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  1. #1
    Registered User RainNStorm94's Avatar
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    Insanity workout...Anyone did it ?

    So hello guys
    I am 18 years old weakling
    I am little skinny with little belly fat

    I have hurt lower back(or weak core not sure )
    Anyway when I am doing abs my back is giving me sharp pain
    and also my shoulders and wrists and weak from push ups
    I was able to do 25 push ups now hardly 10

    Anyway Push up forms and Abs giving me some problems
    I am also doing weight lifting every second day for shoulders but I if someone can recommend some good dumbels chest exercises <3

    Anyway my food diet is pretty good I think
    I dont follow strictly plan they give but I drink a lots of water,eat few times at day
    Every morning cereals and every night lots of fruits
    also during day fruits
    I kinda avoid fat food at all

    Today I got my program and almost died on fit test hahahha
    I love this already but I am wondering anyone did it
    Anyone have some advice or something
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  2. #2
    Registered User DaNutz303's Avatar
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    DaNutz303 is offline
    Originally Posted by RainNStorm94 View Post
    So hello guys
    I am 18 years old weakling
    I am little skinny with little belly fat

    I have hurt lower back(or weak core not sure )
    Anyway when I am doing abs my back is giving me sharp pain
    and also my shoulders and wrists and weak from push ups
    I was able to do 25 push ups now hardly 10

    Anyway Push up forms and Abs giving me some problems
    I am also doing weight lifting every second day for shoulders but I if someone can recommend some good dumbels chest exercises <3

    Anyway my food diet is pretty good I think
    I dont follow strictly plan they give but I drink a lots of water,eat few times at day
    Every morning cereals and every night lots of fruits
    also during day fruits
    I kinda avoid fat food at all

    Today I got my program and almost died on fit test hahahha
    I love this already but I am wondering anyone did it
    Anyone have some advice or something
    What is your goal? Instanity is a very difficult cardio workout program but it will not do much for strength training. You describe yourself as a skinny guy with some fat. IMO this program will only make you more skinny, but with a healthy heart.
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  3. #3
    Registered User RainNStorm94's Avatar
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    RainNStorm94 is offline
    Originally Posted by DaNutz303 View Post
    What is your goal? Instanity is a very difficult cardio workout program but it will not do much for strength training. You describe yourself as a skinny guy with some fat. IMO this program will only make you more skinny, but with a healthy heart.
    My task iiis to gain abs and chest and to get little bigger
    but I cant go to gym so p90x is out :/
    but I still lift dumbels every second day for chest and shoulders
    I hope its not overwork
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  4. #4
    Registered User RainNStorm94's Avatar
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    RainNStorm94 is offline
    Thing is I lift dumbels so I dont get more skinny
    and I thought insanity is good start for shaping body
    then to move on p90x on summer and do more cardio like running
    whole summer just practice to get nice shape and little bigger not too much
    I cant do classic abs workouts coz of back but I can feel them(I was able to do them before)
    its just they are not visible xD

    I am not beginner but I am just interesting will this make me even smaller
    I am really careful I even drink magnesium every morning ^^
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