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  1. #241
    ****in rack bro TheStigIsBig's Avatar
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    Workout 25 (4/20/12)

    Squats

    135x10
    225x5
    275x2
    315x2
    345 x 2
    365 x 1
    315 x 2

    Suited Squats
    (Straps Down)
    365x2
    385x2
    405x2

    (Straps up)
    405 x 1
    405 x 1

    Pullups

    BW x 12 x 3 Sets
    BW x 8 x 2 Sets


    Notes
    Got in the suit for the hell of it tonight. Ribs felt a bit better and this was my FIRST time working out with no pain meds or anti-inflam's. Right now after the workout it hurts a bit, but its a very sore pain, not like it felt before. Hopefully this is good. I am taking the weekend off to heal up and ice ALOT. So hopefully monday I will feel better.

    Suited squats felt pretty good. I felt the back/ribs a bit because of how I have to squat but it wasn't TOO bad. I came pretty close to depth on all the sets judging by the videos so that is also a very good sign. Excited to get back into it though, even though it was a light session. I also did NOT wrap my knees, I am going to ease back into everything and hopefully do a nice little warmup light meet in mid May to get used to gear in comps.

    Have a good weekend brahs and WAR JONES!!
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  2. #242
    ****in rack bro TheStigIsBig's Avatar
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    Lost a great friend today guys. R.I.P Mike Metcalf. I loved this man and he was a true friend. He was only in Afganistan for two weeks before an IED took his life.

    I will dedicate this workout to you tonight my man. 275 for max reps coming up.
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  3. #243
    powerlifter with abs jimmybimmy's Avatar
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    Sorry about the loss bro. Any relation to Brent Metcalf?
    I rep back.

    XBL gt: OKNASOB

    Failure +1

    On the road to 1300 with Magnum Nutraceunticals. Stop by and get repped.
    http://forum.bodybuilding.com/showthread.php?t=148237403&p=950281173#post950281173


    "If I can run SS with a 1200lb total, then he can run it as well. Tell him to get under the bar more, drink more milk, and eat more food. Then call him a *******. It must be in that exact order to be effective." - austin.j.taylor
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  4. #244
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by jimmybimmy View Post
    Sorry about the loss bro. Any relation to Brent Metcalf?
    No. and thanks man. **** is really rough right now.
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  5. #245
    Riding for Redemption grace_ou's Avatar
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    Sorry to hear the bad news babe. *hugs*
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  6. #246
    Registered User NIsrael's Avatar
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    damn man sorry to hear that
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  7. #247
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by grace_ou View Post
    Sorry to hear the bad news babe. *hugs*
    Originally Posted by NIsrael View Post
    damn man sorry to hear that
    Hit some nice PR's in his honor. That guy was the wildest kid I ever met. Loved him to death.
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  8. #248
    ****in rack bro TheStigIsBig's Avatar
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    Workout 26 (4/23/12)

    Raw Bench

    135x10
    225x5
    275x8 *PR*


    Suited Bench

    345x1 (3-Board)
    365x2 (3-Board)
    385x1 (2-Board)
    405x0 (1-Board)
    405x1 (2-Board) *PR*
    425x0 (Tried to touch chest and failed)


    Raw CGBP

    265 x 5 x 4 Sets



    Notes
    Workout was dedicated to my great and loving friend Mike Metcalf. Died last night in Afghanistan form driving over a land mine. He will never be forgotten. Story: ( http://www.cbs12.com/news/top-storie...home_multiline )

    Still can't get the bench shirt on properly all the way, but it was definitely better today. I need to get it to sit into my armpits all the way, until then I think touching will be impossible and presses will be inconsistent. Any tips?

