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  1. #841
    ****in rack bro TheStigIsBig's Avatar
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    Workout 16 of Coan/Phillipi Cycle (2/16/13)

    Bench

    225 x 10 x 2

    BW Dips

    15 x 3

    Tricep Pushdowns

    150 lbs x 8 x 3

    Pec Flys

    145 x 12 x 3

    Cable Curls

    5 Sets

    Notes

    Boring and easy. Finally into week 5 so now its time for some heavier accessory and no more circuits (Which I never did anyways, **** that noise).
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  2. #842
    Registered User Jason2459's Avatar
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    good chit man looking forward to seeing what's cumming up.
    My Training Journal: http://tinyurl.com/jasons-journal
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  3. #843
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by Jason2459 View Post
    good chit man looking forward to seeing what's cumming up.
    Thanks bud. Me too.
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  4. #844
    ****in rack bro TheStigIsBig's Avatar
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    Workout 17 of Coan/Phillipi Cycle (2/20/13)

    Bench

    300 x 5 x 2

    Incline Bench

    245 x 5 x 2

    CGBP

    275 lbs x 5 x 3


    Notes

    300 wasn't too tough, but I didn't blow through it either. I would say both were around 9 RPE's MAYBE. CGBP is so easy its ridiculous. I also got to see Devin Hester at the gym today which was a huge surprise. Not everyday we get an NFL star in there. Cool guy, he was Mirin'.
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  5. #845
    dlt rocks my socks arian11's Avatar
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    Did he even lift?
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

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  6. #846
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by arian11 View Post
    Did he even lift?
    Horribly lol

    srs. I wanted to say something. Nothing but machines and cheating like crazy
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  7. #847
    Fuscular jlockleOSU's Avatar
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    Speaking of lifting, your thread title is extremely relevant to your training.



    Trololololol
    []---[] Ivanko Barbell Crew #38 []---[]

    Go POKES!
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  8. #848
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by jlockleOSU View Post
    Speaking of lifting, your thread title is extremely relevant to your training.



    Trololololol
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
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  9. #849
    Dem Gainz Bro kingscross's Avatar
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    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    Dear Stigbrah,

    Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

    love
    Dr Cross
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  10. #850
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by kingscross View Post
    Dear Stigbrah,

    Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

    love
    Dr Cross
    please go cross

    squatted 135 phaggot
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  11. #851
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    it can't have been that bad, i bet i failed more reps on wednesday than you did on thursday.
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=43

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT
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  12. #852
    dlt rocks my socks arian11's Avatar
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    Originally Posted by TheStigIsBig View Post
    fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

    I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

    I did squat today though, suck it brah!
    I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol
    1262 @ 196
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  13. #853
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by arian11 View Post
    I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol
    425 x 3 x 3. Supposed to be a deload after the 475 x 2, but that just wasn't happening apparently. Need more rest. I will be ready to go for next weeks 450 x 2
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  14. #854
    ****in rack bro TheStigIsBig's Avatar
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    Workout 18 of Coan/Phillipi Cycle (2/21/13)

    Deadlifts

    405 x 1
    425 x 1 (was supposed to do 3x3 at this weight, but it jsut wasnt happening)

    Shrugs

    315 x 6 x 3

    Squats

    135 x 8 x 3

    Gm's

    135 x 8 x 3

    Notes

    Well.........****. Only positive side is I squatted again for the first time. I can tell the deadlifts get harder when I dont squat at all.


    Workout 19 of Coan/Phillipi Cycle (2/22/13)

    OHP

    160 x 5 x 2

    Side Lateral Raises

    30 lb DB's x 12 x 2

    Front Lateral Raises

    30 lb DB's x 12 x 2

    Rear Lateral Raises

    30 lb DB's x 12 x 2

    Underhand Lat Pulldowns

    195 lbs x 8 x 3

    Chin Ups

    BW x 8 x 3

    Cable Rope Bicep Curls

    55 lbs x 10 x 5

    Notes

    OHP was quite easy. Felt good after such a ****ty workout yesterday. I need to chill on playing hockey..........nvm I can't do that either lol
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  15. #855
    ****in rack bro TheStigIsBig's Avatar
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    Workout 20 of Coan/Phillipi Cycle (2/24/13)

    Bench

    225 x 10 x 2

    Dips

    BW x 15 x 3

    Tricep Pushdowns

    140 lbs x 10 x 3

    Pec Flys

    175 lbs x 12 x 3

    Cable Bicep Curls

    50 lbs x 10 x 5

    Notes

    Easy day. Met a few other powerlifters at the local LA Fitness that ive never seen, and they invited to their facility to deadlift on Weds. So looking forward to it!

    In other news, my own facility, Boynton Barbell Center (***) will be open in the next week or two. I have two squat racks, plates, TPB's, and rubber mats on the way now. The rest will come in due time. It will all be located in a 10 x 22 foot facility, and im excited for it to officially open! Videos will be coming soooooooooooooooooooon.
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  16. #856
    Registered User JustinLeeL91's Avatar
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    I'm intrigued by this *** facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    Aspiring strongman

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  17. #857
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by JustinLeeL91 View Post
    I'm intrigued by this *** facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    oh wow. Hai Justin
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  18. #858
    not actually a goose goosefrabbas's Avatar
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    wat.
    Meet: 440/248/485 = 1173@144 sp 04/2012

    Goal: 485/264/551 = 1300@163 sp 04/2015

    My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=36
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  19. #859
    The Blank psychodiver9's Avatar
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    Congrats on the gym. Can't wait for pics
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    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  20. #860
    dlt rocks my socks arian11's Avatar
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    Originally Posted by JustinLeeL91 View Post
    I'm intrigued by this *** facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?
    The *** will be going inside female's.....nevermind.

    Originally Posted by psychodiver9 View Post
    Congrats on the gym. Can't wait for pics
    Don't worry, we'll have our shirts off.
    1262 @ 196
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  21. #861
    Registered User Jason2459's Avatar
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    That's awesome you're going through with it. *** will be awesome
    My Training Journal: http://tinyurl.com/jasons-journal
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  22. #862
    Bitch I might be getout87's Avatar
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    Excited to hear about the gym stiggy. That should be a fun time
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  23. #863
    ****in rack bro TheStigIsBig's Avatar
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    Thanks brahs. Pics will be up soon! Once I start setting it up that is.

    I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!
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  24. #864
    dlt rocks my socks arian11's Avatar
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    Originally Posted by TheStigIsBig View Post
    Thanks brahs. Pics will be up soon! Once I start setting it up that is.

    I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    1262 @ 196
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  25. #865
    Bitch I might be getout87's Avatar
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    Originally Posted by arian11 View Post
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    you beat me to it.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  26. #866
    ****in rack bro TheStigIsBig's Avatar
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    Originally Posted by arian11 View Post
    Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.
    okay.jpg
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  27. #867
    ****in rack bro TheStigIsBig's Avatar
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    Workout 21 of Coan/Phillipi Cycle (2/27/13)

    Deadlifts

    405 x 1
    450 x 1 (was supposed to do a double, but I am just so damn exhausted and dead lately)

    Speed Deadlifts

    345 x 3
    370 x 3 x 3

    Shrugs

    325 x 5 x 3

    Squats

    135 x 8
    185 lbs x 5 x 3

    GM's

    135 x 8 x 3

    Occlusion Squats

    BAR x 15 x 2

    Notes

    My deads are so ****ed up right now. Stance doesnt feel right, so I am bringing it a bit wider to get my butt a bit more down. Back feels rounded. Deads feel like ass when you cnat squat. I got pissed and started to squat a bit heavier, and it definitely hurt my damn groin again. My knee is still so damn tender, and I can feel it. Dont know what to do exactly but will progress very slowly with the squats.

    Bench tomorrow.
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  28. #868
    ****in rack bro TheStigIsBig's Avatar
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    Workout 22 of Coan/Phillipi Cycle (2/28/13)

    Bench

    315 x 4 x 2 *PR*

    Incline Bench

    255 x 5
    255 x 3 lol fail

    CGBP

    285 x 3
    285 x 5



    Notes

    Deadlifts yesterday pissed me the **** off so I got stupid and upped the weights. Still turned out better then expected though, hit a PR. Will get back on track though after my cruise on Monday. Going to MEXXXXXXICCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOO.

    Tomorrow is OHP, yay.
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  29. #869
    **** Your Excuses xRequiem's Avatar
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    Sorry but Dan Green beat you to the *** gym
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    Squats 525x3
    Bench 250x4
    Deadlift 495x5
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  30. #870
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by xRequiem View Post
    Sorry but Dan Green beat you to the *** gym
    His gym is BBBC.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=155661573&pagenumber=
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