The big 3 + strongman! Im back with another fusion bodybulding log!!

[Hosey786]

Hows everyone doing!? Well I'm back once again with FUSION BODYBUILDING to bring a new Sponsored Supplement Log! I would like to thank GYM GOD for bestowing this privileged opportunity to me.

So, on to the good stuff! In this Log I will be providing more detail and videos than my last, Daily updates on my training. Weekly updates on weight. Complete reps sets and weights used on all exercises. Possibly diet things what I eat maybe some food pictures and what not and I'm always open for suggestions on what you might like to see!

I will be logging: Purple K ( A favorite of mine), Zeus, Sub Q, and Strong Man (Brand new from Fusion!)



Training split looks like.
Sunday: Legs / Cardio
Monday: Off
Tuesday: Chest, Calves Cardio
Wednesday: Off / Possible Cardio
Thursday: Back / Cardio
Friday: Shoulders / Possible Cardio
Saturday: Bi/Tri Cardio

Currently my weight in the morning today was 217lbs. I will be leaning out hopefully 17lbs with this stack.

I'll be starting all 4 of these tomorrow for Leg training and a Video of that will be posted soon after! Also Before and After pictures will be posted.

Hope you all enjoy this one!

[Gym God]

Nice!

[Hosey786]

LEGS!

Day one Dosing wise I took: 1 Sub Q, 1 Zeus, 1 Strongman, 2 purple K Pre workout. I'll be following the protocol it recommends on the boxes. Also, little * I'm also taking a BCAA product Intra workout and the normal protein powders.

Quads:

Leg Extensions: Warmup 50x15 50x20 (angled toes out) 65x20
95x15 110x15 125x15 140x20

Squats: 135x12 225x10 315x10 405x8 405x8

Leg press: 540x12 720x10 720x8

Hack Squat: 250x12 250x10 320x12

Hams:

Seated leg Curl: 90x15 110x15 120x15

Good Mornings: 95x12 145x15 195x15

Lying Leg Curl: 80x15 95x15 110x10

[Hosey786]

and heres The Before Pictures

[enderwiggin65]

I think I thought I subbed to your last log and didn't...

This one is going to be good! That's awesome that Fusion hooked you up with this great stack!

Subbed for real this time

[Hosey786]

I think I thought I subbed to your last log and didn't...

This one is going to be good! That's awesome that Fusion hooked you up with this great stack!

Subbed for real this time

Lol it's ok as long as you follow and like this one! I'm really happy And appreciate that Fusion liked me enough to give another stack. I want to make them proud!

[enderwiggin65]

I'm looking forward to seeing how this stack works for you!

I know Purple K is the bomb (one of my favorite supplements) and I expect that the Sub Q, Zeus and Strongman will be great products just like FUBAR and Agent M.

[Hosey786]

I'm looking forward to seeing how this stack works for you!

I know Purple K is the bomb (one of my favorite supplements) and I expect that the Sub Q, Zeus and Strongman will be great products just like FUBAR and Agent M.

Yeah, Purple K I know what to expect. But I have 100% confidence that Sub Q, Zeus and strongman will get me in gear for my prep and if it's as good as I'm expecting I will get 3 months worth of each lol.

[Black_Dread]

HOSEY!!!!!!

i didnt know you had another log coming!


IN!

[Hosey786]

HOSEY!!!!!!

i didnt know you had another log coming!


IN!

Surprise! Lol glad your back for part 2!

I won't be able to get back on to comment untill about 730pm.

No gym due to work and school, cardio I'll see how I feel when I get home.

In the mean time, enjoy

[Hosey786]

No cardio today, I am beat.

[enderwiggin65]

In the mean time, enjoy

[Black_Dread]

why isnt she on my bed

[Hosey786]

Lol classic.

[Hosey786]

why isnt she on my bed

She lives in Maryland go surprise her in her bed

Macros for the day are: 294g protein 150g carbs and 75 fat.

