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  1. #1
    Up in this motherf_cker. Resolutioner's Avatar
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    Dexter Jackson Shoulder Workout 2 Weeks Out from ASC

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  2. #2
    Boss patroclus32's Avatar
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    25lb one arm dumbbell laterals....lmao brb watching evan train again
    500lb deadlift crew
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  3. #3
    Registered User CatTheTrainer's Avatar
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    pretty crappy workout, dex couldn't have put a workout together like this on his own? He needs to pay someone like charles 100s of dollars to do this for him? It blows my fkin mind
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  4. #4
    ncottee sculpt07's Avatar
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    dex has had a good series of videos. This wasnt the best but still. 1 week left to see what he can bring to the arnold stage woo. Time to go train
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  5. #5
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by patroclus32 View Post
    25lb one arm dumbbell laterals....lmao brb watching evan train again
    Should he be going heavier?
    A pattern in the chaos.
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  6. #6
    Team Boss Barbell Club Rsardinia's Avatar
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    I can't believe these guys pay trainers to put together this crap.
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  7. #7
    Registered User RAWhe's Avatar
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    Originally Posted by patroclus32 View Post
    25lb one arm dumbbell laterals....lmao brb watching evan train again
    yeah lol seriously.

    Still hope Dex comes in crazy shredded.
    My training log:
    http://forum.bodybuilding.com/showthread.php?t=131773203
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  8. #8
    Calorie Deficient masthead716's Avatar
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    no rear delt work? intredasting...
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  9. #9
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    25lb laterals or not he will still have the best delts in the show.
    A pattern in the chaos.
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  10. #10
    n a t u r a l DPNZ's Avatar
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    Originally Posted by patroclus32 View Post
    25lb one arm dumbbell laterals....lmao brb watching evan train again
    Yeah totally man. He should be doing at least 100lb raises.
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  11. #11
    n a t u r a l DPNZ's Avatar
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    I mean, what the hell does Dexter Jackson know about training shoulders??!?
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  12. #12
    Banned HollywoodJohn's Avatar
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    ITT people think light DB Side-laterals of all freaking exercises is what will stop you from having great delts... at 2 weeks out, specially.
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  13. #13
    Banned HollywoodJohn's Avatar
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    Most definetely Dexter should be doing them this way:



    I mean, it's heavy! So i'm sure the guy has crazy delt development...
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  14. #14
    n a t u r a l DPNZ's Avatar
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    Hahaha, Otis serving up hot plate of smackdown.
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  15. #15
    Become Your Own Greatness x800venom's Avatar
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    does anybody know what shirt he is wearing in that vid? looks extremely comfortable to workout in, looks good too
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  16. #16
    Registered User BiggerTommorow's Avatar
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    pretty obvious for a long ass time dexter has been coasting in the bodybuilding world. Though lately not even coasting, can't bring his conditioning like he has previously.
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  17. #17
    italian engineering rocco421's Avatar
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    dennis and evan have better delts than dexter
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  18. #18
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by rocco421 View Post
    dennis and evan have better delts than dexter
    Bigger not better.

    A pattern in the chaos.
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  19. #19
    Banned Bertstaire's Avatar
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    Originally Posted by DPNZ View Post
    I mean, what the hell does Dexter Jackson know about training shoulders??!?
    Seeing as how he pays people to put his workouts together. Probably not much.
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  20. #20
    italian engineering rocco421's Avatar
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    Originally Posted by flangmasterj View Post
    Bigger not better.

    i prefer bigger and less conditioned to smaller and more conditioned
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  21. #21
    ']['{[]}{[]}[[_ flangmasterj's Avatar
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    Originally Posted by rocco421 View Post
    i prefer bigger and less conditioned to smaller and more conditioned
    I prefer striated, separated, perfectly developed and perfectly proportioned over everything.

    Get at me Rocco!
    A pattern in the chaos.
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  22. #22
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    Originally Posted by flangmasterj View Post
    I prefer striated, separated, perfectly developed and perfectly proportioned over everything.

    Get at me Rocco!
    Same here.
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  23. #23
    ▬▬▬.ஜ۩۞۩ஜ.▬▬▬ tsiparlanaeht's Avatar
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    agreed ^
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  24. #24
    italian engineering rocco421's Avatar
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    Originally Posted by flangmasterj View Post
    I prefer striated, separated, perfectly developed and perfectly proportioned over everything.

    Get at me Rocco!
    i guess from a bodybuilding point of view thats right, but dennis' shoulders have way more "wtf" factor so thats why i like them more/think theyre better
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    BOOM... son!


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    yeah man separation striations and development is what bodybuilding is all about
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    Originally Posted by flangmasterj View Post
    Bigger not better.

    Not better? Debatable I think...but we'll just have to wait a few weeks to see for sure. In terms of upper traps though, Dex definitely has that over Evan. In fact, I've never seen him do shrugs if I think about it.



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    To the post above, you must be blind if you can't see Dexter's delts are better. Just look at the front they pop way more, and his rear delts are literally hanging off.
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    Dex's delts are as close to a perfect bodypart as it gets.

    Evan's delts do look awesome in his front relaxed shots.
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    Originally Posted by tryin2gethuge10 View Post
    To the post above, you must be blind if you can't see Dexter's delts are better. Just look at the front they pop way more, and his rear delts are literally hanging off.
    x2, they got more of that 3D look to them
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