So, the past few months, I have been rigorously training to join the Navy. I used to be 5'7" and 193lbs. I'm now down to 180lbs and I've been feeling healthier, lookin better, and definitely not fitting into my pants like I used to. All great things. However, spring break and my fraternity formal is in about a month and I'm not looking as good as I want to. I still hve a considerable amount of belly fat and my face still looks kinda chubby.
I run 3 times a week (6-10 miles/week), goto the gym to lift weights about 2-3 times a week, and I eat chicken, vegetables, and I don't really snack all that much. I've also cut down on drinking considerably. I used to go out and get absolutely tanked at the bar, but now I have no shame in ordering a water or if I'm feeling tired, a straight redbull. My lifestyle, I would say, is satisfactory and I don't know what else I could really change as far as that goes. I lead a pretty healthy lifestyle, minus the stress that comes with college life.
So, given that, if anyone has any suggestions on how I can lose fat relatively quickly, I'm all ears.
02-26-2012, 01:48 PM #1
Getting Rid of Belly Fat in 30 Days
By slowgroovin2 in forum Over Age 35Replies: 9Last Post: 05-14-2011, 07:35 PM
By getmelean in forum Losing FatReplies: 5Last Post: 04-21-2011, 05:34 PM
By rockosauras in forum Losing FatReplies: 4Last Post: 07-08-2010, 06:45 AM
By apinian in forum Contest PreparationReplies: 6Last Post: 06-27-2010, 05:15 PM