Hey all, I am finding it quite hard to pack a lunch that meet the requirements for both cutting and bulking. I have tried to precook chicken and lean ground beef for the week but it smells terrible cold. I work for a cable company and I start at 10:30 and end my day at around 7:00. I workout after work so normally I get to the gym at 830 maybe 9 and usually workout for 1-2hrs. I get a 30 min lunch and usually during lunch I can't make it home to cook my food. Does anyone know of an article or a thread that could help me come up with a meal plan? I am willing to precook food but I want the food to be at least decent while cold and also it must last one week in my fridge. Alright Thank you all to who read this. It is appreciated and all reply's are welcomed.
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Results 1 to 3 of 3
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02-26-2012, 07:52 PM #1Registered User
- Join Date: Feb 2011
- Location: Langhorne, Pennsylvania, United States
- Age: 41
- Posts: 6
- Rep Power: 0
Nutrition plan For my Lunch Box, I work for a cable company and am always traveling
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02-26-2012, 08:37 PM #2Registered User
- Join Date: Nov 2010
- Age: 29
- Posts: 102
- Rep Power: 206
tuna, tuna salad, egg salad, peanut butter sandwich, deli meat (though watch the sodium), beans...
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02-27-2012, 06:04 AM #3Registered User
- Join Date: Feb 2011
- Location: Langhorne, Pennsylvania, United States
- Age: 41
- Posts: 6
- Rep Power: 0
i think i'll try the tuna thanx man
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