em lol. Not impressed with reps on this

    Energy
    Fine today Felt good and alert

    Pump
    Not the best for some reason kinda sad

    Focus
    Enjoyed it today. gym wasn't busy

    Strength/Endurance
    Very happy today numbers were better than last week so progress is good

    Be back tomorrow with deadift day and End the week Sunday with chest. Monday Ill have the Final Review of WB2
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  30. #90
    Master of Jabbing jabmaster2's Avatar
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    Today was deadlift day. Took 3 wb2 with 45g of carbs


    Update Week 3 New Cycle Deadlift Day

    Deadlift max set at 185lbs
    135lbs x 5
    155lbs x 5
    175lbss x 8 Not too bad deads feel stronger every week

    pullup/chins
    Bw 6x8

    Iso lat pull down machine
    120lbs 4 x 8

    Lat pulldown
    130lbs 4 x 8

    Tricep Dips weighted
    20lbs 4x 8 PR this was super strong today

    One arms Dumbell Row
    45lbs 4 x 10

    Tricep pull down
    120lbs 4 x 8

    Energy

    Saturday afternoon workouts are the best

    Pump

    Nothing Extra I can speak of

    Focus

    Very Zoned in today

    Strength/Endurance

    Was quite happy with today and the dip PR. Deads also felt great

    Be back for chest day tomorrow
    Team VPX Sports Rep
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    http://forum.bodybuilding.com/showthread.php?t=158726173&page=4

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