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03-05-2012, 06:17 PM #31
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-06-2012, 12:08 PM #32
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308961
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03-06-2012, 05:36 PM #33
Quads calves:
Leg extension: 50x15 65x15 80x15 110x15 125x15
Front squats: 135x16 225x10 245x12 245x12
Hack squats: 180x15 230x15 280x15
Walking lunges with 45lb db: 3 sets
Seated calf raise: 90x15 135x20 180x12 205x10
Calf raise on leg press: 270x20 x2 360x20 x2
Wide leg press: 270x15 x2 360x15.Follow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-07-2012, 02:52 PM #34
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03-07-2012, 04:29 PM #35
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
Nice legs workout!
That's cool you got to get your pic taken with Santana. Looking pretty swole even standing next to him!My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-07-2012, 04:41 PM #36
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03-08-2012, 10:44 AM #37
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03-08-2012, 04:02 PM #38
Thanks lol! I'm maybe medium compared to Santana, I'm just taller haha.
I wanted to video today but no one was there until my workout is almost done so I thought to save it for Friday and Saturday.
Chest/ Tris
Incline DB Flies: 35x12 45x12 60x10 70x12 80x11
Flat BB Press: 185x10 225x10 245x8 245x3 225x8 135x12
Hammer Strength Incline Press: 90x10 100x9 100x9 90x8 45x15
Incline Cable Fly (Same Life Fitness machine with weird weights): 22.5x10 22.5x10 22.5x9 17x12
Tris:
Rope Push down: 110x15 130x12 150x10 150x10
Hammer Strength Dip: 140x15 270x10 270x5 180x12
Seated DB overhead Extension: 35x10 x3
Close grip BB bench: 135x10 155x9 155x8
Cardio - 30 Mins Stepper 65/ 70 Steps per minuteFollow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-08-2012, 04:27 PM #39
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
Nice workout! How long did all those sets take you? That's a lot of volume!
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-08-2012, 04:34 PM #40
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03-09-2012, 02:31 PM #41
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03-09-2012, 02:34 PM #42
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-09-2012, 02:38 PM #43
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03-09-2012, 07:32 PM #44
Back:
Wide Grip Chins: Bodyweight 4 x 12
Barbell bent over row: 185x12 225x10 275x10 315x10
Hammer Strength Iso Low Row: 90x12 135x10 180x10 180x10
Dumbbell Row: 125x 10 125x10 125x12
Hammer Strength Lat pullover: 180x10 180x10 180x12
Back Extensions: BW x 20 45x15 45x10
Hams:
Deadlift: 135x15 315x10 405x6 225x20
Lying leg Curl: 80x10 x 6 Tried to do 7 but my legs were fried hurt just to walk to the car and drive.Follow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-10-2012, 05:44 PM #45
Shoulders
Db shoulder press: 35x15 45x12 65x12 75x10 80x10
Db side lateral: 35x10 x2 40x10 30x10
Reverse Pec Deck: 130x10 150x10 180x10 210x10 210x8
Upright row: 65x10 115x10 x2
Bis
Arnold concentration curl: 40x12 50x12 55x10 60x10
Hammer strength Preacher curl: 90x10 x3
Db Hammer curl: 40x10 x2 35x10 30x10
I did this within 50 minutes so I was rushing but I was extremely pumped. Also, weighed myself this morning and I was 215 which is Awesome!Follow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-11-2012, 11:37 AM #46
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03-11-2012, 03:40 PM #47
Quads
Leg Extension: 50x15 80x15 110x10 130x10
Squats (Ass to ankle today): 135x10 225x10 315x10 315x8 225x10
Single leg leg press: 90x15 90x15 90x15
Hip Abductor: 130x15 160x15 190x15
Reverse hack squat: 180x10 270x10 360x10
Calves
Seated calf raise: 45x20 90x15 90x15 135x15
Standing calf raise: 135x10 165x10 195x10 Superset 20 bodyweight standing raises.
Abs
Ab coaster: 20x20 40x20 40x20
Rope Crunch: 90x10 (1 center 1 each side) 110x10 (1 center 1 each side) 120x10 (1 center 1 each side)Follow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-12-2012, 06:53 AM #48
- Join Date: Oct 2006
- Location: Guelph, Ontario, Canada
- Age: 51
- Posts: 18,572
- Rep Power: 308961
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03-12-2012, 07:15 AM #49
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03-12-2012, 01:18 PM #50
Thanks! I'm trying to get more videos but usually I go to the gym solo and the few guys I would trust enough to video aren't there untill I'm just about finished. But Friday-Sunday I can usually get some videos in.
So far all 4 have been doing wonders for keeping my size up and getting the fat off.
And I got the word with my prep, I will be starting a 20 week prep April 7.Follow my journey!
Twitter: @C_hosey
Instagram: @c_hosey1
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03-12-2012, 03:06 PM #51
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03-12-2012, 04:44 PM #52
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
I'm getting caught back up on your log. Nice couple of workouts and great videos!
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-12-2012, 05:05 PM #53
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03-13-2012, 04:09 AM #54
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03-13-2012, 07:33 AM #55
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03-13-2012, 09:06 AM #56
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03-13-2012, 10:23 AM #57
- Join Date: Jul 2011
- Location: United States
- Age: 44
- Posts: 1,938
- Rep Power: 1787
My 5/3/1 Log: http://tinyurl.com/6qhhydx (current)
Axis Labs N'Gage Log: http://tinyurl.com/7m39fjn (completed)
MuscleTech MyoBuild Log: http://tinyurl.com/6uh87m8 (completed)
Juggernaut Review: http://tinyurl.com/82omqr3
BSN Amino X Review: http://tinyurl.com/82ofh3b
Beast Mode Review: http://tinyurl.com/6q9fn6r
BSN Hyper FX Review: http://tinyurl.com/8xpfuek
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03-13-2012, 02:17 PM #58
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03-14-2012, 12:48 PM #59
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03-14-2012, 02:29 PM #60
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