[Hosey786]

Chest bis around 3pm today, this week is going to be a bit funky due to me going to the Arnold Friday-Sunday and I probably won't workout while I'm out there do I'm going to try to get a good amount between today and thursday.

But, while you wait for my workout later today take a peek.

[Gym God]

HOSEY!!!!!!

i didnt know you had another log coming!


IN!

It's about time. I thought you were too busy watching the Rangers get their ass kicked!

[enderwiggin65]

Chest bis around 3pm today, this week is going to be a bit funky due to me going to the Arnold Friday-Sunday and I probably won't workout while I'm out there do I'm going to try to get a good amount between today and thursday.

But, while you wait for my workout later today take a peek. http://ll-media.tmz.com/2012/01/11/0...o-splash-1.jpg

Francesca Frigo

She's got a nice smile too, in addition to some other nice features

[Hosey786]

Francesca Frigo

She's got a nice smile too, in addition to some other nice features

Yes quite the looker

[Hosey786]

Chest Bis and calves today!

I decided to do a pre-exhaust for chest to see if I can get a difference with it than trying to press always and making my shoulders and arms take most of the work, and had a couple twinges earlier in the day so I thought it be best not to go all out and possible get hurt.. So, ON WITH THE WORKOUT!

Chest:

Pec Deck: 50x15 90x12 120x12 150x12 180x10 210x10 240x10

Incline Barbell press: 185x10 225x8 225x8 225x5 135x8

Lying Flat Cable fly (life fitness machine) the weights are listed funny so this is what it said: 20x10 25x10 30x10 20x10

Hammer Strength Dip machine (plate loaded): 90x15 180x12 135x10

Bi's:
Dumbbell Seated Concentration Curl: 45x10 55x10 55x10 45x10

Cable Rope Hammer Curl: 90x12 100x10 120x10 130x10

Hammer Strength Plate loaded Preacher (single arm): 45x10 55x10 55x10

Calves:
Seated calf raise (plate loaded) 55x15 100x12 145x15

Cardio: 30 Mins Stepper 65 steps per min for 15 Mins, 70 steps Per min for the rest.

[Hosey786]

No gym today, maybe cardio later. Let's boost that test up!

[Black_Dread]

It's about time. I thought you were too busy watching the Rangers get their ass kicked!

excuseeeeeeeeeee me 1st place eastern conference winning the cup this year. maybe ill invite you to NYC for the parade.

No gym today, maybe cardio later. Let's boost that test up!

and my god! you post some beast pictures haha

[enderwiggin65]

No gym today, maybe cardio later. Let's boost that test up!

Great workout! I had forgotten how strong your incline presses were! Very nice!

[Hosey786]

Decided to go do back to exhaust myself for tomorrow to get to sleep earlier Thursday for my long drive to the Arnold.

But anyway here's back:

Wide chins (body weight): 11x1 10x1 10x1 7x1

Straight bar cable pullover: 90x12 100x10 110x10 x2 120x10

Barbell rows overhand grip: 135x12 225x10 275x7 275x10 x2

Hammer strength pulldown overhand grip: 90x10 x3

Close grip pulldowns: 175x10 205x10 x2

Deadlift: 135x10 225x10 315x10 x2 315x12

Hyper extension: bodyweightx15, holding 45lb plate 10x3

[Hosey786]

No gym today definitely too much to do. So in the mean time. Go to your happy place lol.

[enderwiggin65]

^If only all Hooters girls looked like that! Last time I went to one I wasn't too impressed.

[Hosey786]

^If only all Hooters girls looked like that! Last time I went to one I wasn't too impressed.

I think their only requirement is they fit in the uniform.

[Hosey786]

I'll be back Tuesday for my log, Arnold Classic here I come!

[enderwiggin65]

Have fun!

[Hosey786]

Have fun!

Thanks I did! It was exactly as I thought it was, a great time! It was great to meet the whole Fusion Team! Santana is a cool dude! every time I walked by he was eating lol but he's in prep mode so it's all understandable.

back to the workout tomorrow!