Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 9 of 9
  1. #1
    Registered User DGlinks93's Avatar
    Join Date: Jan 2012
    Age: 21
    Stats: 6'1", 185 lbs
    Posts: 6
    Rep Power: 0
    DGlinks93 is on a distinguished road. (+10)
    Visit DGlinks93's BodySpace
    DGlinks93 is offline

    Post How many days a week should I lift?

    Title says it all. I've been doing 5 days a week at the gym going hard, alternating between "push/pull" exercises. I tend to get some sort of physical activity in every day, running, wrestling and whatever. Just wondering what the ideal schedual for weight-training is, since I don't know much about recovery time.
    Reply With Quote

  2. #2
    Bodybuilding Success Coolcicada's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 21
    Stats: 6'1", 194 lbs
    Posts: 10,834
    Rep Power: 20108
    Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000)
    Visit Coolcicada's BodySpace
    Coolcicada is offline
    Listen to your body.

    Its different for everyone.
    Misc Cologne Crew

    Decants for sale: http://1drv.ms/1huEsFs
    Reply With Quote

  3. #3
    Registered User lifteattrepeat's Avatar
    Join Date: Feb 2012
    Age: 19
    Posts: 19
    Rep Power: 0
    lifteattrepeat will become famous soon enough. (+50) lifteattrepeat will become famous soon enough. (+50)
    Visit lifteattrepeat's BodySpace
    lifteattrepeat is offline
    This is a question you should ask yourself. Train when and however you like, do what's best for you.
    Reply With Quote

  4. #4
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 21
    Stats: 5'11", 198 lbs
    Posts: 13,380
    Rep Power: 4452
    comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000)
    Visit comps's BodySpace
    comps is offline
    3-4x a week is fine IMO.
    Reply With Quote

  5. #5
    Registered User Staudtyyy's Avatar
    Join Date: Feb 2011
    Location: United States
    Stats: 5'10", 162 lbs
    Posts: 891
    Rep Power: 146
    Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000) Staudtyyy has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Staudtyyy's BodySpace
    Staudtyyy is offline
    Whatever works best for you. I go Monday-Friday
    ☆★☆★☆★Low Rep TMisc Crew★☆★☆★☆
    ☆★☆☆★☆Lean Gains Crew☆★☆☆★☆

    *****://twitter.com/#!/ericSTAUDTY
    Instagram: ericSTAUDTY
    http://www.youtube.com/user/xericshin
    Amazing daily supplement deals: http://www.musclehq.com/raf_Lo727

    OΥΔΕΝ ΔΙΑΣΠΑΣΕΙ ΗΜΑΣ
    Reply With Quote

  6. #6
    Registered User neverbackdown19's Avatar
    Join Date: Feb 2010
    Location: Fredericton, New Brunswick, Canada
    Age: 26
    Stats: 5'9", 170 lbs
    Posts: 116
    Rep Power: 8
    neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500) neverbackdown19 is a glorious beacon of knowledge. (+2500)
    Visit neverbackdown19's BodySpace
    neverbackdown19 is offline
    Agreed^^^

    Everyone is different. Some respond well with 3x a week and other 5-6x a week. Listen to your body, know when you need to recover!
    Also, depends on how advance you are and how long you've been lifting.
    Nutrabolics
    -Brand Ambassador-


    http://twitter.com/#!/lucas_reid19

    http://www.nutrabolics.com/index.html
    *****://www.facebook.com/nutrabolics


    "you've got what it takes, but it will take everything you've got"
    Reply With Quote

  7. #7
    Registered User PakiBwoi's Avatar
    Join Date: Feb 2012
    Location: Pakistan
    Age: 21
    Stats: 5'10", 210 lbs
    Posts: 29
    Rep Power: 0
    PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500) PakiBwoi is a glorious beacon of knowledge. (+2500)
    Visit PakiBwoi's BodySpace
    PakiBwoi is offline
    Your still young so you recover much faster, eat good sleep well. And like what other said listen to your body. Experiment with different routines and find the best.
    Reply With Quote

  8. #8
    Registered User Smokejr2's Avatar
    Join Date: Jul 2011
    Stats: 5'4", 140 lbs
    Posts: 144
    Rep Power: 6
    Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500) Smokejr2 is a glorious beacon of knowledge. (+2500)
    Visit Smokejr2's BodySpace
    Smokejr2 is offline
    I'm doing this..

    Monday- legs and lower back(deadlift)
    Tuesday-chest and tris
    Wednesday- Upper back, dips(lower chest), p90x abs
    Thursday- legs and lower back(deadlift)
    Friday- chest and tris, p90x abs
    Saturday- curls, shrugs, jog
    sunday- p90x abs, basketball
    Weight- 142
    BF- 7.3%
    Height- 5'4
    Bench Press- 220
    Deadlift-360
    Squat- 275
    Reply With Quote

  9. #9
    Registered User andrasberegi's Avatar
    Join Date: Sep 2011
    Location: New Zealand
    Age: 23
    Stats: 6'0", 205 lbs
    Posts: 105
    Rep Power: 22
    andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000) andrasberegi is a splendid one to behold. (+10000)
    Visit andrasberegi's BodySpace
    andrasberegi is offline
    depends how hard you push and how fast you recover everyone is diff but most people do around 5 a week
    Reply With Quote

Reply

Similar Threads

  1. How many days a week should I lift to gain strength/size???
    By falloutenemy00 in forum Workout Programs
    Replies: 8
    Last Post: 10-02-2009, 06:51 AM
  2. how many days a week should i lift?
    By jefroid in forum Teen Bodybuilding
    Replies: 7
    Last Post: 10-03-2008, 10:02 AM
  3. How many days a week should i lift?
    By K.C. Sparrow in forum Workout Programs
    Replies: 6
    Last Post: 03-25-2003, 07:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout