Stig's Journey to USAPL Collegiate and Raw Nationals: Shut up and Squat

[arian11]

Trained a new client, and introduced him to occlusion legs, and he almost cried. Definitely made him a believer. I will be taking the weekend off then benching monday instead of tomorrow. Then will be deadlifting weds and benching heavy thurs.

Go Ravens

I thought you said you didn't have your CPT. How are you training people at a commercial gym?

Go Niners

[TheStigIsBig]

I thought you said you didn't have your CPT. How are you training people at a commercial gym?

Go Niners

Who said I trained him at a commercial gym lol

Go Harbough

[TheStigIsBig]

Workout 8 of Coan/Phillipi Cycle (2/4/13)

Bench

220 x 10 x 2

Dips

2 Plates x 10 x 2

Tricep Pushdowns

120 lbs x 10 x 3

Pec Flys

100 lb's on machine x 15 x 3

DB Curls

35's x 10 x 5


Notes

Weds will be deadlift day since I took sunday off because of the SB, so then I will be doing my bench workout on thurs (275 x 8 x 2). Going to be rough but I will get through it! Feels really awesome to do dips again. Going to try and get my dip back to the old golden days of 4 plus plates.

[TheStigIsBig]

Workout 9 of Coan/Phillipi Cycle (2/6/13)

Deadlifts

450 x 2

Speed Deadlifts

370 x 3 x 6

RDL's

275 x 6 x 3


Notes

Skipped the rest of the accessory lol. GM's just dont feel the best on my knee right now so I am skipping them. And I am going to do the back work on friday when I do shoulders. Deadlifts felt decent, trying to work on form. I need to get more videos, hopefully really soon.

This log is dead, feelsbadman.jpg

[psychodiver9]

How do you like coan? About to start running it

[TheStigIsBig]

How do you like coan? About to start running it

Nothing that hard yet. It doesnt get hard till next week. The accessory is worse then the compounds haha

I will give you a better answer in the next couple weeks.

[izzygrant]

How would you know? You almost never actually DO the accessory. Dropping it on yourself doesn't count.



trollololol

[TheStigIsBig]

How would you know? You almost never actually DO the accessory. Dropping it on yourself doesn't count.



trollololol

I do it, jsut spread it out. I dont have that long to be in a gym anymore.

[TheStigIsBig]

Workout 10 of Coan/Phillipi Cycle (2/7/13)

Bench

275 x 8 x 2

Incline Bench

225 x 8 x 2

CGBP

255 x 5 x 3


Notes

Bench felt pretty damn good today for once. 275 was strong. I think I have finally moved into the "I can rep 275 x 10" crew. Incline bench sucked assssss though. I farrrrkin hate it, and the 8 reps was difficult both sets.

May or may not be taking tomorrow off. It is my friends bday and we are going out when I get off work so if its not tomorrow then I will be doing the shoulders workout on Saturday.

[adamsz]

Solid work man. Can't wait to the see the final result of your C/P cycle, as I'm probably gonna run it at some point. Definitely interested to see how your shoulders hold up doin it.

This log is dead, feelsbadman.jpg

Besides Arian and Izzy, who else could you possibly need?!?

EDIT: you don't even rep people who post in your log, no wonder it's dead *******

[TheStigIsBig]

Solid work man. Can't wait to the see the final result of your C/P cycle, as I'm probably gonna run it at some point. Definitely interested to see how your shoulders hold up doin it.



Besides Arian and Izzy, who else could you possibly need?!?

EDIT: you don't even rep people who post in your log, no wonder it's dead *******

lmao I dont rep anyone on this site man haha. I am terrible when it comes to repping. I always forget.

Oh and NEGGED

[izzygrant]

besides arian and izzy, who else could you possibly need?!?

qft.

[TheStigIsBig]

Workout 11 of Coan/Phillipi Cycle (2/9/13)

OHP

145 x 8 x 2

Side Lateral Raises

22.5 lb DB's x 12 x 2

Front Lateral Raises

22.5 lb DB's x 12 x 2

Bent over Lateral Raises

22.5 lb DB's x 12 x 2

Underhand Lat Pulldowns

165 x 8 x 3

Pullups

BW x 8 x 2

Biceps


Notes

Was pretty exhausted after 12 hrs at work, but I had to force this workout in. OHP was tougher then it needed to be, but exhaustion and no PreWorkout played into account. Shoulders were really sore before started the workout as well, no idea why.

I will start filming some workouts again next week. Got 475 x 2 on deads this week, and some heavier bench. Looking forward to it. Light bench workout on monday.

[TheStigIsBig]

Workout 12 of Coan/Phillipi Cycle (2/11/13)

Bench

225 x 10 x 2

Weighted Dips

2 Plates x 10 x 2

Tricep Pushdowns

140 lbs x 10 x 3

Pec Flys

100 lbs x 13 x 3

DB Curls

35's x 8 x 4


Notes

Easy day, and not much to report. Weds I have 475 x 2 on deads, and thurs I have 285 x 5 x 2 on bench. Excited to see how these go. Going to a hockey game tom night, and thurs night. And just booked a cruise the week of march 4th. Lots of fun ahead!

[Filmbuff81]

Big lifts and big ass golf game.


IN

[TheStigIsBig]

Big lifts and big ass golf game.


IN

I havent touched a stick in two and a half years man . My golf days are behind me lol. Good thing is I could pick up the sticks and be back at my old level within 6 months.

[Filmbuff81]

.....Well.....still in for big lifts.

[samsont]

niceness. I just started coan bench & dead program myself.

@ stig . Filmbuff hates us florida guys who neglect our golf games... lol canadians and their weather

[Filmbuff81]

niceness. I just started coan bench & dead program myself.

@ stig . Filmbuff hates us florida guys who neglect our golf games... lol canadians and their weather

I would be on te course every damn day! Even during a hurricane.

Brb driving a par 5.

[TheStigIsBig]

I would be on te course every damn day! Even during a hurricane.

Brb driving a par 5.

Been there done that

SRS

[TheStigIsBig]

Workout 13 of Coan/Phillipi Cycle (2/13/13)

Deadlifts

475 x 2 (surprisingly pretty easy)
405 x 3 x 5

RDL's

295 x 6 x 3

GM's

135 x 8 x 3


Notes

My calves and ankles ****ing shake liek crazy now on the deadlift, no ****ing idea why. But it was surprisngly easy, which makes me happy. Had to do this at a commercial gym with a **** bar as well. Speed pulls werent the quickest, and now my lower back is soreeeeeeeeeee as balls.

tomorrow is bench, 285 x 5 x 2. Should be easy.

[Filmbuff81]

How is the knee feeling? Just caught up on your trials and tribulations.

[TheStigIsBig]

How is the knee feeling? Just caught up on your trials and tribulations.

Feeling better, but not near 100 percent yet. Probably around 85%

[Nom Z]

Were you in the FSU harlem shake vid? *******.

[TheStigIsBig]

Were you in the FSU harlem shake vid? *******.

I wish. I live 7 hrs away

[Nom Z]

I wish. I live 7 hrs away

I thought you went to FSU?

[TheStigIsBig]

I thought you went to FSU?

I graduated last semester man lol

[psychodiver9]

Glad to hear the pulls are easy. I'm running CP as the dead portion if sheiko 29. Did first day of it tues and wasn't bad but nowhere close to pr territory. What is your cal intake like?

[TheStigIsBig]

Glad to hear the pulls are easy. I'm running CP as the dead portion if sheiko 29. Did first day of it tues and wasn't bad but nowhere close to pr territory. What is your cal intake like?

Anywhere from 2000 to 6000 (srs) lol. My eating is so skewed and ****ed its ridiculous.

[TheStigIsBig]

Workout 14 of Coan/Phillipi Cycle (2/14/13)

Bench

285 x 5 x 2

Incline

235 x 5 x 2

CGBP

265 x 5 x 2


Notes

Pretty easy day. Not much to report.


Workout 15 of Coan/Phillipi Cycle (2/15/13)

OHP

150 x 5 x 2

Side Lateral Raises

30 lb DB's x 12 x 2

Front Lateral Raises

30 lb DB's x 12 x 2

Rear Lateral Raises

30 lb DB's x 12 x 2

Underhand Lat Pulldowns

190 lbs x 8 x 3

Lat Row Machine

2PPS x 8 x 3

Notes

Not much energy after a long shift, but got it all done. Not too hard at all. Quite therapeutic actually. Light bench on Sunday.