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Results 1 to 30 of 44
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02-26-2012, 11:49 AM #1Up in this motherf_cker.
- Join Date: Dec 2010
- Posts: 703
- Rep Power: 2428
Dexter Jackson Shoulder Workout 2 Weeks Out from ASC
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02-26-2012, 12:30 PM #2
25lb one arm dumbbell laterals....lmao brb watching evan train again
500lb deadlift crew
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02-26-2012, 01:08 PM #3Registered User
- Join Date: Sep 2007
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pretty crappy workout, dex couldn't have put a workout together like this on his own? He needs to pay someone like charles 100s of dollars to do this for him? It blows my fkin mind
"YEA BUDDEY!!!!"
Bench: 375
Squat: 515
Deadlift: 545
1400lbs Club BABEHH!!
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02-26-2012, 03:13 PM #4ncottee
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dex has had a good series of videos. This wasnt the best but still. 1 week left to see what he can bring to the arnold stage woo. Time to go train
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02-26-2012, 03:18 PM #5']['{[]}{[]}[[_
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Should he be going heavier?Originally Posted by patroclus32
A pattern in the chaos.
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02-26-2012, 03:18 PM #6Team Boss Barbell Club
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I can't believe these guys pay trainers to put together this crap.
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02-26-2012, 03:23 PM #7Registered User
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yeah lol seriously.Originally Posted by patroclus32
Still hope Dex comes in crazy shredded.My training log:
http://forum.bodybuilding.com/showthread.php?t=131773203
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02-26-2012, 03:41 PM #8Calorie Deficient
- Join Date: Nov 2010
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no rear delt work? intredasting...
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02-26-2012, 03:43 PM #9']['{[]}{[]}[[_
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25lb laterals or not he will still have the best delts in the show.
A pattern in the chaos.
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02-26-2012, 03:46 PM #10Registered User
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Yeah totally man. He should be doing at least 100lb raises.Originally Posted by patroclus32
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02-26-2012, 03:59 PM #11Registered User
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I mean, what the hell does Dexter Jackson know about training shoulders??!?
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02-26-2012, 04:11 PM #12Banned
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ITT people think light DB Side-laterals of all freaking exercises is what will stop you from having great delts... at 2 weeks out, specially.
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02-26-2012, 04:14 PM #13Banned
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Most definetely Dexter should be doing them this way:
I mean, it's heavy! So i'm sure the guy has crazy delt development...
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02-26-2012, 04:16 PM #14Registered User
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Hahaha, Otis serving up hot plate of smackdown.
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02-26-2012, 04:19 PM #15Become Your Own Greatness
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does anybody know what shirt he is wearing in that vid? looks extremely comfortable to workout in, looks good too
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02-26-2012, 04:42 PM #16Registered User
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- Age: 38
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pretty obvious for a long ass time dexter has been coasting in the bodybuilding world. Though lately not even coasting, can't bring his conditioning like he has previously.
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02-26-2012, 04:52 PM #17italian engineering
- Join Date: Jul 2006
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dennis and evan have better delts than dexter
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02-26-2012, 04:59 PM #18']['{[]}{[]}[[_
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Bigger not better.Originally Posted by rocco421
A pattern in the chaos.
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02-26-2012, 04:59 PM #19Banned
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Seeing as how he pays people to put his workouts together. Probably not much.Originally Posted by DPNZ
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02-26-2012, 05:03 PM #20italian engineering
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i prefer bigger and less conditioned to smaller and more conditionedOriginally Posted by flangmasterj
Bigger not better.
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02-26-2012, 05:16 PM #21']['{[]}{[]}[[_
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I prefer striated, separated, perfectly developed and perfectly proportioned over everything.Originally Posted by rocco421
Get at me Rocco!A pattern in the chaos.
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02-26-2012, 05:23 PM #22Banned
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Same here.Originally Posted by flangmasterj
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02-26-2012, 05:46 PM #23▬▬▬.ஜ۩۞۩ஜ.▬▬▬
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agreed ^
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02-26-2012, 05:53 PM #24italian engineering
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i guess from a bodybuilding point of view thats right, but dennis' shoulders have way more "wtf" factor so thats why i like them more/think theyre betterOriginally Posted by flangmasterj
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02-26-2012, 06:08 PM #25Banned
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BOOM... son!
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02-26-2012, 06:12 PM #26Registered User
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yeah man separation striations and development is what bodybuilding is all about
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02-26-2012, 06:27 PM #27Progressively Overloading
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Not better? Debatable I think...but we'll just have to wait a few weeks to see for sure. In terms of upper traps though, Dex definitely has that over Evan. In fact, I've never seen him do shrugs if I think about it.Originally Posted by flangmasterj
Bigger not better.
Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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02-26-2012, 06:31 PM #28Banned
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To the post above, you must be blind if you can't see Dexter's delts are better. Just look at the front they pop way more, and his rear delts are literally hanging off.
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02-26-2012, 06:33 PM #29still natural
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Dex's delts are as close to a perfect bodypart as it gets.
Evan's delts do look awesome in his front relaxed shots.Natural Bodybuilding - The Lonely Journey
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02-26-2012, 07:36 PM #30I Am Teh Lolrus
- Join Date: May 2006
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x2, they got more of that 3D look to themOriginally Posted by tryin2gethuge10
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