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  1. #1
    bulking! hardyy's Avatar
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    Goin ApeShxt W/ AppNut's HGHup!

    okay first off, i want to thank CHUBBAROCK from Applied Nutriceuticals for hooking me up with HGHup to log! im excited to get it started and make some gains!

    Info On Me!
    5'7 174-175lbs around 13-14%BF
    current goal: cutting to .10%

    my training split is
    day one: chest
    day two: Back
    day three: Arms
    day four: Delts and Traps
    day five: Legs

    there is uaually a day off in between my split and one after depending on my weeks schedule and my body ofcourse.

    hoping to hit some good PR's and drop some fat on my cut 8)

    here is the product!


    so i did actually take my first dose one hour prior to slseeping which was my off day. today i will start training. the pills were easy to swollow and look pretty cool in red and black lol. i think it is too soon to tell its effictivness but i do think i woke up prety refreshed due to only getting 4 hours of sleep.

    i will be updating mon-fri with my training and nutrition as best as i can! lets do it!

    south florida crew
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  2. #2
    bulking! hardyy's Avatar
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    got written up today at work smh

    will use as mitivation on todays back day
    south florida crew
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  3. #3
    family > everything TheMatzah's Avatar
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    In

    Consider me subbed, 1st training post tomorrow?

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  4. #4
    bulking! hardyy's Avatar
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    Originally Posted by TheMatzah View Post
    Consider me subbed, 1st training post tomorrow?

    yay! and you know it maybe tonight if i get time ! gonna destroy my back after a nice 3 days rest

    and olala some nice eye candy for my thread
    south florida crew
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  5. #5
    Official Agent of Swole™ jeezyreezy's Avatar
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    Word up brotha! In on this
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  6. #6
    bulking! hardyy's Avatar
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    Originally Posted by jeezyreezy View Post
    Word up brotha! In on this
    Yeaaaa buddy! Nice of u to join broski
    south florida crew
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  7. #7
    bulking! hardyy's Avatar
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    BACK DAY!

    watched some kai greene back training with THE Dorian Yates prior to training as my motivation!



    *CARDIO*
    10 mins on treadmill

    *TRAINING*

    WIDE-GRIP CABLE PULLDOWNS
    90X10, 120X10, 150X10, 180X6

    CLOSE-GRIP CABLE ROWS
    120X10, 180X8, 210X8, 240X6

    BENT OVER DUMBBELL ROWS
    75X10, 100,8, 110X8

    HAMMERSTRENGTH SEATED ROWS
    USING BOTH HANDS-90X12, 180X10
    ALTERNATING HANDS-270X8, 360X8

    DEADLIFTS
    135X5, 225X5, 315X4

    *CARDIO*
    10 MINS TREADL=MILL
    30 MINUTES 3ON3 BASKETBALL

    *OVERALL THOUGHTS*
    I was very depleted today for some reason, must be because today was a low carb day and i am coming down with a cold. BUT i was working out right next to the peoples champ The Rock himself! he eally pumped me up as i have been a fan since 97! and i didn't saw anything to him until we both finished our workouts because i have respect. anywho, had a greeat workout and really focused on heavy weights with great form and squeezing my lats and getting the best contraction i can get and it felt great! my lower back is really getting up to par with all the deadlifting and rows i have been doing.

    *MACROS FOR TODAY*


    *THOUGHTS ON HGHup*
    took my second dose, had a restless night only getting about 5-6 hours of sleep tossing and turning because of this cold but finally fell asleep then woke up rested in the morning and ready for my day so that was good! this week i have a different schedule so its a little rough 6-2 when i usually do 730-330. but so far so good!









    south florida crew
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  8. #8
    bulking! hardyy's Avatar
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    miss prestin

    south florida crew
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  9. #9
    bulking! hardyy's Avatar
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    cant wait to get out of work! and go lift.

    one hour and 10 mins left
    south florida crew
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  10. #10
    Official Agent of Swole™ jeezyreezy's Avatar
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    Nice back work yesterday bro! Feels good to get and lift doesn't it?
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  11. #11
    bulking! hardyy's Avatar
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    DELTS&TRAPZ TODAY!

    no cardio done today, straight to training as my pwo was kickin in full speed

    SEATED DUMBBELL MILITARY PRESS
    40X12, 52.5X10, 52.5X10, 65X9

    STANDING SIDE LATERAL DUMBBELL RAISES
    25X10, 30X10, 40X8 DROPSET TO 30X5, 25X5

    STANDING DUMBBELL FRONT RAISES
    25X10, 30X10, 40X10 DROPSET TO 25X7

    ***SUPERSET***
    CABLE ROPE UP RIGHT ROWS & CABLE SHRUGS
    80X12 : 200X10
    100X10 : 200X10
    120XX10 : 200X9

    ***SUPERSET***
    HAMMERSTRENGTH MILIRATY PRESS & LEANING SIDE RAISES
    90X10 : 32.5X6 EACH ARM
    X2 THEN ONE MORE SET OF THE PRESS 90X10.

    that wraps up my delt and trap workout!

