Reply
Page 29 of 36 FirstFirst ... 19 27 28 29 30 31 ... LastLast
Results 841 to 870 of 1052
  1. #841
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 16 of Coan/Phillipi Cycle (2/16/13)

    Bench

    225 x 10 x 2

    BW Dips

    15 x 3

    Tricep Pushdowns

    150 lbs x 8 x 3

    Pec Flys

    145 x 12 x 3

    Cable Curls

    5 Sets

    Notes

    Boring and easy. Finally into week 5 so now its time for some heavier accessory and no more circuits (Which I never did anyways, **** that noise).
    Reply With Quote

  2. #842
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    good chit man looking forward to seeing what's cumming up.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  3. #843
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by Jason2459 View Post
    good chit man looking forward to seeing what's cumming up.
    Thanks bud. Me too.
    Reply With Quote

  4. #844
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 17 of Coan/Phillipi Cycle (2/20/13)

    Bench

    300 x 5 x 2

    Incline Bench

    245 x 5 x 2

    CGBP

    275 lbs x 5 x 3


    Notes

    300 wasn't too tough, but I didn't blow through it either. I would say both were around 9 RPE's MAYBE. CGBP is so easy its ridiculous. I also got to see Devin Hester at the gym today which was a huge surprise. Not everyday we get an NFL star in there. Cool guy, he was Mirin'.
    Reply With Quote

  5. #845
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Did he even lift?
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  6. #846
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by arian11 View Post
    Did he even lift?
    Horribly lol

    srs. I wanted to say something. Nothing but machines and cheating like crazy
    Reply With Quote

  7. #847
    Registered User jlockleOSU's Avatar
    Join Date: Sep 2009
    Posts: 397
    Rep Power: 803
    jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500) jlockleOSU is a jewel in the rough. (+500)
    jlockleOSU is offline
    Speaking of lifting, your thread title is extremely relevant to your training.



    Trololololol
    Reply With Quote

  8. #848
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by jlockleOSU View Post
    Speaking of lifting, your thread title is extremely relevant to your training.



    Trololololol
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    Reply With Quote

  9. #849
    Dem Gainz Bro kingscross's Avatar
    Join Date: Mar 2012
    Posts: 1,761
    Rep Power: 27265
    kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000) kingscross has much to be proud of. One of the best! (+20000)
    kingscross is offline
    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    Dear Stigbrah,

    Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

    love
    Dr Cross
    Reply With Quote

  10. #850
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by kingscross View Post
    Dear Stigbrah,

    Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

    love
    Dr Cross
    please go cross

    squatted 135 *******
    Reply With Quote

  11. #851
    cheeky & annoying izzygrant's Avatar
    Join Date: Sep 2012
    Location: Canada
    Posts: 4,345
    Rep Power: 18348
    izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000) izzygrant is a splendid one to behold. (+10000)
    izzygrant is offline
    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    it can't have been that bad, i bet i failed more reps on wednesday than you did on thursday.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
    Reply With Quote

  12. #852
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  13. #853
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by arian11 View Post
    I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol
    425 x 3 x 3. Supposed to be a deload after the 475 x 2, but that just wasn't happening apparently. Need more rest. I will be ready to go for next weeks 450 x 2
    Reply With Quote

  14. #854
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 18 of Coan/Phillipi Cycle (2/21/13)

    Deadlifts

    405 x 1
    425 x 1 (was supposed to do 3x3 at this weight, but it jsut wasnt happening)

    Shrugs

    315 x 6 x 3

    Squats

    135 x 8 x 3

    Gm's

    135 x 8 x 3

    Notes

    Well.........****. Only positive side is I squatted again for the first time. I can tell the deadlifts get harder when I dont squat at all.


    Workout 19 of Coan/Phillipi Cycle (2/22/13)

    OHP

    160 x 5 x 2

    Side Lateral Raises

    30 lb DB's x 12 x 2

    Front Lateral Raises

    30 lb DB's x 12 x 2

    Rear Lateral Raises

    30 lb DB's x 12 x 2

    Underhand Lat Pulldowns

    195 lbs x 8 x 3

    Chin Ups

    BW x 8 x 3

    Cable Rope Bicep Curls

    55 lbs x 10 x 5

    Notes

    OHP was quite easy. Felt good after such a ****ty workout yesterday. I need to chill on playing hockey..........nvm I can't do that either lol
    Reply With Quote

  15. #855
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 20 of Coan/Phillipi Cycle (2/24/13)

    Bench

    225 x 10 x 2

    Dips

    BW x 15 x 3

    Tricep Pushdowns

    140 lbs x 10 x 3

    Pec Flys

    175 lbs x 12 x 3

    Cable Bicep Curls

    50 lbs x 10 x 5

    Notes

    Easy day. Met a few other powerlifters at the local LA Fitness that ive never seen, and they invited to their facility to deadlift on Weds. So looking forward to it!

