Stig's Journey to USAPL Collegiate and Raw Nationals: Shut up and Squat

[TheStigIsBig]

Workout 16 of Coan/Phillipi Cycle (2/16/13)

Bench

225 x 10 x 2

BW Dips

15 x 3

Tricep Pushdowns

150 lbs x 8 x 3

Pec Flys

145 x 12 x 3

Cable Curls

5 Sets

Notes

Boring and easy. Finally into week 5 so now its time for some heavier accessory and no more circuits (Which I never did anyways, **** that noise).

[Jason2459]

good chit man looking forward to seeing what's cumming up.

[TheStigIsBig]

good chit man looking forward to seeing what's cumming up.

Thanks bud. Me too.

[TheStigIsBig]

Workout 17 of Coan/Phillipi Cycle (2/20/13)

Bench

300 x 5 x 2

Incline Bench

245 x 5 x 2

CGBP

275 lbs x 5 x 3


Notes

300 wasn't too tough, but I didn't blow through it either. I would say both were around 9 RPE's MAYBE. CGBP is so easy its ridiculous. I also got to see Devin Hester at the gym today which was a huge surprise. Not everyday we get an NFL star in there. Cool guy, he was Mirin'.

[arian11]

Did he even lift?

[TheStigIsBig]

Did he even lift?

Horribly lol

srs. I wanted to say something. Nothing but machines and cheating like crazy

[jlockleOSU]

Speaking of lifting, your thread title is extremely relevant to your training.



Trololololol

[TheStigIsBig]

Speaking of lifting, your thread title is extremely relevant to your training.



Trololololol

fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

I did squat today though, suck it brah!

[kingscross]

fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

I did squat today though, suck it brah!

Dear Stigbrah,

Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

love
Dr Cross

[TheStigIsBig]

Dear Stigbrah,

Y are u squatting when u haven't healed up completely brah? arian will be out-deading you brah, and if you keep squatting you wont heal up completely. Look at arian now all he used to do is squats and neglected his bench/dead. Now that he stopped squatting as much he has added lbs to bench/deads. I would bet on him pulling 540 or 550 before you.

love
Dr Cross

please go cross

squatted 135 phaggot

[izzygrant]

fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

I did squat today though, suck it brah!

it can't have been that bad, i bet i failed more reps on wednesday than you did on thursday.

[arian11]

fffffffuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

I deadlifted today brahs, and it went so fkin horribly I don't even want to update this thread. Should of just skipped this week, lower back is still sore from last weeks 475

I did squat today though, suck it brah!

I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol

[TheStigIsBig]

I think everyone has had this same problem with the Coan Deadlift program. Dem percentages catch up to you quick. What did it call for, like 500 for 2? lol

425 x 3 x 3. Supposed to be a deload after the 475 x 2, but that just wasn't happening apparently. Need more rest. I will be ready to go for next weeks 450 x 2

[TheStigIsBig]

Workout 18 of Coan/Phillipi Cycle (2/21/13)

Deadlifts

405 x 1
425 x 1 (was supposed to do 3x3 at this weight, but it jsut wasnt happening)

Shrugs

315 x 6 x 3

Squats

135 x 8 x 3

Gm's

135 x 8 x 3

Notes

Well.........****. Only positive side is I squatted again for the first time. I can tell the deadlifts get harder when I dont squat at all.


Workout 19 of Coan/Phillipi Cycle (2/22/13)

OHP

160 x 5 x 2

Side Lateral Raises

30 lb DB's x 12 x 2

Front Lateral Raises

30 lb DB's x 12 x 2

Rear Lateral Raises

30 lb DB's x 12 x 2

Underhand Lat Pulldowns

195 lbs x 8 x 3

Chin Ups

BW x 8 x 3

Cable Rope Bicep Curls

55 lbs x 10 x 5

Notes

OHP was quite easy. Felt good after such a ****ty workout yesterday. I need to chill on playing hockey..........nvm I can't do that either lol

[TheStigIsBig]

Workout 20 of Coan/Phillipi Cycle (2/24/13)

Bench

225 x 10 x 2

Dips

BW x 15 x 3

Tricep Pushdowns

140 lbs x 10 x 3

Pec Flys

175 lbs x 12 x 3

Cable Bicep Curls

50 lbs x 10 x 5

Notes

Easy day. Met a few other powerlifters at the local LA Fitness that ive never seen, and they invited to their facility to deadlift on Weds. So looking forward to it!

In other news, my own facility, Boynton Barbell Center (BBC) will be open in the next week or two. I have two squat racks, plates, TPB's, and rubber mats on the way now. The rest will come in due time. It will all be located in a 10 x 22 foot facility, and im excited for it to officially open! Videos will be coming soooooooooooooooooooon.

[JustinLeeL91]

I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?

[TheStigIsBig]

I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?

oh wow. Hai Justin

[goosefrabbas]

wat.

[psychodiver9]

Congrats on the gym. Can't wait for pics

[arian11]

I'm intrigued by this bbc facility you speak of. Especially if at some point you have some strongman equipment. Where are putting this place?

The bbc will be going inside female's.....nevermind.

Congrats on the gym. Can't wait for pics

Don't worry, we'll have our shirts off.

[Jason2459]

That's awesome you're going through with it. BBC will be awesome

[getout87]

Excited to hear about the gym stiggy. That should be a fun time

[TheStigIsBig]

Thanks brahs. Pics will be up soon! Once I start setting it up that is.

I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!

[arian11]

Thanks brahs. Pics will be up soon! Once I start setting it up that is.

I am going on a spring break cruise to Mexico on monday, so when I get back it is balls to the wall!

Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.

[getout87]

Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.

you beat me to it.

[TheStigIsBig]

Your spring break cruise should be balls to vaginal walls...no need to wait till you come back.

okay.jpg

[TheStigIsBig]

Workout 21 of Coan/Phillipi Cycle (2/27/13)

Deadlifts

405 x 1
450 x 1 (was supposed to do a double, but I am just so damn exhausted and dead lately)

Speed Deadlifts

345 x 3
370 x 3 x 3

Shrugs

325 x 5 x 3

Squats

135 x 8
185 lbs x 5 x 3

GM's

135 x 8 x 3

Occlusion Squats

BAR x 15 x 2

Notes

My deads are so ****ed up right now. Stance doesnt feel right, so I am bringing it a bit wider to get my butt a bit more down. Back feels rounded. Deads feel like ass when you cnat squat. I got pissed and started to squat a bit heavier, and it definitely hurt my damn groin again. My knee is still so damn tender, and I can feel it. Dont know what to do exactly but will progress very slowly with the squats.

Bench tomorrow.

[TheStigIsBig]

Workout 22 of Coan/Phillipi Cycle (2/28/13)

Bench

315 x 4 x 2 *PR*

Incline Bench

255 x 5
255 x 3 lol fail

CGBP

285 x 3
285 x 5



Notes

Deadlifts yesterday pissed me the **** off so I got stupid and upped the weights. Still turned out better then expected though, hit a PR. Will get back on track though after my cruise on Monday. Going to MEXXXXXXICCCCCCOOOOOOOOOOOOOOOOOOOOOOOOOO.

Tomorrow is OHP, yay.

[xRequiem]

Sorry but Dan Green beat you to the BBC gym

[ErickStevens]

Sorry but Dan Green beat you to the BBC gym

His gym is BBBC.