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  1. #1
    Registered User jhoffm21's Avatar
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    PHAT Excel Templates - Printable excel templates with SS PHAT workout that I made

    See attachment. Excel sheets have all workouts from Layne Norton's PHAT sample routine from SimplyShredded.

    http://www.simplyshredded.com/mega-f...ated-2011.html
    Attached Files
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  2. #2
    Registered User jhoffm21's Avatar
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    P.S. - Looking for a good cardio/HIIT routine specifically aimed towards getting in basketball shape. Improve vertical, faster feet, etc. Obviously stellar cardiovascular endurance as well.
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  3. #3
    Oats n Hoes Ravalis's Avatar
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    Made a similar one myself as a log
    Attached Files
    It's not what car you drive, it's the size of the arm hanging out the window

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  4. #4
    Registered User jhoffm21's Avatar
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    Originally Posted by Ravalis View Post
    Made a similar one myself as a log
    Holy mess lol
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  5. #5
    I'm cultivating mass SPARTAAAAA's Avatar
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    nice man. i get sick of writing it out every single day lol
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  6. #6
    Oats n Hoes Ravalis's Avatar
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    Originally Posted by jhoffm21 View Post
    Holy mess lol
    I just opened it up in microsoft excel, damn it looks messed up lol it's made for google docs, it's great. I log every inbetween sets on my phone and I can see it all on my computer when i get home

    This is what it's suppose to look like:

    [img]*****://lh5.googleusercontent.com/-YKz3RwqOzzc/T0rvUzRfvhI/AAAAAAAABRE/6bD2HO3gDaQ/s640/phat.JPG[/img]
    It's not what car you drive, it's the size of the arm hanging out the window

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  7. #7
    Zero Supplementation TurkBrah's Avatar
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    I remember my first week in the gym.
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  8. #8
    Registered User jhoffm21's Avatar
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    Originally Posted by SPARTAAAAA View Post
    nice man. i get sick of writing it out every single day lol
    No problem. I lose track unless I log everything.
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  9. #9
    Ron Paul 2012 Bones98's Avatar
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    got any that is compatible with Office 2003?
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  10. #10
    Intact Jimmies bpatel82's Avatar
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    Originally Posted by Bones98 View Post
    got any that is compatible with Office 2003?
    Install this and you will be able to open/edit Office 2007/2010 files in 2003.

    http://www.microsoft.com/en-us/downl...ails.aspx?id=3
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