    In other news, my own facility, Boynton Barbell Center (BBC) will be open in the next week or two. I have two squat racks, plates, TPB's, and rubber mats on the way now. The rest will come in due time. It will all be located in a 10 x 22 foot facility, and im excited for it to officially open! Videos will be coming soooooooooooooooooooon.
    Reply With Quote

  16. #856
    Registered User JustinLeeL91's Avatar
    Join Date: Feb 2010
    Location: Florida, United States
    Age: 33
    Posts: 63
    Rep Power: 182
    JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10) JustinLeeL91 is on a distinguished road. (+10)
    JustinLeeL91 is offline
    I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    Aspiring strongman

    463/345/590

    Goals: 500/350+/600+ Sub 16min 2 mile, all in the same workout
    Reply With Quote

  17. #857
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by JustinLeeL91 View Post
    I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    oh wow. Hai Justin
    Reply With Quote

  18. #858
    not actually a goose goosefrabbas's Avatar
    Join Date: Nov 2004
    Location: Auburn, Alabama, United States
    Posts: 5,869
    Rep Power: 9387
    goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000) goosefrabbas is a name known to all. (+5000)
    goosefrabbas is offline
    wat.
    Meet: 440/248/485 = 1173@144 sp

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
    Reply With Quote

  19. #859
    Kfme psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Posts: 33,444
    Rep Power: 55890
    psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000) psychodiver9 has much to be proud of. One of the best! (+20000)
    psychodiver9 is offline
    Congrats on the gym. Can't wait for pics
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  20. #860
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by JustinLeeL91 View Post
    I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    The bbc will be going inside female's.....nevermind.

    Originally Posted by psychodiver9 View Post
    Congrats on the gym. Can't wait for pics
    Don't worry, we'll have our shirts off.
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  21. #861
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    That's awesome you're going through with it. BBC will be awesome
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  22. #862
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Posts: 8,365
    Rep Power: 8795
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Excited to hear about the gym stiggy. That should be a fun time
    Reply With Quote

  23. #863
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Thanks brahs. Pics will be up soon! Once I start setting it up that is.

    I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!
    Reply With Quote

  24. #864
    IPF4LYFE arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Posts: 17,973
    Rep Power: 39028
    arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000) arian11 has much to be proud of. One of the best! (+20000)
    arian11 is offline
    Originally Posted by TheStigIsBig View Post
    Thanks brahs. Pics will be up soon! Once I start setting it up that is.

    I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    1372 @ 205
    USAPL Senior International Coach & IPF Cat II Referee
    Squats & Science Head Coach
    http://squatsandscience.com/sscoaching/

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

  25. #865
    Bitch I might be getout87's Avatar
    Join Date: Oct 2010
    Posts: 8,365
    Rep Power: 8795
    getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000) getout87 is a name known to all. (+5000)
    getout87 is offline
    Originally Posted by arian11 View Post
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    you beat me to it.
    Reply With Quote

  26. #866
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Originally Posted by arian11 View Post
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    okay.jpg
    Reply With Quote

  27. #867
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 21 of Coan/Phillipi Cycle (2/27/13)

    Deadlifts

    405 x 1
    450 x 1 (was supposed to do a double, but I am just so damn exhausted and dead lately)

    Speed Deadlifts

    345 x 3
    370 x 3 x 3

    Shrugs

    325 x 5 x 3

    Squats

    135 x 8
    185 lbs x 5 x 3

    GM's

    135 x 8 x 3

    Occlusion Squats

    BAR x 15 x 2

    Notes

    My deads are so ****ed up right now. Stance doesnt feel right, so I am bringing it a bit wider to get my butt a bit more down. Back feels rounded. Deads feel like ass when you cnat squat. I got pissed and started to squat a bit heavier, and it definitely hurt my damn groin again. My knee is still so damn tender, and I can feel it. Dont know what to do exactly but will progress very slowly with the squats.

    Bench tomorrow.
    Reply With Quote

  28. #868
    ****in rack bro TheStigIsBig's Avatar
    Join Date: Feb 2010
    Age: 34
    Posts: 10,200
    Rep Power: 25448
    TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000) TheStigIsBig has much to be proud of. One of the best! (+20000)
    TheStigIsBig is offline
    Workout 22 of Coan/Phillipi Cycle (2/28/13)

    Bench

    315 x 4 x 2 *PR*

    Incline Bench

    255 x 5
    255 x 3 lol fail

    CGBP

    285 x 3
    285 x 5



    Notes

    Deadlifts yesterday pissed me the **** off so I got stupid and upped the weights. Still turned out better then expected though, hit a PR. Will get back on track though after my cruise on Monday. Going to MEXXXXXXICCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOO.

    Tomorrow is OHP, yay.
    Reply With Quote

  29. #869
    Registered User xRequiem's Avatar
    Join Date: Nov 2010
    Posts: 6,516
    Rep Power: 6330
    xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000) xRequiem is a name known to all. (+5000)
    xRequiem is offline
    Sorry but Dan Green beat you to the BBC gym
    trying to get strong again

    training log
    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201

    For uneventful videos of me lifting
    https://www.instagram.com/jawn.mcintyre/
    Reply With Quote

  30. #870
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,829
    Rep Power: 80659
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    Originally Posted by xRequiem View Post
    Sorry but Dan Green beat you to the BBC gym
    His gym is BBBC.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

Reply
Page 29 of 36 FirstFirst ... 19 27 28 29 30 31 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts