Having a hard time hitting calories and protein for the day?

[Whitekoala]

Alright i was pretty lazy today. Didn't want to eat any tuna or cook any chicken.

I had a big steak though. Around 80g of protein, 600 calories.

I also had a protein shake, not just any protein shake though, here is the calorie and protein intake of it

Protein shake:

3 scoops of chocolate whey(walmart)
2 scoops of peanut butter
3 scoops of oatmeal(blend before hand by itself so its in a power form)
2 cups of milk
1 cup of extremely cold water(ice would work better)
1 banana

Total calories: 1380 calories, 116g of protein

Oh ya. Plus i had some other stuff too throughout the day.

Current calories: 2700 calories, 220g of protein.

Now that my protein is filled i plan on just eating some cereal, or whatever my mom makes for supper.

I am upping my calorie intake as well. Instead of eating 3300 calories on off days i am boosting it to 3700 calories.

I am gaining weight, but its been pretty slow.

[akatric]

Same. I need around 4k cals a day and I live in a dorm room. It's a pain in the ass