    Tomorrow is suited squat hopefully. Health willing.
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  9. #249
    I Repaired. WillNotBreak's Avatar
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    In for more ego bruising

    I broke my big toe last night so no big squatting... Only been back doing them or about 3 weeks. When im ready I'll hit you p for that routine.
    Sheepdog #61

    * The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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  10. #250
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by WillNotBreak View Post
    In for more ego bruising

    I broke my big toe last night so no big squatting... Only been back doing them or about 3 weeks. When im ready I'll hit you p for that routine.
    Sounds good to me man, glad you are here. We need to keep growing the EDC brah! lol
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  11. #251
    I Repaired. WillNotBreak's Avatar
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    Originally Posted by TheStigIsBig View Post
    Sounds good to me man, glad you are here. We need to keep growing the EDC brah! lol
    We'll get her there. Removed from sig as I couldn't lift for a while. Back to 1 plate x 10 x 3 so might re-ad in sig soon.... And to think I was +70kg/154lb October last year.
    Sheepdog #61

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  12. #252
    Is a Turtle Torrtrefireto's Avatar
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    Man you'll be out shirted benching me very very soon. Good job dude
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  13. #253
    ****in rack bro TheStigIsBig's Avatar
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    Workout 27 (4/24/12)

    Raw Squat

    135x10
    225x5
    275x3
    315x2
    365x1


    Suited Squat

    385x2
    405x2
    435x1
    455x1
    475x1x2
    495x1 w/ Wraps

    Pull-ups

    BW x 12 x 3 Sets

    Chin-ups

    BW x 10 x 3 Sets

    BB Rows

    135 x 10 x 3 Sets





    Notes
    Good session today, but ribs are still sore. Made it through alive and well LOL. Did alot of accessory after, which put direct pressure on my area, which I am hoping is a good thing. ESPECIALLY the BB rows. Those ****ing killed.

    What are you opinions/tips on the walkout. I really want to perfect this before I compete in May and June.

    Next official meet is May 12th in Ft. Laurderdale, then Nationals in June.
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  14. #254
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by Torrtrefireto View Post
    Man you'll be out shirted benching me very very soon. Good job dude
    Thanks man, but I wont be out benchign anyone if I can't touch my chest!! haha. I am going to try Nick Israels bench shirts to see if myabe I just need a bigger size. It just doesn't want to seat right in my arm pit, it just gets stuck lol

    Tried to touch with 425, and was not happening.
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  15. #255
    not actually a goose goosefrabbas's Avatar
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    gj, almost at parallel, looks like your back is holding up well enough. What's your meet in May? Are you doing it raw or geared?
    Meet: 440/248/485 = 1173@144 sp 04/2012

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    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=36
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  16. #256
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by goosefrabbas View Post
    gj, almost at parallel, looks like your back is holding up well enough. What's your meet in May? Are you doing it raw or geared?
    Geared. and yeah its close!!

    Gunna do a warm up meet and just learn how it feels in gear in a comp.

    And my back is okay, its my ribs that are still very iffy right now. Got to be careful.
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  17. #257
    Apex Predator BDizzzy's Avatar
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    In.
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  18. #258
    ****in rack bro TheStigIsBig's Avatar
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    Workout 28 (4/25/12)

    Raw Bench

    135x10
    225x5
    255 x 5 x 7 Sets

    2-Board Presses

    315 x 3 x 2 Sets


    Notes
    Pretty good session today. Shoulders were sore from suited bench on monday. Only negative thing here is my left elbow tendonitis is coming back which is scaring me a bit, as it has been a huge issue in my progression. I ordered elbow sleeves to wear while squatting so those will be here on friday.

    Tomorrow is raw squat, and then friday is Suited Bench with Nick Israel. Can't wait.

    O and my buddy just ate a 7.5 lb burger challenge at our local bar. 9 (1/2 lb) patties, and a side of his choice. Did it with ease.
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  19. #259
    not actually a goose goosefrabbas's Avatar
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    If you had a heart it'd have exploded by now. What sleeves did you get? I got some Muller neoprene elbow sleeves and they're pretty nice. Cheap too.
    Meet: 440/248/485 = 1173@144 sp 04/2012

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  20. #260
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by goosefrabbas View Post
    If you had a heart it'd have exploded by now. What sleeves did you get? I got some Muller neoprene elbow sleeves and they're pretty nice. Cheap too.
    LOL those exact ones you mentioned. I really need them for squat, thats about it. Won't use them on bench. Don't want to become dependent on them.
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  21. #261
    not actually a goose goosefrabbas's Avatar
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    They're real good. They work wonders when my **** hurts too much when I'm squatting. And I wear it for bench and pressing movements sometimes. They're a size small I think, and I lose circulation if I bend my arm for two seconds. Even that tight I get very little, if any, carryover. My only complaint is that I can never find them.
    Meet: 440/248/485 = 1173@144 sp 04/2012