    ***OVERALL THOUGHTS***
    had a great workout today, love that burning feeling in my delts and they were def pumped today! also felt drained because i am still sick but gave it my all!

    MACROS FOR TODAY


    TOOK SOME PICS ALSO

    FRONT DELTS

    TRAPS


    forgot to take any of my side delts lol.

    ***THOUGHTS ON HGHup***
    took my dose of 5 pills lastnight prior to bed actually got some sleep lastnight only 6 hours but woke up rested which is great! so far so good with HGHup no other things to report, maybe too soon for major results but i did weigh in at 172 this morning so my cut is going well i'd say im 12% right now, i was holding a **** ton of water as u see the stomach bloat in my pics above lol.

    p.s getting a bit sicker smh hope i dont have a flu, drinkin my green tea now and will be taking some dayquil and see if oit does the job for me. today might be a rest/ab day at home my body has been taxed! then tomorrow will be arms cant wait!!!


    south florida crew
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  12. #12
    bulking! hardyy's Avatar
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    Originally Posted by jeezyreezy View Post
    Nice back work yesterday bro! Feels good to get and lift doesn't it?
    fukyeah.jpg

    lol
    south florida crew
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  13. #13
    Gettin' Nutty chubbarock's Avatar
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    Thumbs up

    Originally Posted by hardyy View Post
    fukyeah.jpg

    lol
    In for log, in for eye candy, in for awesomeness.

    Pretty cool **** about The Rock, I've always admired that guy's work ethic.
    -Jon-
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  14. #14
    bulking! hardyy's Avatar
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    Originally Posted by chubbarock View Post
    In for log, in for eye candy, in for awesomeness.

    Pretty cool **** about The Rock, I've always admired that guy's work ethic.
    sup brah! and yeah man i've always looked up to him since young. great guy! hes fookin huge too! looks bigger in person then in t.v lol
    south florida crew
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  15. #15
    bulking! hardyy's Avatar
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    ARM DAY!

    beginning thoughts: decided to try out kais routine of training forearms, tris then biceps. i usually do biceps then triceps then burn out my forearms which i will stick to doing lol.

    ***FOREARMS***

    WRIST CURLS
    50X10 X4

    DB HAMMER CURLS
    30X10, 40X8, 52.5X6

    ***TRICEPS***

    BW DIPS
    X10-12 FOR 3 SETS

    CABLE PUSHDOWNS
    80X15, 120X10, 170X10, 200X10 DROPSET TO 120X8, 80X8

    OVERHEAD TRICEP EXTENSION
    80X12, 110X10, 130X10

    LIFETIME FIT. WEIGHTED DIP MACHINE
    150X8, 150X8, 170X8, 170X8

    DB TRICEP KICKBACKS
    30X10, 30X10, 30X10, 40X10

    ***BICEPS***

    STANDING BARBELL CURLS
    45[BAR] X 12, 65X10, 85X7

    STANDING CURLS FOR THE GURLS 8)
    30X12, 30X10, 40X9

    CHEST ON INCLINE BENCH CURLS
    30X8, 30X8, 30X8

    PREACHER CURL MACHINE
    50X12, 80X10, 95X10

    ***CARDIO***
    BASKETBALL FOR 30 MINS

    ***OVERALL THOUGHTS***
    i ended up going in to the gym later tonight at 10pm but still had a decent workout, but i need to stop playing ball after working out i feel like i lose my gains. anyway, i didnt like working forearms tris then bis, will continue to do it my way. reason is, my biceps really fatigue fastly and hitting forearms before biceps help fatigue them by the time i have to work my biceps so i had a not so great bicep workout.

    ***thoughts on HGHup***
    took my 5 cap dosage last night and had some amazing sleep for 10 hours lol woke up well rested! cutting a bit better too in down to 171.

    until later...





    south florida crew
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  16. #16
    bulking! hardyy's Avatar
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    happy Easter everyone!

    did legs lastnight and didnt have my best leg workout felt very weak especially in my knees due to me still being sick and the gym was really cold and i was wearing fail a$$ air max 95s [big mistake] lol

    HGHup gave me some good rest tho. i will be back in the gym monday to train Chest.
    south florida crew
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  17. #17
    pokesthetics god Pokeemonn's Avatar
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    subbed, if this works out for you I will be very interested! keep it up!
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  18. #18
    Official Cellucor Rep gerge28's Avatar
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    I see Matz has taught you well haha. IN on this. Hope you had a great Easter bro!

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  19. #19
    Gettin' Nutty chubbarock's Avatar
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    I think my favorite part of HGHup is the sleep benefits, but the leaning effects are great too
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  20. #20
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    Originally Posted by Pokeemonn View Post
    subbed, if this works out for you I will be very interested! keep it up!
    thanks bro!
    Originally Posted by gerge28 View Post
    I see Matz has taught you well haha. IN on this. Hope you had a great Easter bro!

