24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User dchun's Avatar
    Join Date: Jan 2010
    Stats: 5'7", 183 lbs
    Posts: 14
    Rep Power: 0
    dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10) dchun has a little shameless behaviour in the past. (-10)
    Visit dchun's BodySpace
    dchun is offline

    Getting Rid of Belly Fat in 30 Days

    So, the past few months, I have been rigorously training to join the Navy. I used to be 5'7" and 193lbs. I'm now down to 180lbs and I've been feeling healthier, lookin better, and definitely not fitting into my pants like I used to. All great things. However, spring break and my fraternity formal is in about a month and I'm not looking as good as I want to. I still hve a considerable amount of belly fat and my face still looks kinda chubby.

    I run 3 times a week (6-10 miles/week), goto the gym to lift weights about 2-3 times a week, and I eat chicken, vegetables, and I don't really snack all that much. I've also cut down on drinking considerably. I used to go out and get absolutely tanked at the bar, but now I have no shame in ordering a water or if I'm feeling tired, a straight redbull. My lifestyle, I would say, is satisfactory and I don't know what else I could really change as far as that goes. I lead a pretty healthy lifestyle, minus the stress that comes with college life.

    So, given that, if anyone has any suggestions on how I can lose fat relatively quickly, I'm all ears.
    Reply With Quote

Reply

Similar Threads

  1. Getting rid of the gut
    By slowgroovin2 in forum Over Age 35
    Replies: 9
    Last Post: 05-14-2011, 06:35 PM
  2. Replies: 5
    Last Post: 04-21-2011, 04:34 PM
  3. Gotta get rid of the belly...
    By rockosauras in forum Losing Fat
    Replies: 4
    Last Post: 07-08-2010, 05:45 AM
  4. getting rid of the fat on the lower stomach
    By apinian in forum Contest Preparation
    Replies: 6
    Last Post: 06-27-2010, 04:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts