CL Popping My Log Cherry with WHITE BLOOD 2

[dbone1026]

Congrats on the DL PRs. Nothing feels greater then hitting a PR on DLs. You are doing 5/3/1, correct?

That is the one bad thing with going hard/heavy with DLs, they pretty much wipe me out for the rest of my workout

[jabmaster2]

sorry didn't update yesterday worked out late evening and was spending time with children and such before bed.

Update Squat Day Cycle Week 2

had a late evening workout so was kinda tired. I had 40g of carbs with 3 Wb2 before the workout.

Squats
warmup bar x 20
125lbs x 5
135lbs x 5
155lbs x 10 Squats felt great today and even stronger than last week. Was annoyed though cuz somehow all the 45lb plates were missing in the squat racks and had to use smaller ones to get to 155 lol.

Leg press
7plates or 315lbs 2x8 and 2 x 7

I used a different leg press than usually and I think it was at a different angle or
something cuz it killed my quads more. Also nothing like a random lady practicing her Zimbabwe in the mirror next to you.

Leg extension
110lbs 4x12

legs were jello after these but that good. Took forever to get sets in cuz there was six people doing circuit training with this the leg press I normally use and the smith machine WTF. I hate the gym at this time.

Leg curl
80lbs 4x8
nothing special here but felt stronger

calve raise seated
125lbs 4 x 20 did heavier weight on these. Still thinking I need to switch this for another calf exercise

did 5 sets 8 with 30lbs dumbells ss with chinups for fun. Arms were exploding

Sex
2x15 min
this might be why I didn't update lol. All I know is wb2 is great for your wood

Energy
nice flow of energy from the carbs with wb2 for late evening workout

Focus
nothing special today

Pump
very nice pump in arms today best I've had with wb2. I wish it was more consistant

Stength/Endurance
on par with other days

So very good experience with wb2 today I'm just wishing I got those effects all the time with it.

Oh got a new pair of gym shoes today will post pics when I can

[jabmaster2]

Congrats on the DL PRs. Nothing feels greater then hitting a PR on DLs. You are doing 5/3/1, correct?

That is the one bad thing with going hard/heavy with DLs, they pretty much wipe me out for the rest of my workout

Thanks man didn't see this post.
Yep doing 5/3/1 and agree DLs I thinking are the most exhausting lift I do. But none of them
make you feel stronger so it's worth it

[BenW22]

Sex
2x15 min
this might be why I didn't update lol. All I know is wb2 is great for your wood

Twice?? Over how many days?? As you know, it's impossible for a man to have sex twice in one day...

Thanks man didn't see this post.
Yep doing 5/3/1 and agree DLs I thinking are the most exhausting lift I do. But none of them
make you feel stronger so it's worth it

Agreed. I am always dripping with sweat after deadlifting...I usually need a bit of a break before I do any accessory lifts that day.

[jabmaster2]

Twice?? Over how many days?? As you know, it's impossible for a man to have sex twice in one day...



Agreed. I am always dripping with sweat after deadlifting...I usually need a bit of a break before I do any accessory lifts that day.

I know its suppose to be theorectically impossible but yes I did it twice in one day lol

[dbone1026]

I know its suppose to be theorectically impossible but yes I did it twice in one day lol

I also find it is better when there is another person involved

[jabmaster2]

I also find it is better when there is another person involved

yeah It tends to be better that way lol. Less wrist strain

here are the shoes I got yesterday. got em basically half price cuz a gift card I had. They are the new minimus zero road. Really meant for minimalist running. Looked like they should work pretty sweet though for deads and squats with zero heel drop it dosent force you on your toes. Yes bright red was the olny color they had in stock.





they are super light

[dbone1026]

Nice sneaks. I am using the Adidas

[jabmaster2]

Update week 2 new Cycle Bench Day

Early morning session today tired of the crowd. Took 3 wb2 with 30g carbs from oats this morning with a caffiene tab

Flat Bench Press
115lbs x 5
125lbs x 5
135 x 8 This was great for me cuz a couple weeks ago I struggled getting 135 for 3

Reverse Grip Bench Flat
105lbs 4x8 May move up in weight on this but still trying get form right. This thing really kills your tris. Im loving it

Incline dumbell Press
Moved these to earlier in my routine and it helped
45lbs 1x6
40lbs 3x8 able to get more weight and reps in easier

Weighted Dips
My tris were feeling it for some reason today so I only was able do BW plus 10lbs 2 x 10 and 2x 8

Pec Deck
100lbs 2 x 8
90lbs 2 x 8

flat dumbell flys
35lbs 4x 8 experimenting with this. Not sure what Im gonna do here but I think I like em.

tricep pushdown machine
80lbs 2x8
70lbs 2 x 10 getting stronger on these

Energy
NA caffiene tab

Focus
Felt alright gym was pretty much empty no distractions

Pump
above average today. Pumps seem to be more regular after continued use. Seems vascularity is alittle more pronounced

Strength/Endurance
Nothing amazing today but felt good for an early morning exercise.

