Is it just the chest and shoulders? Or does it work out the core as well? I want to say the biceps too, but they never feel any different after I complete the exercise.
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02-27-2012, 08:22 AM #1
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02-27-2012, 08:27 AM #2
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02-27-2012, 08:28 AM #3
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02-27-2012, 08:30 AM #4
Officially, something like this: http://www.exrx.net/WeightExercises/...taryPress.html
Unofficially, there are quite a few exercises that can hit what most people think of as "the core", because of tension, breathing patterns and so on. And even disregarding that, dem dere Serratus stuff are probably in the vicinity of most poeple's defintion. So...
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02-27-2012, 08:56 AM #5
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02-27-2012, 09:56 AM #6
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02-27-2012, 10:06 AM #7
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02-27-2012, 10:10 AM #8
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