**sorry I was MIA yesterday, moved into the new house and it took all day - didn't make it to gym either - but carrying heavy chit all day qualifies for some type of cardio I'd think**
I took 2 GAMMA-O caps in the am, and none at night as I couldn't find it.. boxes everywhere......arghhhhhhhhhh
Found it this morning and popped two caps before the gym.
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
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The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
1 x 15 w/135 {warm up}
1 x 8 w/225
1 x 6 w/225
1 x 6 w/245
2 x 6 w/265
3.Dips
2 x 25 w/body-weight...wut?
4.Bent Over Rows
1 x 15 w/135
2 x 10 w/185
1 x 6 w/205
---super set---
5. Pull-Ups
4 x 10
---end of super set---
6. Seated Cable Rows
1 x 10 w/165
1 x 8 w/195
1 x 6 w/195
*fatigue from moving set in here - tried to fight it!*
7. Standing Calf Raises w/Smith on ground and step
1 x 20 w/155
1 x 15 w/185
2 x 10 w/225
1 x 10 w/ 245
1 x 6 w/265
[ SOME THOUGHTS ]
Regardless of the fact that I had 5< hours of sleep last night, and woke up feeling like I was hit by a truck {5:30am} I was determined to fight the fatigue and train today..
This morning I did feel very out of it, and 'weak sauce' as RB puts it..took some real talk to myself to get in the groove and say f- it...I was kinda pissed that moving took all day and into the night and no gym time yesterday.
Tomorrow may be a rest day, as I seriously need it. We will see.
Supp Notes
I will take {2} Gamma-O caps this evening.
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
1 x 15 w/135 {warm up}
1 x 8 w/225
1 x 6 w/225
1 x 6 w/245
2 x 6 w/265
3.Dips
2 x 25 w/body-weight...wut?
---super set---
4.Bent Over Rows
1 x 15 w/135
2 x 10 w/185
1 x 6 w/205
5. Pull-Ups
4 x 10
---end of super set---
6. Seated Cable Rows
1 x 10 w/165
1 x 8 w/195
1 x 6 w/195
*fatigue from moving set in here - tried to fight it!*
7. Standing Calf Raises w/Smith on ground and step
1 x 20 w/155
1 x 15 w/185
2 x 10 w/225
1 x 10 w/ 245
1 x 6 w/265
[ SOME THOUGHTS ]
Regardless of the fact that I had 5< hours of sleep last night, and woke up feeling like I was hit by a truck {5:30am} I was determined to fight the fatigue and train today..
This morning I did feel very out of it, and 'weak sauce' as RB puts it..took some real talk to myself to get in the groove and say f- it...I was kinda pissed that moving took all day and into the night and no gym time yesterday.
Tomorrow may be a rest day, as I seriously need it. We will see.
Supp Notes
I will take {2} Gamma-O caps this evening.
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
DMX and Xzibit... now there's some gooood tunes... nice choice.
Good work on the supersets, I love doing pullups. You going wide, mid, or narrow grip?
Yah broski! Good ol' skool tracks, the metal tracks helped with aggression when I had to fight the faded feeling., suffokate is a fav band now..bangin-angry music.
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
1 x 15 w/135 {warm up}
1 x 8 w/225
1 x 6 w/225
1 x 6 w/245
2 x 6 w/265
3.Dips
2 x 25 w/body-weight...wut?
---super set---
4.Bent Over Rows
1 x 15 w/135
2 x 10 w/185
1 x 6 w/205
5. Pull-Ups
4 x 10
---end of super set---
6. Seated Cable Rows
1 x 10 w/165
1 x 8 w/195
1 x 6 w/195
*fatigue from moving set in here - tried to fight it!*
7. Standing Calf Raises w/Smith on ground and step
1 x 20 w/155
1 x 15 w/185
2 x 10 w/225
1 x 10 w/ 245
1 x 6 w/265
[ SOME THOUGHTS ]
Regardless of the fact that I had 5< hours of sleep last night, and woke up feeling like I was hit by a truck {5:30am} I was determined to fight the fatigue and train today..
This morning I did feel very out of it, and 'weak sauce' as RB puts it..took some real talk to myself to get in the groove and say f- it...I was kinda pissed that moving took all day and into the night and no gym time yesterday.
Tomorrow may be a rest day, as I seriously need it. We will see.
Supp Notes
I will take {2} Gamma-O caps this evening.
till next time..
Matz Out
New site will have more content soon!
BMBC®
Gamma Labs Forum/Sales Director
TheFugitive@gammalabs.net
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
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**sorry I was MIA yesterday, moved into the new house and it took all day - didn't make it to gym either - but carrying heavy chit all day qualifies for some type of cardio I'd think**
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