Again I think Wb2 to really experice the most out of it taking it everyday helps. I had High expectations for pump though and still havent been quite met. Its tricky getting dosage and carbs mix right.
I do love the allday fullness with everyday use though and like I said vascularity is pronounced more than pumps.

[jabmaster2]

Nice sneaks. I am using the Adidas

Like those colors better than mine. Bright red kinda stands out lol. Which ones are those? YOu like em for lifting?

[dbone1026]

Like those colors better than mine. Bright red kinda stands out lol. Which ones are those? YOu like em for lifting?

I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others

[BenW22]

I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others

HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!

@jab Ain't nothing wrong with bright red shoes. I wear red shoes to the gym nearly every time I go...I might even get red if I even invest in some Chucks. Nice job on the flat bench too...solid progress.

Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.

[dbone1026]

HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!

Unfortunately it is only the sneaks

Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.

in4picsofcallusedhands.jpg

[jabmaster2]

I have the grey/black (only ones I could find in size 12 at the time). So far I like them, I wear them on leg day and back day (if I plan on doing any DLing)

Good job with the workout. Your thoughts on WB2 seems to be similar to mine. Best used every day, nice pump/fullness feeling throughout the day. Endurance/focus for me was really all over the place or minimal at times. Pumps were average on some days, and well above average on others

Cool. Yeah iseems like we are both kinda getitng the same outta it. I wish I could figure out the pumps.

HA! I've finally found something I can beat dbone at. Size 13 feet, buddy!

@jab Ain't nothing wrong with bright red shoes. I wear red shoes to the gym nearly every time I go...I might even get red if I even invest in some Chucks. Nice job on the flat bench too...solid progress.

Oh and I still don't believe you had sex twice in one day. I'll need pics of your girl to verify.

yeah and im just not use to such flashy shoes lol.
here is a pics from my phone

Unfortunately it is only the sneaks



in4picsofcallusedhands.jpg

[dbone1026]

So a hairy hand and a horse, hmmm....

Giving some more thought about WB2 I am not sure I would use it again. The reason being, my two other go to non-stim pre pump products (HemaVol and Pump Bol) I feel like I get more consistent results (not just pump but more so endurance/focus which are very important to me). I know from reading some other reviews sounds like WB2 was a homerun for them, but just wasn't for me. Also, I don't like the need to eat a pre meal with WB2 (I typically train fasted when I work out at 5am and when I workout out later in the morning I usually have my pre meal 2-3 hours pre).

[jabmaster2]

So a hairy hand and a horse, hmmm....

Giving some more thought about WB2 I am not sure I would use it again. The reason being, my two other go to non-stim pre pump products (HemaVol and Pump Bol) I feel like I get more consistent results (not just pump but more so endurance/focus which are very important to me). I know from reading some other reviews sounds like WB2 was a homerun for them, but just wasn't for me. Also, I don't like the need to eat a pre meal with WB2 (I typically train fasted when I work out at 5am and when I workout out later in the morning I usually have my pre meal 2-3 hours pre).

You know how I roll man gotta keep it fresh!!!



Yeah Im kinda with you bout wb2. Everything else Ive read people had amazing experiences with it. I actually use to always train fasted too so eating a pre meal has been hard for me aswell. Its hard for early morning exercies to eat take time to eat something when time is limited. I will note wb2 is not a bad price if you use it as a gda plus pre for $30 and you get a good amount of servings. If it gives you more pumps thats an added bonus(I just really havent had that yet). I got two more weeks so will see how it goes.

[jabmaster2]

Update Week 2 new cycle Military Press Day

Twas home early today so decided to go to the gym instead of waiting for tomorrow. I had an unknown amount of carbs (leftover pasta) with 3 wb2.

Military press max at 105lbs
75lbs x 5
85lbs x5
95lbs x 10 typical day felt ok. Gym was sorta busy so had to wait alot today

overhead press machine ss with chinups/pullups
130lbs 4x9 with chins.pullups inbetween x 8

dumbell overhead press
40lbs 1x8
45lbs 1 x 8
45lbs 1 x 7
40lbs 1 x 8

dumbell shrugs
65lbs 4x 12

lateral dumbell raise
25lbs 4 x 8

over all it was a very nice day got a good number of set in and my shoulders were fried at the end.

Energy
normal. had a short nap before going to gym

Pump
Better than normal but nothing I out of this world

focus
non extra today

Strength/ Endurance
above average endurance today I enjoyed.

[jabmaster2]

Update New cycle Week 2 DL Day

Took 3 wb2 with an unknown amount of tater tots and chicken lol

Deadlift
135lbs x 5
145lbx 5
165lbs x 10 did 155 x 10 last week so an extra 10lbs for same reps was good

Pullups/chins alternating
BW 6x8

Lat pulldown Machine
130lbs 4 x 9

Weighted dips
15lbs 4x 10 most reps and sets I have ever done with 15lbs.