    -Gerge
    nice to see you bro!!! yeah the Matzman thaught me alot lol and i did hope u did as well
    Originally Posted by chubbarock View Post
    I think my favorite part of HGHup is the sleep benefits, but the leaning effects are great too
    hell yeah bro, i love waking up well rested and not hitting my snooze button 10 times lol
    south florida crew
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  21. #21
    bulking! hardyy's Avatar
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    ***CHEST DAY BABY!***

    PWO meaL angus beef hamburger at made at home with one scoop syntha6 choc. PB with a banana
    pwo shake: 2 scoops beta-cret in 5oz water

    ***TRAINING***


    FLAT BENCH DB PRESS
    35X12, 42.5X12, 65X12, 80X8

    H.S INCLINE PRESS
    90X12, 140X10, 180X8

    H.S DECLINE PRESS
    140X12, 180X10, 230X8

    INCLINE FLYS
    35X10 FOR 2 SETS

    DECLINE FLYS
    32.5X10 [FELT BLOOD RUSHING TO MY HEAD SO STOPPED]

    FREEMOTION CROSSCABLE FLYS
    LVL8X10, LVL10X10, LVL12X8

    PEC DECK FLYS
    120X10, 135X10, 165X8




    * POST WORKOUT SHAKE *
    BSN syntha6 Choc. PB 2 scoops 12oz water


    ***OVERALL THOUGHTS***
    had a nice trainig day today was in a rush so didnt get to do any cardio, i also had an azaming pump my chest was hitting my chin lmao jk.

    ***thoughts on hghUP***
    HAD SOME OF DAT DERE GOOD SLEEP!!! also starting to look a bit leaner in the mirror, still need to drop some BF o really tell tho.

    until next time


    south florida crew
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  22. #22
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    Originally Posted by chubbarock View Post
    I think my favorite part of HGHup is the sleep benefits, but the leaning effects are great too
    This. This. This. I'm subbing to follow your progress, man!
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  23. #23
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    You are having the same reaction I do to HGHup. Restless nights followed by waking up rested.

    I tried a 3 pre workout 2 before bed dosing. It is trick since carbohydrates with hghup isnt ideal, but I had some sick lifting and sleep that was restful more than restless at the start. Just an option
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    I'm trying to login from my computer but it wont let me? I'm on my phone right now. I wanted to make an update
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  25. #25
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    Originally Posted by hardyy View Post
    I'm trying to login from my computer but it wont let me? I'm on my phone right now. I wanted to make an update
    space filler?

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  26. #26
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    Originally Posted by TheMatzah View Post
    space filler?

    Do want to fill her space
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    Originally Posted by TheMatzah View Post
    space filler?

    Originally Posted by chubbarock View Post
    Do want to fill her space
    what he said ^ lool idk bro im on now, but its time to leave work so no time to update unless i get time to do it at home. i tried a million times but idk what the prob was 0_o
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    Originally Posted by drooks10 View Post
    This. This. This. I'm subbing to follow your progress, man!
    thanks alot bro!!!
    Originally Posted by Black_Label View Post
    You are having the same reaction I do to HGHup. Restless nights followed by waking up rested.

    I tried a 3 pre workout 2 before bed dosing. It is trick since carbohydrates with hghup isnt ideal, but I had some sick lifting and sleep that was restful more than restless at the start. Just an option
    hm okay i will try this way out today and post results. i actually had great sleep last night only 5 hours tho i go to bed too late and wake up tooo early lol
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    041011
    back day week 2 on HGHup

    ***TRAINING****

    WIDE GRIP CABLE PULLDOWNS
    105X12, 135X10, 150X10, 180X7

    BARBELL ROWS
    135X10, 185X8, 205X6

    DUMBBELL ROWS
    85X8, 95X8

    CLOSEGRIP CABLE ROWS
    150X10, 180X10, 240X6

    HAMMERSTRENGTH HIGH ROWS
    140X12, 180X10, 230X8



    ***CARDIO***
    33 MINS hiit ON STAIR MASTER WHOOOOOOO! MAD SWEAT SON! LOL

    OVERALL THOUGHTS
    HAD A GOOD BACK TRAINING DAY, REALLY HOLDING EVERY REP AND SQUEEZING THE CONTRACTIONS AND GETTING A GOOD PUMP! DID SOME GOOD CARDIO ALSO I LOVE THE STAIR MASTER! WAS DRIPPING IN SWEAT TODAY.

    THOUGHTS ON HGHUP
    TOOK MY 5 CAPS AT NIGHT AND WOKE UP WELL RESTED AS USUAL, LOOKING A BIT LEANER IN THE MIRROR WEIGHING IN AT 171.8 THIS MORNING.

    P.S MY KNICKS LOST LASTNIGHT

    south florida crew
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    041110

    rest day

    thoughts on HGHup
    took the 5 caps at night after a nice rest day and watching my knicks kick a$$! had good sleep didnt want to wake up this morning BLAH! until later....

    south florida crew
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