How many times a day should i drink my protein shake and when

[Cristian199515]

i'm trying to reach 180 pounds by next year.. and i have the 100% whey protein so i was wondering how many times a day should i drink it ? i work out everyday and play basketball after workout

[jabmaster2]

Bro if you want to be a jacked motherf&$CKer like me you need to pound a shake after every set u do. Then a shake before bed and one every 3 hours durning the night so u don't lose teh gainz!!!!!!!!!!!!111
















Seriously man timing is irrelevant and no one can tell you how many you need. It's based on your idividual macro needs for the day. I suggest you spend less time in the supplement forum and more in the nutrition

[Starkk]

Five

[snorkelman]

OP, your question demonstrates severe ignorance. I suggest that you go to the nutrition
forum here --> http://forum.bodybuilding.com/forumdisplay.php?f=13

Then…

[RaginAzN]

Five

lol, I knew if starkk responds in a thread lulz would be had.

[LiftToLive19]

About Tree fiddy.