Bent Over Row Machine Wide grip
Honestly I have no idea wtf this machine is actually called
95lbs 4x 8

Single Arm Dumbell Row
45lbs 4 x 12

Tricep Pushdown
70lbs 2 x 12
80lbs 2 x 10

Energy

Fine today its Saturday and no work

Focus

was off today had some thing I had to do later on my mind

Pump
Surprisingly good today would gave it 8/10

Strength/Endurance
Not bad today, but wasnt tossing huge weights around either.

[BenW22]

And the DL PRs keep rolling in. Nice job man.

Cute girl too.

[jabmaster2]

And the DL PRs keep rolling in. Nice job man.

Cute girl too.

Thanks and thanks bro. Gonna have to do some cardio today . Playing some pickup softball which is always fun

[BenW22]

Thanks and thanks bro. Gonna have to do some cardio today . Playing some pickup softball which is always fun

I'm more of a pick-up basketball kinda guy, but that's because I generally suck at any type of baseball/softball. I definitely enjoy playing sports as cardio...much easier to trick my body into doing cardio then getting my lazy butt on a treadmill.

[dbone1026]

I'm more of a pick-up basketball kinda guy, but that's because I generally suck at any type of baseball/softball. I definitely enjoy playing sports as cardio...much easier to trick my body into doing cardio then getting my lazy butt on a treadmill.

Definitely miss playing sports here. I had been playing baseball in the summertime for I think the last 7 years, but last year decided to hang the cleats up due to family commitment. I may get a few games in this year but who knows,

[jabmaster2]

Yes softball was quite fun. Don't play basketball I'm soo white. Honestly the cardio is minimum since I play first base. I use to play football (tackle) alot when I was younger but can't risk injury these days having to support a family. Softball is pretty safe lol. I did have a pretty nasty collision at first though and kinda hurt my knee alittle but it good now just hurt in the moment.

Update last week of log squat day

this is my last week logging wb2 and after this week I'll be posting a final review. This week all my main lift are there heaviest since I'm on week 3 of the 5/3/1 cycle.

I workout last night with 60g of carbs from oats with 3 wb2

squats
warmup 95lbs x 10
135lbs x 5
145lbs x 5
165lbs x 6 that's the most reps I have squated 165 last time only got 3

leg press
7 plates 4x9 most sets and reps ever done 7 plates

leg extension
110lbs 4 x10 normal for me

Seated calf raisE machine
115lbs 6 x 15 trying to work
this harder than usually

lying down leg curl

80lbs 4 x 8 for some reson I can get 80lbs pretty easy but 90lbs I can barely get 2 get reps?

Energy
normal day had good sleep night before

Pump
Prolly 2nd or third best pump I felt. My quads were rock hard. Maybe I need higher carbs?

Focus
busy gym hard to focus sometimes

Strength/Endurance
Above average especially considering my knee was hurting slightly.

Well 3 more workouts to go

[5Six]

Congrats on the progress of ze squats!

[jabmaster2]

Congrats on the progress of ze squats!

thanks bro. Its getting there slowly

[powercage]

Pushin some weight

[jabmaster2]

Pushin some weight

Late to the party

[jabmaster2]

so woke up this morning and what do I have... A sore throat and generaly crappy feeling. SO hopefully better tomorrow for the gym if not I hope latest friday.

[jabmaster2]

Finally got back to the gym after some slight sickness. I will be going tomorrow and Sunday to make up from being behind.

Today I had 60g of carbs with 3 wb2

Update New Cycle Week 3 Shoulder Day

Seated Miltary press max set at 105lbs
warmup bar x 12
75lbs x 5
85lbs x 5
105lbs x 6 Im happy with the number I wish I could have got 8 up

Overpress machine
130lbs 3 x 8
140lbs 1 x 7 Never tried 140lbs felt pretty good

Alternating Chinup/pullup
BW 6 x 8

Overhead Dumbell press

45lbs 4x 7 I usually use 40s but couldnt find em So I was forced to go up

Dumbbell Shrugs
65lbs 4 x 12

Lateral Dumbbell Raise
25lbs 4x5 Usually use 20s could find em lol. Not impressed with reps on this

Energy
Fine today Felt good and alert

Pump
Not the best for some reason kinda sad

Focus
Enjoyed it today. gym wasn't busy

Strength/Endurance
Very happy today numbers were better than last week so progress is good

Be back tomorrow with deadift day and End the week Sunday with chest. Monday Ill have the Final Review of WB2

[jabmaster2]

Today was deadlift day. Took 3 wb2 with 45g of carbs


Update Week 3 New Cycle Deadlift Day

Deadlift max set at 185lbs
135lbs x 5
155lbs x 5
175lbss x 8 Not too bad deads feel stronger every week

pullup/chins
Bw 6x8

Iso lat pull down machine
120lbs 4 x 8

Lat pulldown
130lbs 4 x 8

Tricep Dips weighted
20lbs 4x 8 PR this was super strong today

One arms Dumbell Row
45lbs 4 x 10

Tricep pull down
120lbs 4 x 8

Energy

Saturday afternoon workouts are the best

Pump

Nothing Extra I can speak of

Focus

Very Zoned in today

Strength/Endurance

Was quite happy with today and the dip PR. Deads also felt great

Be back for chest day tomorrow