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  22. #262
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by goosefrabbas View Post
    They're real good. They work wonders when my **** hurts too much when I'm squatting. And I wear it for bench and pressing movements sometimes. They're a size small I think, and I lose circulation if I bend my arm for two seconds. Even that tight I get very little, if any, carryover. My only complaint is that I can never find them.
    Lmao sounds like a problem brah. I got a medium. Hopefully not too small for me. I just want them for squatting.
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  23. #263
    ****in rack bro TheStigIsBig's Avatar
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    Workout 29 (4/26/12)

    Raw Squat

    135x10
    225x5
    315 x 5 x 3 Sets


    Suited Deadlifts

    225 x 5
    315 x 3
    365 x 1
    405 x 1
    455 x 1
    475 x 1

    Straps up for the first time:

    315 x 1




    Notes

    O lawd....ribs did hurt today but I pushed through it because I wanted to finally try the suit. Hopefully I don't pay for this tomorrow. Tomorrow is suited Bench with Nick Israel so i'm excited about that.

    Straps up feels miserable, but I am going to have to get used to it FAST. Meet is two weeks away. I would love any tips you geared brahs can give me on how to setup better and such.
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  24. #264
    I Repaired. WillNotBreak's Avatar
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    Solid lifting, damn you got some tiny calfs brah, amazing they lift that weight.
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  25. #265
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by WillNotBreak View Post
    Solid lifting, damn you got some tiny calfs brah, amazing they lift that weight.
    lmfao **large calves crew**
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  26. #266
    ****in rack bro TheStigIsBig's Avatar
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    Workout 30 (4/27/12)

    Geared Bench

    135x10
    225x5
    275x3

    (Put on my Fury)
    335 x 2 on a 2-Board
    355 x 0 Said **** it and took it off

    (Put on a VERY large F6)
    355 x 2 1- Board
    355 x 1 to chest

    (Put on smaller F6, but still big for me except for on arms)
    355 x 1 EASY
    365 x 0 Tried to torque it too much and was not used to it at all, almost face dumped
    365 x 1 EASY to chest

    (Put on larger Super Katana, slipped right on like a T-shirt but has a smaller chest plate)
    355 x 1 to chest
    365 x 1 to chest EASY
    375 x 1 EASY




    Notes
    A very weird day but an awesome one. Special thanks to Nick Israel and the Gator Pit gym for letting me workout there and taking home a couple extra shirts to try.

    I am never using my Fury again, and am going to sell it if anyone is interested. It is just too small for me.

    Great day and some awesome PR's. Now its time to rest this weekend as I am now in West Palm till the comp on May 12th and will hit next week HARD as it will be the last week of training.
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  27. #267
    Do you even squat? corozco's Avatar
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    Good job finally touching. Are you going to buy a super katana for nationals? Should do you good if you go a size below what you used in the video. Good stuff brah.
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  28. #268
    Registered User NIsrael's Avatar
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    Originally Posted by corozco View Post
    Good job finally touching. Are you going to buy a super katana for nationals? Should do you good if you go a size below what you used in the video. Good stuff brah.
    problem is the super katana is one of my old customs so its hard to say which stock sizze would be right
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  29. #269
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by corozco View Post
    Good job finally touching. Are you going to buy a super katana for nationals? Should do you good if you go a size below what you used in the video. Good stuff brah.
    Not sure...I gotta figure it out.

    Nick do you by chance have the measurements for this shirt? If not then I will just use the Tighter F6, which I think I can get 405 out of. Its alot tighter then the super K
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  30. #270
    Registered User NIsrael's Avatar
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    Originally Posted by TheStigIsBig View Post
    Not sure...I gotta figure it out.

    Nick do you by chance have the measurements for this shirt? If not then I will just use the Tighter F6, which I think I can get 405 out of. Its alot tighter then the super K
    no man sorry i had it made when i was 220 but then altered it later when i was around 200 so I have no clue what the measure ments are lol
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