Title says it all. I've been doing 5 days a week at the gym going hard, alternating between "push/pull" exercises. I tend to get some sort of physical activity in every day, running, wrestling and whatever. Just wondering what the ideal schedual for weight-training is, since I don't know much about recovery time.
02-26-2012, 06:02 PM #1
How many days a week should I lift?
02-26-2012, 06:37 PM #2
- Join Date: Sep 2009
- Location: Toronto, Ontario, Canada
- Age: 23
- Posts: 11,974
- Rep Power: 32470
02-26-2012, 06:43 PM #3
02-26-2012, 06:58 PM #4
02-26-2012, 07:00 PM #5
02-26-2012, 07:02 PM #6
- Join Date: Feb 2010
- Location: New Brunswick, Canada
- Age: 28
- Posts: 116
- Rep Power: 89
Everyone is different. Some respond well with 3x a week and other 5-6x a week. Listen to your body, know when you need to recover!
Also, depends on how advance you are and how long you've been lifting.Lucas Reid
Athlete Relations & Events Coordinator
PharmaFreak | SD Pharmaceuticals
"you've got what it takes, but it will take everything you've got"
02-26-2012, 07:05 PM #7
02-26-2012, 07:08 PM #8
I'm doing this..
Monday- legs and lower back(deadlift)
Tuesday-chest and tris
Wednesday- Upper back, dips(lower chest), p90x abs
Thursday- legs and lower back(deadlift)
Friday- chest and tris, p90x abs
Saturday- curls, shrugs, jog
sunday- p90x abs, basketballWeight- 142
Bench Press- 220
02-26-2012, 11:41 PM #9
By falloutenemy00 in forum Workout ProgramsReplies: 8Last Post: 10-02-2009, 06:51 AM
By jefroid in forum Teen BodybuildingReplies: 7Last Post: 10-03-2008, 10:02 AM
By K.C. Sparrow in forum Workout ProgramsReplies: 6Last Post: 03-25-2003, 07:04 PM