I've noticed the day after I do certain exercises I have pain in my upper back which seems connected with my neck and shoulder blades.
I've noticed this after doing situps while holding a plate, barbell curls, and recently high incline bench press. I feel the pain when I drop my head forward or back. It will heal after a couple of days but I think it will happen again after these exercises.
I'm not sure if I am straining my neck muscles during the exercise, or if I am accidently moving my body out of alignment or what. I am having a hard time pinpointing what I am doing wrong. I've been doing these exercises for a long time but it's just started happening regularly in the past month.
Any ideas would be appreciated.
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02-27-2012, 04:57 PM #1
Sharp pain in between shoulder blades when I tilt head, any ideas?
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02-27-2012, 05:25 PM #2
I had this and now i have fudged up shoulders and the ligaments got minor tears and are taking forever to heal, my rotator cuff got hurt as a result, theyll probably never be quite the same. So just be careful, maybe take a little off from working whatever parts hurt, dont do any motion that hurts, make sure your posture is good. Just be careful, if you keep hurting it w/o giving it proper time to heal it will only get worse. if it keeps happening after a long time you may want to see a doc or mention it next time you go.
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02-27-2012, 05:27 PM #3
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02-27-2012, 05:43 PM #4
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02-27-2012, 05:44 PM #5
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02-27-2012, 05:49 PM #6
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02-27-2012, 06:05 PM #7
Damn, that doesn't sound good. I'm guessing I made a mistake somewhere with my form and now this thing is having trouble healing completely with me lifting heavy regularly.
I will do my best to take a week off, but it's gonna be hard to go that long without lifting. But I don't want this to get any worse. Hopefully I can figure it out and get it to stop. I've been working out for years and have never had this problem before now.
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02-27-2012, 06:30 PM #8
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